Ww 7 Points Red Lobster Lemon Pepper Grilled Mahi Mahi Recipes

WW 7 POINTS - RED LOBSTER LEMON-PEPPER GRILLED MAHI-MAHI

Steps:

• Preheat grill to high heat.
• Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
• Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
• Brush the melted butter over the entire surface of each piece of fish.
• Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
• Grill for 5-6 min each side, then serve hot with rice and veggies.
• 7 Points per serving (1 fillet).

WW 7 POINTS - CHICKEN YAKITORI (KEBABS)

Steps:

• Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
• Cook over med-high heat until sauce thickens, about 5 minute.
• Remove from heat, set aside.
• Spray grill or broiler pan with nonstick spray.
• Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
• Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
• Serve with the rice.
• 7 Points for 2 skewers and 1/2 cup rice.

POOR MAN'S LOBSTER ( MAHI MAHI)

Steps:

• Cut fillets into 2 inch chunks and drizzle with the lemon juice.
• Pour the beer into the bottom of a saucepan (if using fresh lemon juice, toss the leftover lemon rind in with beer) and place a collapsible vegetable steamer over the beer.
• Bring the beer to a boil, place the fish chunks in the steamer, cover and steam for 5 to 10 minutes, dependent upon the thickness of the fish.
• The fish will be rubbery if it is overcooked.
• Meanwhile, heat the butter with the garlic and salt (I heat it slowly until the garlic is no longer raw).
• Remove the fish from the steamer and discard the beer/liquid/rind.
• Serve the fish chunks with the garlic butter dipping sauce.

KEY WEST GRILLED MAHI-MAHI

Steps:

• Combine fresh lime juice and enough Rose's Lime juice to make 1/3 cup. Add the oil, salt, celery salt, black pepper, hot-pepper sauce, scallion, water and honey in a small bowl and whisk to incorporate.
• Place Mahi-mahi in a zip-lock style bag and pour 4 tablespoons of the mixture over fish; turn to coat. Refrigerate 20 minutes, turning once. Reserve remaining mixture for sauce (warm slightly).
• Prepare a charcoal grill with hot coals, or heat a gas grill to high, or heat broiler. Position grill rack 6 inches from coals or broiler pan 3 inches from heat.
• Grease grill rack or rack of a shallow roasting pan. Place fillets on rack. Drizzle with half of lime juice mixture from marinade bag. Grill over hot coals on covered grill 2 minutes per side or until cooked through, or broil 4 minutes per side.
• Serve Mahi-mahi with remaining sauce warmed.

GRILLED MAHI MAHI STEAKS

Steps:

• Combine first 4 ingredients in bowl.
• Place Mahi Mahi in a zip lock bag and pour marinade over steaks.
• Seal and place in refrigerator for 30 min.
• Preheat Grill on Medium high
• Using vegtable oil, oil grill and place steaks on grill grate.
• Grill for 3-5 min on each side.
• Serve with rice and top with favorite salsa.