Ww Core Taco Soup Recipes
WW CORE TACO SOUP
Make and share this Ww Core Taco Soup recipe from Food.com.
Provided by Oh Sherrie
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions in skillet sprayed with nonstick spray. In large soup pot adding the tomatoes.
- Next add the refried beans
- Then add all the other ingredients along with sauteed onions.
- Stir well.
- Bring to simmer, allow to simmer for at least 1 hour.
- Remember: do not drain the beans, do drain the corn if canned.
Nutrition Facts : Calories 175.9, Fat 1.1, SaturatedFat 0.2, Sodium 500.6, Carbohydrate 34.2, Fiber 7.5, Sugar 3.3, Protein 9.9
WEIGHT WATCHERS TACO SOUP
I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.
Provided by mrsfernie
Categories Beans
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!
WW TACO SOUP (WEIGHT WATCHERS)
This is a slightly different version of Taco Soup for Weight Watchers. It has no meat so it is actually a vegetable soup. We served it for my mother in law and paired it with a salad and some rolls for the rest of the family. It was yummy. One caution it is spicy for some so if you don't like it spicy get the corn without the chilies. We used Lawry's taco seasoning and Hidden Valley Ranch ranch packet for the best flavor. We have no ties to them but love their products for this. It is warm and makes a lot of soup. We served 4 adults and two kids. Got this on a internet site awhile back. It is yummy but remember to JUDGE IT AS A WEIGHT WATCHER recipe because if you went hog wild with ingredients with more fat and calories it could be even better. Enjoy ChefDLH. (Serving size is 1 cup. 2 WW points per serving.)
Provided by ChefDLH
Categories Onions
Time 25m
Yield 9 cups, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion with vegetable oil cooking spray.
- When softened, combine all other ingredients.
- Cook until heated through.
- Serve immediately.
VEGETARIAN WEIGHT WATCHERS TACO SOUP
I believe this soup is only 1 point, but check to be sure. I have seen all kinds of variations of this recipe but none that are vegetarian. My whole family loves this one. We add a couple of Fritos to top, a small tab of sour cream and a sprinkle of cheese.
Provided by Momma Emi
Categories Beans
Time 6h5m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.
Nutrition Facts : Calories 206.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.7, Sodium 407.9, Carbohydrate 37.9, Fiber 9.5, Sugar 3.4, Protein 10.1
WW 4 POINT TACO SOUP
Make and share this Ww 4 Point Taco Soup recipe from Food.com.
Provided by Foldednotstirred
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the beef and the onion together.
- Drain the grease.
- Stir everything together in a large pot and heat through.
Nutrition Facts : Calories 733.5, Fat 19.8, SaturatedFat 7.2, Cholesterol 77.1, Sodium 1453.7, Carbohydrate 98.5, Fiber 20.2, Sugar 10.2, Protein 46.8
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