SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB)
Always on the quest to find good low carb meals, this is one that we all love. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. You can always add more at the table but you can't take it out!! :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). OR it is great just like it is for super low carb!
Provided by Sooz Cooks
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
- Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
- Stir broccoli, add garlic and ginger and saute for another minute or two.
- Stir in chicken. Cover pan and allow to steam for two minutes.
- Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
- Stir and simmer until sauce reduces a bit and is not soupy.
- Serve with extra Chili Garlic sauce and soy sauce on the side.
WOKED SPICY CHILI-GARLIC CHICKEN
I love woking food. It's so primitive and barbaric it just feels right. Simply blast it on high heat until the oil be smokin' then toss in yer gredients and yer good to go. This is one of my favorite dishes when I don't have a lot of time yet want a good dose of spicy protein. If you have a favorite Teriyaki sauce you can add that in as well to give it some sweetness at the end.
Provided by TotesWILD
Categories Chicken Breast
Time 15m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Fire up the wok on high and put your fave oil in (you can do this in a pan too but the wok is way more fun and impressive lookin').
- Get you some fresh chicken and slice em up to pieces about the size of yer thumb.
- When the oil is smoking dump the chicken in and enjoy the sizzle noise.
- Add some soy sauce (enough to cover the bottom of the wok).
- Stir it until it's not all raw then dump in a ton of the Chili Garlic sauce. I like it spicy so I am generous on the sauce.
- After about 5 mins I like to add in some minced garlic, ginger powder and some salt & pepper.
- Toss in some cashews with 1 minute to go then mix it all around like a pro.
- Serve into a bowl and sprinkle with sesame seeds. Nuff said.
Nutrition Facts : Calories 498.8, Fat 26.8, SaturatedFat 7.7, Cholesterol 185.6, Sodium 182.7, Protein 60.5
GAME DAY SPICY CHICKEN CHILI
This chili made with ground chicken is healthy and delicious.
Provided by Lukas Clary
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium-high heat. Add onion and garlic; cook until soft and fragrant, about 5 minutes.
- Increase heat to high and add ground chicken. Cook and stir chicken, breaking it up into small pieces, until no longer pink, 5 to 10 minutes.
- Add tomatoes, kidney beans, pinto beans, chile powder, brown sugar, cayenne pepper, red pepper flakes, and salt. Cook until heated through, about 5 minutes. Remove from heat and stir in cilantro. Serve immediately.
Nutrition Facts : Calories 251 calories, Carbohydrate 25.3 g, Cholesterol 46.1 mg, Fat 5.5 g, Fiber 7.9 g, Protein 24.3 g, SaturatedFat 1.1 g, Sodium 520.7 mg, Sugar 4 g
RACHAEL RAY BASIL, CHILI AND GARLIC CHICKEN
Make and share this Rachael Ray Basil, Chili and Garlic Chicken recipe from Food.com.
Provided by tereez
Categories Healthy
Time 4h33m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl, combine 1/2 cup water with the fish sauce, soy sauce, sugar and crushed red pepper. Stir to dissolve the sugar, set aside.
- In a large pot of boiling, salted water, cook the rice noodles al dente. Drain and set aside.
- While the noodles are cooking, heat a wok or large, deep skillet over medium-high heat until hot, about 1 minute. Add 2 tablespoons oil, then the sliced and chopped onion, and garlic. Stir-fry until fragrant and softened but not browned, about 3 minutes Transfer the mixture to a bowl and set aside.
- Add the remaining 1 tablespoons oil to the skillet and heat for about 1 minute. Working in 2 batches if necessary, spread the chicken in a single layer in the pan without crowding and cook, undisturbed, until the edges change color, about 1 minute. Turn and continue cooking, tossing now and then, until lightly browned all over, 2 to 3 minutes Add the reserved sauce and onion mixture and cook, tossing occasionally, until the chicken is cooked through and evenly coated, 2 to 3 minutes longer. Remove the pan from the heat and add the basil, tossing until slightly wilted. Serve the chicken over the noodles.
Nutrition Facts : Calories 552.2, Fat 15.1, SaturatedFat 2.4, Cholesterol 109, Sodium 1514.3, Carbohydrate 60.4, Fiber 2.4, Sugar 7.5, Protein 40.9
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