Ww Chicken With Warm Bean Salsa Recipes

CHICKEN WITH WARM BEAN SALSA

Chicken with warm bean salsa image

Weeknight dinners don't get much tastier or easier than this recipe. This dish won't disappoint when you're craving south-of-the-border flavors. We recommend serving the bean mixture as a salsa topping for the browned chicken. For variation, you could also make lettuce wraps by cutting the chicken into smaller pieces and spooning both the chicken and bean mixture into crisp romaine leaves before sprinkling the filling with cheese. If you can't find Mexican-style stewed tomatoes, use plain stewed tomatoes with a dash of hot pepper sauce or a spoonful of chopped green chiles. Serve with lime wedges and extra cilantro if on hand.

Categories Dinner

Time 27m

Yield 4 servings

Number Of Ingredients 8

Ingredients

0.75 pound(s) Uncooked boneless skinless chicken breast(s) four 3-oz pieces cut 1/4-inch think
0.5 tsp Dried oregano crumbled
0.25 tsp Table salt
0.125 tsp Black pepper
3 oz Low fat cheddar or colby cheese shredded (about 3/4 cup)
14.5 oz Canned stewed tomatoes Mexican-style
15 oz Canned black beans drained and rinsed
2 Tbsp Cilantro chopped

Steps:

Spray a large nonstick skillet with cooking spray and heat.
Sauté; chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt and pepper. Turn over and sauté; until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese.
Meanwhile, in a small saucepan, bring tomatoes and beans to a boil.
Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.

Nutrition Facts : Calories 159 kcal

CHICKEN WITH BLACK BEAN SALSA

Chicken with Black Bean Salsa image

"There's nothing timid about the flavors in this Southwestern-style entree," writes Trisha Kruse of Eagle, Idaho. "Prepared on the grill or broiled, it's a fast, fun meal for a busy weeknight or a weekend get-together with friends."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) unsweetened crushed pineapple, drained
1 small red onion, chopped
1 plum tomato, chopped
1 garlic clove, minced
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
RUB:
1 tablespoon brown sugar
1 teaspoon hot pepper sauce
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken. , Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 269 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 710mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

WW CHICKEN WITH WARM BEAN SALSA

Ww Chicken With Warm Bean Salsa image

Make and share this Ww Chicken With Warm Bean Salsa recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3/4 lb uncooked boneless skinless chicken breast, four 3 oz ieces cut 1/4 inch thick
1/2 teaspoon dried oregano, crumbled
1/4 teaspoon salt
1/8 teaspoon black pepper
3 ounces low-fat cheddar cheese or 3 ounces colby cheese, shredded about 3/4 cup
14 1/2 ounces canned stewed tomatoes, mexican style
15 ounces canned black beans
2 tablespoons cilantro, chopped

Steps:

Spray a large nonstick skillet with cooking spray and heat.
Saute chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt, and pepper. Turn over and saute until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of the cheese.
Meanwhile, in a small saucepan, bring tomatoes and beans to a boil.
Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.

Nutrition Facts : Calories 257.4, Fat 3.1, SaturatedFat 1.3, Cholesterol 53.8, Sodium 987.6, Carbohydrate 25.2, Fiber 8.6, Sugar 5, Protein 32.3

CHICKEN WITH WARM BEAN SALSA RECIPE

Chicken with Warm Bean Salsa Recipe image

Provided by á-5525

Number Of Ingredients 8

Ingredients

3/4 pound(s) Chicken, breast, raw, without skin & bone, four 3-oz pieces cut 1/4-inch think
1/2 tsp dried oregano, crumbled
1/4 tsp table salt
1/8 tsp black pepper
3 oz low-fat cheddar or colby cheese, shredded (about 3/4 cup)
14 1/2 oz canned stewed tomatoes, Mexican-style
15 oz canned black beans, drained and rinsed
2 Tbsp cilantro, chopped

Steps:

Spray a large nonstick skillet with cooking spray and heat. Sauté chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt and pepper. Turn over and sauté until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese. Meanwhile, in a small saucepan, bring tomatoes and beans to a boil. Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.

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