SHEPHERD'S PIE FROM WEIGHT WATCHERS
Make and share this Shepherd's Pie from Weight Watchers recipe from Food.com.
Provided by spoilme
Categories One Dish Meal
Time 1h5m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 16
Steps:
- In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
- Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
- Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
- In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
- Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
- Bake until bubbling and golden, 30 to 35 minutes.
Nutrition Facts : Calories 386.9, Fat 9.6, SaturatedFat 3.8, Cholesterol 68.8, Sodium 937.2, Carbohydrate 45.7, Fiber 5.7, Sugar 7.7, Protein 30.1
CLASSIC SHEPHERD'S PIE
Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie.
Categories Dinner
Time 1h7m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
- Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.
Nutrition Facts : Calories 116 kcal
CLASSIC SHEPHERD'S PIE
Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie.
Categories Dinner,Lunch
Time 1h7m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
- Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes.
- Slice into 6 pieces and serve.
Nutrition Facts : Calories 180 kcal
WW SHEPHERD'S PIE
My point friendly version of Shepherd's Pie. It is worth 6 points if divided into 8 servings. The cheese is Cabot's 75% reduced fat cheddar. You will have to re figure points if a different cheese is used.
Provided by annroberts54
Categories < 4 Hours
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- brown & crumble beef in skillet.
- Add chopped onion & celery and cook until soft.
- In large mixing bowl, place frozen vegetables, tomato sauce, ground beef mixture and salt & pepper.
- Combine well and place into greased baking dish that has enough room for the potato topping.
- Mix dried mashed potato flakes according to directions except do not use butter.
- Add 3oz of the grated cheddar and then spread potatoes over the vegetable mixture.
- Bake in 350F oven for about 45 minutes.
- For last 15 minutes top with remaining 1 oz of cheddar.
Nutrition Facts : Calories 326.9, Fat 5.8, SaturatedFat 2.8, Cholesterol 42.4, Sodium 756.3, Carbohydrate 47.3, Fiber 8.2, Sugar 4, Protein 24
WEIGHT WATCHERS SHEPHERD'S PIE
Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. 5 POINTS per serving.
Provided by xpnsve
Categories Savory Pies
Time 1h7m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
- Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.
Nutrition Facts : Calories 274.2, Fat 4.5, SaturatedFat 1.2, Cholesterol 50.4, Sodium 856.3, Carbohydrate 31.7, Fiber 4.2, Sugar 4.4, Protein 26.3
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