Ww Cosmopolitan 2 Pts Recipes

WW NO-COOK ASIAN PEANUT SAUCE (2 PTS)

Ww No-Cook Asian Peanut Sauce (2 Pts) image

A delicious and easy recipe from Weight Watchers. They suggest serving this yummy sauce over whole-wheat noodles, Julienned cucumbers, or other fresh veggies. I like using this sauce with a chicken satay. I have made a few minor adjustments but none that will effect the point values. By using natural peanut butter you avoid hydrogenated shortening andsweeteners because it is just made from ground peanuts and a little salt.

Provided by Alskann

Categories Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup creamy natural-style peanut butter
3 tablespoons vegetable broth
1 tablespoon balsamic vinegar
1 tablespoon seasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon minced peeled fresh ginger
2 teaspoons toasted sesame oil
2 teaspoons Worcestershire sauce
1 teaspoon hot red pepper sauce (I like to use Frank's)
1/2 teaspoon sugar

Steps:

Whisk all the ingredients together in a medium bowl until smooth and creamy.
This will keep well for up to 3 days, covered and refrigerated; whisk before using again.

Nutrition Facts : Calories 81.7, Fat 6.9, SaturatedFat 1.3, Sodium 193.3, Carbohydrate 3.2, Fiber 0.7, Sugar 1.6, Protein 3

WW CUPID'S COCKTAIL - 2 PTS

Ww Cupid's Cocktail - 2 Pts image

This is out of an old WW magazine. It says: It's the ice cubes (a frozen concoction of orange juice, cranberry juice, white wine, and orange liqueur) that work Cupids magic in this sparkling cocktail. As the cubes melt, the drinks turn a gorgeous blush and the flavor becomes wonderfully intense. Enjoy this cocktail on any romantic occasion. Cooking time does not include freezing time.

Provided by teresas

Categories Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup orange juice
1/3 cup cranberry juice
2 tablespoons dry white wine
1 teaspoon orange liqueur (such as Grand Marnier)
2 teaspoons sugar
seltzer water
2 strawberries (sliced for garnish)

Steps:

Combine the orange juice, cranberry juice, wine, orange liqueur, and sugar in a bowl; stir until the sugar dissolves.
Pour the mixture into ice cube trays and freeze.
To serve, fill 2 tall glasses with the frozen juice cubes.
Slowly fill each glass with seltzer.
Garnish each serving with strawberries.
Note: To make a frozen version of this cocktail, fill a blender with the ice cubes and a splash if seltzer. Blend at medium-low speed just until the mixture is smooth. Pour into 2 martini or margarita glasses, then garnish with the strawberries.

ZUCCHINI FRIES - 2 PTS. WW

Zucchini Fries - 2 Pts. Ww image

If you like crispy, battered zucchini, this is the lowfat alternative for you!! I could not believe it, but they came out crispy!! The egg whites are the secret. The recipe below is straight off the WW website. The flour definitely needs MORE seasoning though - garlic? Cayenne? Salt after they're out of the oven? I will be perfecting this for our family's tastes, but these zukes are going into our regular rotation!! Like I said, if you are looking for a lowfat batter alternative that's is NOT like the "corn flake baked" variety....this is for you!

Provided by Lyssie71

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

olive oil flavored cooking spray, 4 sprays
1 teaspoon italian seasoning
1 1/2 tablespoons all-purpose flour
3/4 teaspoon table salt
3/4 cup panko breadcrumbs
2 medium zucchini, cut in quarters lengthwise and then each quarter halved
2 large egg whites, whipped until frothy (almost soft peaks)

Steps:

Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
Roast, turning once, until desired crispness, about 10 minutes.
Serving size: about 8 fries.
Variations.
Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.

Nutrition Facts : Calories 115.5, Fat 1.4, SaturatedFat 0.3, Sodium 619.5, Carbohydrate 19.9, Fiber 2, Sugar 3.8, Protein 6

SPANISH TORTILLA-WW 2 PTS (CORE)

Spanish Tortilla-Ww 2 Pts (Core) image

In Spain, tortilla most commonly refers to an omelet, not the flat bread we know. This variation on the classic adds spinach to the basic egg-and-potato combination. Add a tomato salad as a side dish and this would make a perfect brunch dish. It is best served at room temperature. This is a recipe I have yet to try. It is from the Weight Watchers-1996- Cut The Fat Cookbook. Therefore prep/cooking times are approximate. This recipe is 2pts if you are doing Flex, and it is a CORE recipe.

