Ww Scallop Saute Over Rice Recipes
WW SCALLOP SAUTE' OVER RICE
This recipe came from a WW Cookbook from the 80's, long before points. It is easy to make and YUMMY to eat. I changed the margarine for light butter. I also added the zest from a lemon aand capers.
Provided by Luvs 2 Cook
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat butter in skillet unti it bubbles and is hot.
- Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
- Add scallops and saute 3 minutes.
- Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
- Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
- Serve over rice.
Nutrition Facts : Calories 273.2, Fat 8.5, SaturatedFat 4.8, Cholesterol 55.4, Sodium 578.1, Carbohydrate 9.8, Fiber 1.2, Sugar 2.1, Protein 26.1
SAUTEED SCALLOPS
A very simple recipe for how delicious it is! Just crush the garlic with the side of a chef's knife blade instead of chopping it, and using whole sprigs of rosemary allows them to be easily removed before serving.
Provided by Pati
Categories Seafood Shellfish Scallops
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- In a medium size saucepan melt butter over medium-high heat. Add crushed garlic and whole sprigs of rosemary to the saucepan. Add scallops, cook for 2 minutes on each side (or until desired consistency). Remove the garlic and rosemary from pan. Serve.
Nutrition Facts : Calories 408.6 calories, Carbohydrate 6.5 g, Cholesterol 135.9 mg, Fat 24.8 g, Fiber 0.2 g, Protein 38.5 g, SaturatedFat 14.8 g, Sodium 529.6 mg
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