Ww Inspired Greek Infused Egg White Omelet Recipes

EGG WHITE OMELET

Steps:

• Combine green onions and green peppers in a small bowl.
• Separate egg yolk from whites and save whites in bowl.
• whisk egg whites.
• Over medium heat use a small skillet sprayed with cooking spray.
• Pour eggwhites into heated pan.
• Sprinkle vegetables on top of eggwhites.
• Add salt and pepper (optional).
• Cover and cook for approximately four minutes.
• Add cheese and replace cover for 30-45 seconds until cheese is melted.

MY EGG WHITE FRUIT OMELET

Steps:

• For stuffing dice the nectarine and mix with maple syrup and cinnamon.
• Put into microwave safe dish, cover, and microwave on high for 1 minute. Stir.
• Microwave another minute. The mixture should resemble pretty much mush now.
• For omelet, beat together omelet ingredients until frothy.
• Heat nonstick skillet and spray with non-stick spray.
• Pour into skillet.
• When it is set, put half of the topping on and fold.
• Put on plate and top with the other half.
• Enjoy.

LIGHT, DELICIOUS VEGETABLE EGG WHITE OMELET

Steps:

• 1. Prepare all vegetables before hand, slicing mushrooms, chopping broccoli into small florets, and dicing tomato. Set aside.
• 2. In a medium sauce pan, grease with non fat no stick spray. Let pan heat up, and add in four egg whites. Let cook until it begins to set slightly but still has clear coating, and add in salt, pepper, cumin, rosemary, cheese and vegetables.
• 3. Let remaining egg white cook through, fold omelet.
• 4. Plate omelet, and top with desired amount of braggs liquid aminos or soy sauce. Enjoy!

FLAESKEAEGGEKAGE (DANISH BACON & EGG PANCAKE/OMELET)

Steps:

• Fry bacon in a med-sized non-stick skillet till crisp. Remove bacon to drain on paper towel. Remove any rendered bacon fat in excess of 3 tablespoons When bacon has cooled, crumble into sml pieces & set aside. (NOTE: I've not had Danish bacon, but it is sold canned, is lean & well-flavored. The recipe says to reserve all bacon fat in the skillet if using Danish bacon, but I amended that to allow for using most US types of bacon.).
• Beat eggs w/milk, flour, salt & chives. Reheat bacon fat & pour egg mixture into it.
• When the omelet begins to set, sprinkle the crumbled bacon on the top & lift cooked omelet edges w/a fork so the uncooked portion runs underneath. Cont cooking till the eggs are set & the edges golden brown. Fold the omelet & serve hot, cutting the omelet in half to serve 2 hearty appetites or 3 wedges for less hearty appetites.
• For a firmer omelet, turn out onto a plate& return the omelet to the skillet, uncooked side down. Brown lightly & serve.
• NOTE: Not a part of the recipe, but I like cream cheese w/this & add a smear of it to half the omelet b4 I fold it over.

WW INSPIRED GREEK INFUSED EGG WHITE OMELET

Steps:

• In a nonstick 8 inch skillet heat the oil over medium-high heat until hot but not smoking.
• Add the frozen vegetables, stirring often, until they soften and heat up.
• Add the fresh spinach, and cook, until spinach wilts and is heated through.
• Pour the egg whites over the vegetables and when the edges begin to set, push inward with a spatula to allow uncooked egg to go to the sides. Tilt pan if necessary to make sure the egg whites cook evenly.
• When egg mixture is almost set, top with the feta and parmesan cheese. Sprinkle the oregano and salt and pepper on. Fold in half, and allow to cook 1-2 minutes longer so the cheese will melt. Transfer to a plate and eat!