Ww 4 Points Chinese Chicken Legs Recipes

ASIAN GLAZED DRUMSTICKS

Steps:

• In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil.
• Add water, balsamic, soy sauce, honey, garlic, ginger, hot sauce and cook on high until liquid comes to a boil.
• Reduce heat to low and simmer, covered for about 20 minutes.
• Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes thick, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick).
• Transfer chicken to a platter and pour sauce on top.
• Top with chives and sesame seeds and serve.

CHINESE CHICKEN LEGS

Steps:

• Line the bottom of a large baking pan/dish with foil.
• Mix together the first 9 ingredients in a big bowl.
• Add the chicken legs and toss to coat well.
• Place the chicken legs in single layer in the baking pan.
• Spoon any remaining sauce over the chicken.
• Cover loosely with foil and bake in a 400° oven for 20 minutes.
• Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
• Sprinkle with sesame seeds and serve chicken with sauce.

WW 4 POINTS - CHINESE CHICKEN LEGS

Steps:

• Preheat oven to 400*F.
• Line bottom of large baking pan with foil.
• Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
• Add chicken legs and toss until well coated.
• Place chicken in baking pan.
• Spoon remaining sauce over chicken.
• Cover loosely with aluminum foil and bake 20 minute.
• Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
• Sprinkle with sesame seeds.

CHINESE CHICKEN LEGS 4 WW POINTS

Steps:

• Preheat oven to 400 degrees.
• Line bottom of large baking pan with foil.
• Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
• Add chicken legs and toss till well coated.
• Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
• Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
• Sprinkle with sesame seeds.

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS

Steps:

• In a large saucepan, saute onion and garlic in butter, until onions are soft.
• Slice chicken breasts into bite sized pieces.
• Combine spices (except garam masala) and toss chicken pieces until well coated.
• Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
• In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
• Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
• Serve over rice and garnish with cilantro if desired.