Ww 4 Point Taco Soup Recipes

WEIGHT WATCHERS TACO SOUP

Weight Watchers Taco Soup image

My husband and I are using the Weight Watcher point plus system to loose weight (so easy). There is a free App on I-phone to scan all foods and it tells points for that food. I counted points for this soup and came up with this. 24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5...

Provided by Betty Warren

Categories Soups

Time 4h30m

Number Of Ingredients 14

Ingredients

1 lb cooked, drained lean ground beef or chuck
1 medium sliced onion
2 can(s) 16 oz- dark red kidney beans, drained/rinse
1 can(s) 16 oz-pinto beans, drained/rinsed
2 can(s) 16 oz-light red kidney beans, drained/rinsed
1 can(s) rotel tomatoes
1 can(s) 8 oz- mushrooms
1 can(s) 8 oz- whole kernel yellow corn
1 can(s) 28 oz- diced tomatoes
4 c beef broth
1 pkg ranch dry dressing mix
2 or 3 pkg taco seasoning mix
salt and pepper to taste
cheese and sour cream for top/optional

Steps:

1. Brown hamburger meat, drain and put in crock pot. Slice onion and put on top and add all other ingredients and mix well being careful not to crush the beans.
2. Set crock pot on low for 4 to 6 hours. ***FREEZES GREAT: Divide into servings, freeze and when ready just take out of freezer and straight in microwave. no need to defrost..

WEIGHT WATCHERS TACO SOUP

Weight Watchers Taco Soup image

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Provided by mrsfernie

Categories Beans

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

Steps:

Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

WW 4 POINT TACO SOUP

Ww 4 Point Taco Soup image

Make and share this Ww 4 Point Taco Soup recipe from Food.com.

Provided by Foldednotstirred

Categories < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef round
1 large onion, chopped
1 (1 1/4 ounce) package taco seasoning mix
1 (1 ounce) package hidden valley ranch dressing mix
1 (16 ounce) can pinto beans
1 (16 ounce) can chili beans
1 (16 ounce) can whole kernel corn
1 (16 ounce) can stewed tomatoes
1 (16 ounce) can diced tomatoes with green chilies (i.e. Rotel mild)

Steps:

Brown the beef and the onion together.
Drain the grease.
Stir everything together in a large pot and heat through.

Nutrition Facts : Calories 733.5, Fat 19.8, SaturatedFat 7.2, Cholesterol 77.1, Sodium 1453.7, Carbohydrate 98.5, Fiber 20.2, Sugar 10.2, Protein 46.8

VEGETARIAN WEIGHT WATCHERS TACO SOUP

Vegetarian Weight Watchers Taco Soup image

I believe this soup is only 1 point, but check to be sure. I have seen all kinds of variations of this recipe but none that are vegetarian. My whole family loves this one. We add a couple of Fritos to top, a small tab of sour cream and a sprinkle of cheese.

Provided by Momma Emi

Categories Beans

Time 6h5m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can white beans
1 (15 ounce) can garbanzo beans
1 (15 ounce) can stewed tomatoes
1 (15 ounce) can navy beans
1 (15 ounce) can kidney beans
1 (8 ounce) can corn
1/2 onion
1 (1 1/4 ounce) packet taco seasoning
1 (1 ounce) packet ranch dressing
1 coleslaw mix
16 ounces vegetable broth

Steps:

Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.

Nutrition Facts : Calories 206.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.7, Sodium 407.9, Carbohydrate 37.9, Fiber 9.5, Sugar 3.4, Protein 10.1

TERRIFIC TACO SOUP ( WW )

Terrific Taco Soup ( Ww ) image

A very satisfying meal; also a great choice for those on a diet. One cup is equal to two Weight Watchers points. If the diet isn't too much of a concern, try topping this with some shredded cheddar and a dollop of sour cream or even enjoy it with some Tostitos Scoops. Yummy and guilt free!

Provided by MangiaMan

Categories Beans

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground beef
1 small onion
1 (16 ounce) can black beans
1 (16 ounce) can pinto beans
1 (16 ounce) can chili beans (mild or hot)
1 (16 ounce) can whole kernel corn
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) package hidden valley ranch dressing mix
1 (14 ounce) can diced tomatoes with sweet onions
1 (14 ounce) can diced tomatoes with mild green chilies

Steps:

Chop onion, combine with ground beef. Brown and drain the ground beef.
Dump all of the cans, undrained into a 3 quart pan along with the taco and dressing packets and ground beef and onion. Stir to combine and heat on medium heat until a low boil has been achieved.
At this point, it is ready to serve. Additionally, you may let the mixture simmer until reduced and you may enjoy this dish as more of a chili instead of a soup.
For a real dump and go, this is a real hit with our family. Enjoy!

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