Ww 3 Points Steak With Roasted Garlic And Chili Rub Recipes

BASIC ROASTED PORK TENDERLOIN (3 WW POINTS)

Steps:

• Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
• Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
• Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
• Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
• Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS

Steps:

• In a large nonstick skillet, heat the oil.
• In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
• Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
• Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
• Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.

GARLIC-AND-CHILI-RUBBED STEAKS

Steps:

• In a small bowl stir together chili powder, garlic paste, cumin, and sugar and stir in Worcestershire sauce to make a paste.
• Arrange steaks on a plate large enough to hold them in one layer and rub both sides of steaks with chili paste. Transfer steaks to a large sealable plastic bag. Marinate steaks, chilled, at least 4 hours and up to 2 days.
• Prepare grill.
• Grill steaks on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare. (Alternatively, steaks may be grilled in a hot well-seasoned large ridged grill pan over moderately high heat.) Transfer steaks to plates and let stand 5 minutes.

WEIGHT WATCHERS ROASTED GARLIC PIZZA (3 POINTS)

Steps:

• Preheat oven to 400°F Wrap garlic in heavy-duty foil. Roast until soft, about 45 minutes. Unwrap and let stand until cool enough to handle, 10 minutes.
• Increase oven temperature to 450F.
• Separate garlic cloves; squeeze pulp out of their papery skins Combine roasted garlic pulp, tomato sauce, and pepper in small bowl.
• Put crust on baking sheet; spread top with tomato sauce mixture, then sprinkle with mozzarella, parmesan and rosemary. Bake until bubbling, about 12 minutes. Cut into 8 wedges.

WW 3 POINTS - STEAK WITH ROASTED GARLIC AND CHILI RUB

Steps:

• Preheat oven to 400*F.
• Wrap garlic in foil and place on baking sheet.
• Roast until softened, about 10-12 minute.
• Remove garlic from oven.
• Spray broiler rack with nonstick spray and preheat broiler.
• When cool enough to handle, squeeze garlic from its skin into small bowl.
• Add chili powder, cumin, oregano, and salt; stir and mash together.
• Rub steak on both sides with garlic and chili mixture.
• Increase oven temp to broil.
• Broil steak 4-inches from heat until done to taste, about 5 min on each side for medium.