Provided by cricket1176

Categories Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons extra virgin olive oil
1 cup onion, finely chopped
1 garlic clove, minced
10 ounces potatoes, diced and cooked
10 ounces spinach, trimmed, washed, cooked, chopped and squeezed dry (or one 10 oz package thawed frozen chopped spinach, squeezed dry)
1 cup fat free egg substitute
1 tablespoon fresh parsley, finely chopped
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1/4 teaspoon dried thyme leaves
1/4 teaspoon ground nutmeg

Steps:

Place large nonstick skillet over medium heat 30 seconds.
Add oil; heat 30 seconds more.
Add onions; cook, stirring often until the pale gold, about 7 minutes.
add garlic; cook 1 minute more.
Add potatoes, spinach, egg substitute, parsley, salt, pepper, thyme and nutmeg.
Reduce heat to low.
cover and cook until set and browned on bottom, about 10-15 minute.
Loosen edges with knife and turn out onto warm platter, or serve directly from skillet.

Nutrition Facts : Calories 163.2, Fat 4.8, SaturatedFat 0.8, Cholesterol 0.6, Sodium 464.1, Carbohydrate 20, Fiber 3.8, Sugar 3, Protein 11.5

MOCK BLUEBERRY CREAM CHEESE DANISH WW 2 PTS

Mock Blueberry Cream Cheese Danish Ww 2 Pts image

I have always loved doughnuts and danishes for breakfast. Once I started eating healthier, I really missed them. This is what I came up with as a substitute, and I now love them more than the full fat version! You can also use sliced strawberries or peaches in place of the blueberries, or a little sugar free jam.

Provided by Marg CaymanDesigns

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 light multi-grain English muffin
2 tablespoons weight watchers low-fat whipped cream cheese
1/4 cup fresh blueberries

Steps:

Split and toast the english muffin.
Top each half with 1 Tbls. of the cream cheese and half of the blueberries.

WW HOISIN SNOW PEAS AND PEPPERS - 2 PTS.

Ww Hoisin Snow Peas and Peppers - 2 Pts. image

Make and share this Ww Hoisin Snow Peas and Peppers - 2 Pts. recipe from Food.com.

Provided by teresas

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup chicken broth, low sodium
2 tablespoons hoisin sauce
1 1/2 tablespoons dry sherry
2 teaspoons cornstarch
cooking spray
1 teaspoon peanut oil (or vegetable oil)
3 cups fresh snow peas, trimmed
1 cup red pepper, cut in strips
2 teaspoons dry roasted peanuts, unsalted, finely chopped

Steps:

Combine chicken broth, hoisin sauce, sherry, and cornstarch in a small bowl; stir well, and set aside.
Coat a large nonstick skillet with cooking spray; add peanut oil, and place over medium-high heat until hot.
Add snow peas and bell pepper strips; saute' 3 minutes or until vegetables are crisp-tender.
Add broth mixture, and cook 2 minutes or until mixture is thick, stirring constantly.
Sprinkle with peanuts.

WW SPICY MOLASSES BAKED BEANS - 2 PTS.

Ww Spicy Molasses Baked Beans - 2 Pts. image

This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g

Provided by teresas

Categories Beans

Time 1h25m

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 11

Ingredients

cooking spray
1 cup onion, chopped
1 jalapeno pepper, seeded and mince
1 (15 1/2 ounce) can great northern beans, drained
1 (16 ounce) can pinto beans, drained
1/2 cup ketchup
1/2 cup water
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon chili powder
1/2 teaspoon liquid smoke

Steps:

Preheat oven to 350°.
Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
Add onion and jalapeno pepper; saute 2 minutes or until tender.
Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
Spoon bean mixture into a 2-quart casserole coated with cooking spray.
Bake, uncovered, at 350° for 1 hour or until thick and bubbly.

Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 176.6, Carbohydrate 28.4, Fiber 7, Sugar 7, Protein 7.5

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