WW CORE INSIDE OUT EGG ROLL CASSEROLE
Make and share this Ww Core Inside out Egg Roll Casserole recipe from Food.com.
Provided by melissam9
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Saute slaw in canola oil until it cooks down.
- Add soy sauce & spices. Saute a bit longer.
- Add in your choice of add-ins, heat through and serve.
- Suggested add-ins: water chestnuts, snow peas, shredded carrot, egg, ground pork (Note that some suggested add-ins are not core.).
Nutrition Facts : Calories 182.4, Fat 11.4, SaturatedFat 1.1, Cholesterol 13.6, Sodium 39.4, Carbohydrate 21.8, Fiber 2.6, Sugar 0.2, Protein 2.3
WW SQUASH CASSEROLE
Make and share this Ww Squash Casserole recipe from Food.com.
Provided by GibbyLou
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thickly slice squash and onion and boil in enough water to cover until tender.
- Drain, add crushed crackers, margarine, cheese, salt and pepper.
- Pour into a PAM sprayed 9x9 casserole dish.
- Bake at 350 for 30 minutes or until lightly browned.
Nutrition Facts : Calories 106.6, Fat 5, SaturatedFat 2, Cholesterol 7.9, Sodium 592.6, Carbohydrate 10.7, Fiber 2, Sugar 3.8, Protein 6.4
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