Ww Jalapeno Chicken Recipes

WW GRILLED JALAPENO CHICKEN

Ww Grilled Jalapeno Chicken image

This is another great Jalapeno Chicken recipe by Weight Watchers. It's out of the 2000 "Day by Day" cookbook. It has 3 points per serving. I have done both blender and fine chopping and they are both great. I find the extra bits and pieces by chopping instead of blending adds a great crunch to the dish and makes it look outstanding. Hope you enjoy and happy eating!

Provided by teresas

Categories Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup fresh lime juice
1/4 cup honey
2 tablespoons fresh cilantro leaves
2 tablespoons soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
3 jalapeno peppers, halved and seeded
3 garlic cloves, chopped
6 (6 ounce) skinless chicken breast halves (bone in)
cooking spray

Steps:

Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
Prepare grill.
Remove chicken from bag, reserving marinade.
Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.

Nutrition Facts : Calories 251.1, Fat 4.5, SaturatedFat 1, Cholesterol 109.7, Sodium 634.7, Carbohydrate 14.3, Fiber 0.5, Sugar 12.3, Protein 37.4

WW JALAPENO CHICKEN

Ww Jalapeno Chicken image

This is out of a WW Cookbook called "Quick Cooking for Busy People" It has only 2 WW Points. DH gave it an excellent rating. Hope you enjoy! For a quick meal serve with grilled slices of veggies (zucchini, yellow squash, onion or peppers). For additional flavor, brush vegetables with remaining marinade before placing them on the grill. Cooking time does not include marinating time.

Provided by teresas

Categories Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup steak sauce (such as Heinz 57)
1/3 cup jalapeno jelly, melted
2 tablespoons low-sodium worcestershire sauce
1 teaspoon garlic powder
4 (4 ounce) boneless skinless chicken breast halves
cooking spray

Steps:

Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag.
Add chicken; seal bag, and shake until chicken is coated well.
Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
Remove chicken from marinade, discarding marinade.
Coat grill rack with cooking spray, and place on grill over medium-hot coals (350-400 degrees).
Place chicken on rack; grill, covered, 5 minutes on each side or until done.

Nutrition Facts : Calories 201.5, Fat 1.4, SaturatedFat 0.4, Cholesterol 65.8, Sodium 82.3, Carbohydrate 20.1, Fiber 0.3, Sugar 14.5, Protein 26.3

JALAPENO CHICKEN

Jalapeno Chicken image

Given to me by a friend who loves to experiment with recipes. A little kick of Southwestern cooking. Not too spicy, but can be made so with a little bit more jalapeno or other spices for an extra bit of 'kick.'

Provided by RTKB4

Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes

Time 1h

Yield 6

Number Of Ingredients 10

Ingredients

2 teaspoons ground cinnamon
2 teaspoons chili powder
1 teaspoon ground cumin
2 teaspoons salt
1 teaspoon black pepper
1 whole chicken, cut into pieces
1 cup chicken broth
2 tablespoons honey
2 limes, juiced
½ jalapeno pepper, minced

Steps:

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a medium baking sheet.
In a small bowl, mix cinnamon, chili powder, cumin, salt, and pepper. Rub chicken pieces with the mixture, and arrange on the prepared baking sheet.
In a medium saucepan over medium-high heat, blend chicken broth, honey, lime juice, and jalapeno. Cook and stir until thickened.
Place chicken in the preheated oven and cook about 15 minutes. Begin basting periodically with the chicken broth mixture. Continue cooking 30 minutes, or until the chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 523.2 calories, Carbohydrate 9.7 g, Cholesterol 170.3 mg, Fat 34.5 g, Fiber 1.5 g, Protein 42.7 g, SaturatedFat 9.8 g, Sodium 944.5 mg, Sugar 6.3 g

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