Ww 4 Points Cinnamon Pepper Shrimp Recipes

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WW 4 POINTS - KUNG PAO SHRIMP



Ww 4 Points - Kung Pao Shrimp image

Make and share this Ww 4 Points - Kung Pao Shrimp recipe from Food.com.

Provided by mariposa13

Categories     Savory

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 cup low sodium chicken broth
1/4 cup sake or 1/4 cup rice wine
2 tablespoons low sodium soy sauce
2 tablespoons honey
1 tablespoon chili-garlic sauce
1 tablespoon cornstarch
1 teaspoon sesame oil (dark)
2 teaspoons canola oil
1 lb medium shrimp, peeled and deveined
3 scallions, chopped
2 tablespoons minced fresh ginger
2 garlic cloves, minced
4 cups broccoli florets
1 (8 ounce) can bamboo shoots, drained

Steps:

  • Combine the broth, sake or rice wine, soy sauce, honey,chili-garlic sauce, cornstarch, and sesame oil. Set aside.
  • Heat nonstick large skillet on med-high heat until drop of water sizzles.
  • Add oil and shrimp.
  • Stir-fry until shrimp are opaque, then transfer shrimp to a plate.
  • Add the scallions, ginger, and garlic; stir-fry until fragrant.
  • Add the broccoli florets and bamboo shoots, stir-fry until crisp-tender.
  • Add the broth mixture and shrimp. Cook, stirring constantly, until mixture boils and thickens.
  • 4 Points for 1-1/4 cups.

WW 4 POINTS - CINNAMON PEPPER SHRIMP



Ww 4 Points - Cinnamon Pepper Shrimp image

Make and share this Ww 4 Points - Cinnamon Pepper Shrimp recipe from Food.com.

Provided by mariposa13

Categories     Healthy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil or 2 teaspoons vegetable oil
1/2 lb shelled and deveined shrimp (tailfeathers left on)
1 cup diagnolly thinly sliced scallion (green onions)
2 large plum tomatoes, seeded and cut into thin strips
1 small jalapeno, seeded and thinly sliced
2 tablespoons freshly squeezed lime juice
1/2 teaspoon cinnamon
1/4 teaspoon sugar
1 tablespoon chopped fresh cilantro

Steps:

  • In 9-inch nonstick skillet heat oil.
  • Add shrimp and scallions and cook over high heat, stirring frequently, until shrimp just turn pink, about 2 minutes.
  • Add remaining ingredients except cilantro and stir to combine.
  • Cook, stirring constantly, until flavors blend, about 2 minutes.
  • Sprinkle with cilantro.
  • 4 Points per serving (serves 2).

Nutrition Facts : Calories 197, Fat 6.8, SaturatedFat 1.1, Cholesterol 172.8, Sodium 180.2, Carbohydrate 9.8, Fiber 2.6, Sugar 3.8, Protein 24.7

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