Ww 4 Points Roasted Sesame Pork Recipes

WW 3 POINTS - CHINESE BARBECUED PORK

Steps:

• Prick the tenderloin all over the the tip of a knife.
• Combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag.
• Add pork to bag.
• Refridgerate, turning the bag occasionally, for 6-24 hours.
• Preheat oven to 450*F.
• Spray rack of roasting pan and place in the pan.
• Place the tenderloin on the rack; discard the marinade.
• Roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min).
• Let stand 5 min before slicing.
• 3 Points for 1/4 of the tenderloin.

BASIC ROASTED PORK TENDERLOIN (3 WW POINTS)

Steps:

• Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
• Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
• Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
• Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
• Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

WW 2 POINTS HONEY SESAME ROASTED GREEN BEANS

Steps:

• Combine sesame oil, honey & garlic in small bowl & set aside.
• Drizzle green beans with olive oil and sprinkle with salt to taste, and toss.
• Line a rimmed baking sheet with foil and roast beans in 450 degree oven for 10 minutes.
• remove from oven and spoon honey/garlic mixture over beans, toss and return to oven for 10-12 minutes (until beans are dark and begin to shrivel).
• Toss with sesame seeds and serve.

WW 4 POINTS - ROASTED SESAME PORK

Steps:

• Preheat oven to 425*F.
• Spray shallow roasting pan with nonstick spray.
• Combine the soy sauce, honey, sesame oil, ginger, and garlic in large bowl.
• Pat pork dry with paper towels, add it to the soy mixture and turn evenly to coat.
• Place pork in roasting pan, press in the sesame seeds.
• Roast until thermometer registers 160*F in thickest part of meat (20-25 min).
• Transfer pork to cutting board and let stand 10 minute before slicing.
• 4 Points for 1/4 of pork.