Ww Core Inside Out Egg Roll Casserole Recipes

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WW CORE INSIDE OUT EGG ROLL CASSEROLE



Ww Core Inside out Egg Roll Casserole image

Make and share this Ww Core Inside out Egg Roll Casserole recipe from Food.com.

Provided by melissam9

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 (12 ounce) bag Coleslaw
1 tablespoon canola oil
soy sauce, to taste
1/2 teaspoon garlic powder
1 teaspoon freshly grated gingerroot
1/2 teaspoon Chinese five spice powder
salt & pepper, to taste

Steps:

  • Saute slaw in canola oil until it cooks down.
  • Add soy sauce & spices. Saute a bit longer.
  • Add in your choice of add-ins, heat through and serve.
  • Suggested add-ins: water chestnuts, snow peas, shredded carrot, egg, ground pork (Note that some suggested add-ins are not core.).

Nutrition Facts : Calories 182.4, Fat 11.4, SaturatedFat 1.1, Cholesterol 13.6, Sodium 39.4, Carbohydrate 21.8, Fiber 2.6, Sugar 0.2, Protein 2.3

WW SQUASH CASSEROLE



Ww Squash Casserole image

Make and share this Ww Squash Casserole recipe from Food.com.

Provided by GibbyLou

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

12 saltine crackers, broken
3 ounces reduced-fat cheddar cheese, shredded
1/2 teaspoon black pepper
1 teaspoon salt
1/2 medium onion, sliced
2 lbs summer squash, sliced
1 1/2 tablespoons reduced-calorie stick margarine

Steps:

  • Thickly slice squash and onion and boil in enough water to cover until tender.
  • Drain, add crushed crackers, margarine, cheese, salt and pepper.
  • Pour into a PAM sprayed 9x9 casserole dish.
  • Bake at 350 for 30 minutes or until lightly browned.

Nutrition Facts : Calories 106.6, Fat 5, SaturatedFat 2, Cholesterol 7.9, Sodium 592.6, Carbohydrate 10.7, Fiber 2, Sugar 3.8, Protein 6.4

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