Cooking Light Beef Broccoli Lo Mein Recipes

BROCCOLI BEEF LO MEIN

Steps:

• In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.

BEEF AND BROCCOLI LO MEIN

Steps:

• Cook noodles in a large pot of boiling, salted water until tender, about 4 minutes, or according to package instructions. Drain and rinse under cold water. Meanwhile, stir together the garlic, soy sauce and brown sugar, and set aside.
• Heat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season with salt, and move to a plate.
• Add remaining oil to the wok and heat until shimmering. Add the broccoli and cook, tossing until crisp-tender, 2 minutes. Add 1/4 cup water and steam the broccoli until bright green and some of the liquid has evaporated, 2 minute more. Add the noodles, beef, ginger, carrots and soy sauce mixture to the pan, and toss over medium heat until coated and thickened a little, about 1 to 2 minutes. Salt to taste. Sprinkle with scallions, and drizzle with sesame oil, if using. Toss to coat and serve warm, with lime.

COOKING LIGHT BEEF-BROCCOLI LO MEIN

Steps:

• Combine pasta and sesame oil, tossing well to coat.
• Heat peanut oil in a large nonstick skillet over medium-high heat.
• Add the ginger and garlic.
• Sauté 30 seconds.
• Add broccoli and onion.
• Sauté 3 minutes.
• Add steak.
• Sauté 5 minutes or until done.
• Add pasta mixture, soy sauce, and remaining ingredients.
• Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
• Serve and enjoy!

LIGHT BEEF & BROCCOLI

Steps:

• Combine first 8 ingredients.
• Heat a wok or large frying pan to medium high.
• Cut flank steak into thin strips.
• Put flank steak into green onion marinade.
• Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
• Add olive oil to pan.
• Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
• Spoon over cooked chow mein noodles.

BROCCOLI BEEF LO MEIN

Steps:

• In a large skillet, brown beef with onion and garlic; drain.
• Add bean sprouts, mushrooms, and water chestnuts.
• Cook and stir for 3-5 minutes.
• Stir in the vermicelli, broccoli, soy sauce, oyster sauce, if desired, and ginger; toss to coat.
• Cover and cook for 5 minutes or until heated thoroughly.

BEEF LO MEIN WITH BROCCOLI AND BELL PEPPER

Steps:

• Whisk hoisin sauce, soy sauce and sesame oil together in medium bowl. Measure 1 1/2 tablespoons of mixture into separate bowl, then stir in beef. Cover and marinate beef in refrigerator for at least 15 minutes or up to 1 hour. Whisk broth and cornstarch into remaining mixture. In separate small bowl, combine garlic, ginger and 1/2 teaspoons vegetable oil.
• Heat 1 tablespoons vegetable oil in 10-inch non-stick skillet over high heat until just smoking. Add beef, break up any clumps and cook, without stirring, for 1 minutes. Stir beef and continue to cook until browned, about 1 minute; transfer to large clean bowl.
• Wipe now-empty skillet clean, add 1/2 teaspoons vegetable oil and heat over high heat until just smoking. Add broccoli and cook 30 seconds. Add water, cover and steam until broccoli is bright green and begins to soften, about 2 minutes. Uncover and continue to cook until water has evaporated and broccoli begins to brown, about 2 minutes; transfer to bowl with beef.
• Add remaining 1 teaspoons vegetable oil and bell pepper to again-empty skillet and cook over high heat until crisp-tender and spotty brown, about 2 minutes. Stir in scallions and continue to cook until wilted, 2 to 3 minutes. Push vegetables to sides of skillet. Add garlic mixture to center and cook, mashing mixture into skillet until fragrant, about 30 seconds. Stir garlic mixture into vegetables, then stir in cooked beef and broccoli with any accumulated juices. Whisk broth mixture to recombine, then add to skillet and simmer until sauce has thickened, about 1 minutes. Remove from heat and cover to keep warm.
• Meanwhile, bring 4 quarts of water to boil in large pot. Add noodles and cook, stirring often, until tender. Reserve 1/2 cup cooking water, then drain noodles and return them to pot. Add beef mixture and chili-garlic sauce and toss to combine. Adjust consistency with reserved cooking water as needed. Serve.

BEEF-BROCCOLI LO MEIN

Steps:

• Combine pasta and sesame oil, tossing well to coat.
• Heat peanut oil in a large non-stick skillet over medium-high heat.
• Add the ginger and garlic; sauté 30 seconds.
• Add broccoli and onion; sauté 3 minutes.
• Add steak, and sauté 5 minutes or until done.
• Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is throughly heated, stirring constantly.