Ww 5 Points Spicy Oven Fried Chicken Recipes

CLASSIC OVEN FRIED CHICKEN

Steps:

• Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
• Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
• Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.
• Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

OVEN FRIED CHICKEN (WEIGHT WATCHERS 5 PTS) RECIPE - (4.5/5)

Steps:

• Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).

WW 5 POINTS - SPICY OVEN FRIED CHICKEN

Steps:

• Preheat oven to 425°F.
• Line roasting pan with foil, spray with nonstick cooking spray.
• Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
• Place chicken in buttermilk mixture, turning to coat, set aside.
• Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
• Dip the chicken into the crumb mixture, turning to coat all sides.
• Discard excess buttermilk mixture and bread crumb mixture.
• Place chicken on rack and lightly spray with nonstick spray.
• Bake 20 minutes, then lightly spray chicken again with nonstick spray.
• Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
• 5 Points per serving (1 chicken thigh).

WW STICKY CHICKEN (5 POINTS)

Steps:

• Place chicken in baking dish.
• Mix other ingredients, spoon over chicken.
• Bake uncovered at 350F for 40 minutes or so.

OVEN FRIED CHICKEN (WW)

Steps:

• Preheat oven to 375 degrees F.
• Line baking pan with foil and then paced a wire cooling rack on pan; spray rack with Pam.
• In three pie dishes, place 1/2 cup flour in the first one, in the second the egg whites and in the third place the cornflakes crumbs (I just crushed my own cornflakes with a rolling pin -- so they were probably not as fine crumbs as the packaged crumbs).
• Put chicken in a large bowl, sprinkled with salt and cayenne. Ad buttermilk, turn to coat.
• Dip chicken into the flour, then the egg whites and finally into the cornflakes; pressing to adhere. Repeat for all the chicken.
• Place chicken on rack and spray wiht Pam. Bake until golden (45 -60 minutes).
• Meanwhile make gravy (this is what I skipped and deducted one point from serving). by melting butter in saucepan over medium high heat. Whisk in remaining 2 tablespoons flour; cook , whisking for 1 minute. Whisk in chicken broth, cook, until gravy comes to a boil and thickens, (2-5 minutes). Stir in sage and pepper.

WW 5 POINTS - KFC TENDER ROAST CHICKEN

Steps:

• Preheat oven to 375.
• Prepare the spice blend by combining the ingredients in a small bowl.
• Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
• When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
• 5 Points per serving (6 ounces).