Worcestershire And Orange Marinade Recipes

ORANGE-MARINATED FLANK STEAK

Orange-Marinated Flank Steak image

Here's the recipe to turn to when you want to spend your time with your family or friends, not in the kitchen. Just refrigerate lean flank steak in a lively orange marinade for up to 48 hours, then quickly grill indoors or out.

Yield serves 4, 3 ounces beef and 1 tablespoon sauce per serving

Number Of Ingredients 9

Ingredients

2 teaspoons grated orange zest
1/3 cup orange juice
2 tablespoons sugar
2 tablespoons soy sauce (lowest sodium available)
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce (lowest sodium available)
1/2 teaspoon crushed red pepper flakes
1 1-pound flank steak, all visible fat discarded
Cooking spray

Steps:

In a medium glass dish, whisk together the orange zest, orange juice, sugar, soy sauce, vinegar, Worcestershire sauce, and red pepper flakes until the sugar is dissolved. Add the steak, turning to coat. Cover and refrigerate for 8 to 48 hours, turning occasionally.
Remove the steak from the dish, reserving the marinade.
Lightly spray a grill pan or grill rack with cooking spray. Heat the pan over medium-high heat or preheat the grill on medium high. Cook the steak for 4 to 5 minutes on each side, or until the desired doneness. Transfer to a cutting board and let stand for 3 minutes. Thinly slice on the diagonal.
Meanwhile, in a medium nonstick skillet, bring the marinade to a boil over medium-high heat. Boil for 3 minutes, or until reduced to 1/4 cup. Drizzle over the steak.
(Per Serving)
Calories: 209
Total Fat: 6.5g
Saturated: 3.0g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 3.0g
Cholesterol: 48mg
Sodium: 244mg
Carbohydrates: 11g
Fiber: 0g
Sugars: 10g
Protein: 24g
Dietary Exchanges
1/2 Carbohydrate
3 Lean Meat

WORCESTERSHIRE AND ORANGE-GLAZED BABY BACK RIBS

Worcestershire and Orange-Glazed Baby Back Ribs image

Yield Serves 4

Number Of Ingredients 7

Ingredients

2/3 cup honey
1/2 cup fresh orange juice
6 tablespoons Worcestershire sauce
2 tablespoons minced orange peel (orange part only)
1 tablespoon minced garlic
1 tablespoon soy sauce
3 3/4 pounds baby back pork ribs

Steps:

Whisk first 6 ingredients in medium bowl to blend. Place ribs in single layer in 13x9x2-inch glass dish. Pour marinade over ribs, turning to coat both sides. Cover and refrigerate overnight.
Preheat oven to 350°F. Pour marinade from ribs into small saucepan. Boil marinade until reduced to 1 1/4 cups, about 7 minutes. Line large roasting pan with foil. Arrange ribs, rounded side up, in single layer in prepared pan. Season ribs with salt and pepper. Bake 10 minutes. Brush both sides of ribs generously with marinade. Bake ribs until glazed and tender, basting top of ribs frequently, about 40 minutes. Cut ribs between bones into individual ribs.
Meanwhile, prepare barbecue (medium-high heat) or maintain oven temperature. Grill or bake ribs until deep brown, turning frequently, about 10 minutes. Serve hot.

CITRUS STEAK MARINADE

Citrus Steak Marinade image

This a great steak marinade that has citrus and spice flavoring. The sugar will burn quickly on the grill so be mindful of the time the steak is on the grill.

Provided by Alan

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

4 cups pineapple juice
1 cup orange juice
¼ cup white sugar
¼ cup steak sauce (such as A.1.®)
2 tablespoons Worcestershire sauce
½ teaspoon ground ginger

Steps:

Whisk pineapple juice, orange juice, sugar, steak sauce, Worcestershire sauce, and ginger together in a bowl until evenly combined.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 55.3 g, Fat 0.5 g, Fiber 0.9 g, Protein 1.6 g, Sodium 316.2 mg, Sugar 43.5 g

WORCESTERSHIRE AND ORANGE MARINADE

Worcestershire and Orange Marinade image

Make and share this Worcestershire and Orange Marinade recipe from Food.com.

Provided by TasteTester

Categories Oranges

Time 10m

Yield 3/4 cup

Number Of Ingredients 6

Ingredients

4 tablespoons orange juice
4 tablespoons honey
2 tablespoons Worcestershire sauce
1 tablespoon olive oil
1 tablespoon finely grated orange rind
1 large garlic clove, finely chopped

Steps:

Mix all ingredients together and use for a marinade prior to cooking the pork or chicken.
I also set some aside at the beginning and use it to brush over the meat the last few minutes it is cooking. This makes enough marinade for 1 1/2 - 2 pounds of meat.

Nutrition Facts : Calories 580.6, Fat 18.2, SaturatedFat 2.5, Sodium 451, Carbohydrate 113, Fiber 1.3, Sugar 103.2, Protein 1.3

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