VEGETABLE LO MEIN
This vegetable lo mein is a really simple, versatile and healthy noodle dish. Vegetable lo mein can be a staple vegetarian meal or a meatless Monday dinner!
Provided by Bill
Categories Noodles and Pasta
Time 25m
Number Of Ingredients 15
Steps:
- Boil water in a large pot for the noodles. If using the lo mein egg noodles, you can skip this step, as those noodles do not require any pre-cooking. But if using fresh white noodles, you will have to boil them. Just cook until al dente, drain, and rinse in cold water. Set aside.
- In a small bowl, combine the soy sauces, sesame oil, dissolved sugar, and five spice powder, if using.
- Heat 1 tablespoon oil in a wok over high heat and add the garlic, mushrooms, and the white parts of the scallions. Stir-fry for 30 seconds and add the peppers and carrots. Make sure your wok is searing hot, and then add the Shaoxing wine. Stir-fry for another minute.
- Next, add the snow peas and leafy greens to the wok and cook until the greens are just wilted. Then add your noodles. Make sure that before you add them, they're somewhat loose and not all clumped together (you can rinse them in warm water to loosen them up before adding them to the wok).
- Pour your sauce mixture over the noodles and stir-fry until the color of the noodles are uniform. A folding or scoop-and-lift motion works well for that. Once everything is well-combined, dish out the noodles and serve.
Nutrition Facts : Calories 416 kcal, Carbohydrate 84 g, Protein 14 g, Fat 7 g, SaturatedFat 1 g, Sodium 1116 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
VEGETABLE LO MEIN
A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.
Provided by ANGCHICK
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
- Add cooked spaghetti, and toss. Serve immediately.
Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g
WOK-GRILLED VEGETABLE LO MEIN
Posted in response to a request for Grill-Wok recipes. This recipe comes from The Vegetarian Grill by Andrea Chesman. So far I like everything I've tried from this book
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of boiling, salted water, cook the noodles until just tender.
- Drain and set aside.
- Prepare a medium hot fire in the grill.
- Lightly oil your grill-wok and set in place on the bbq grill.
- In a bowl, combine the mushrooms, onion, garlic, ginger, sesame oil and 2 tbsp of the soy sauce.
- Toss until all the veggies are coated.
- Add the mushroom and onion mixture to the wok and stir-fry until just tender and grill-marked. (about 4 minutes depending on how hot your bbq burns)
- Add the bok choy and stir fry until limp (about 1 minute)
- Add the noodles and toss to combine.
- Pour in the oyster sauce and stir fry until well coated and heated through. (about 4 to 7 minutes)
- Place in a serving bowl.
- Season to taste with the remainder of the soy sauce and the black pepper.
- Serve immediately.
- For Vegetarian use Vegetarian Oyster Sauce. Regular Oyster Sauce is not Vegetarian.
Nutrition Facts : Calories 775.5, Fat 43.1, SaturatedFat 6.2, Sodium 2035.5, Carbohydrate 87.6, Fiber 10.3, Sugar 8.4, Protein 18.7
EASY VEGETABLE LO MEIN
This veggie-packed lo mein is a filling, super fast, super easy noodle stir fry. It uses staple vegetables like cabbage and carrots, with bell peppers for a pop of color. Use what you have on hand - lo mein is a great mix and match meal.
Provided by Nick Evans
Categories Dinner Budget Kid-friendly Pantry Meal Quick and Easy Restaurant Favorite Stir-fry
Time 35m
Yield 4
Number Of Ingredients 18
Steps:
- Serve: Serve the Veggie Lo Mein topped with scallions, sesame seeds, and wasabi edamame (if you like it hot) for some nice spicy crunch. Leftovers! You can store leftovers in the fridge for 3-4 days. They will reheat beautifully in the microwave.
VEGETABLE LO MEIN
We really like this at our house. It's nice to get away from meat once in awhile and all the flavors involved in this Lo Mein don't make you miss a thing. Simple and Delicious!
Provided by lisar
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large (12 inch) skillet over low heat while preparing onion, vegetables, garlic, and ginger and the flavoring sauce.
- Three to four minutes before stir-frying, turn on the exhaust fan and increase the heat to high.
- Put 1 T. of oil and the onion in the skillet; stir-fry until the onion is still crisp but starts to turn brown, about 1 minute.
- Add the mushroom, sir fry until tender crisp, about 1 minute.
- Add the cabbage, stir-fry about 1 minute or so longer.
- Stir in garlic and ginger.
- Transfer vegetable mixture to a plate and set aside.
- Put the remaining 1 T. of oil in the skillet; heat until shimmering.
- Add the spaghetti; stir fry until heated through, about 2 minutes. Return the vegetable mixture to the pan, along with the Lo Mein Flavoring Sauce; stir fry to combine and heat through.
- Serve immediately.
Nutrition Facts : Calories 347.7, Fat 10.6, SaturatedFat 1.5, Sodium 1312.8, Carbohydrate 51.2, Fiber 4.2, Sugar 4.9, Protein 12.4
VEGETABLE LO MEIN
This recipe is a great meal. You can also add meat or seafood. I got this recipe from wegmans a store chain. We adjusted some of the measurements but it is delicious. Anyone that has tried this asks me for the recipe. ENJOY!
Provided by Midge8
Categories Poultry
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- I like to start off by cutting all the veggies and meat for the lo mein.
- I always use broccoli carrots mushrooms onions peppers baby corn and sugar pea pods.
- (you can add what you have or like) I start heating my water for the lo mein noodles and then put the fry pan or wok on to heat.
- If I'm using meat I stir fry that first and remove from pan and then saute vegetables.
- After vegetables get to the point I want them I return the meat to pan with vegetables.
- I always use olive oil for the stir frying.
- I also add olive oil to the water for noodles so they don't stick together.
- After your water comes to boil add your lo mein.
- At this point mix the oyster sauce, soy sauce, sesame oil and sugar together.
- After you get sugar dissolved add to vegetable mixture.
- Toss together with noodles and simmer for about 3 minutes just to incorporate flavors and heat through.
Nutrition Facts : Calories 682.8, Fat 36.5, SaturatedFat 5.2, Sodium 2010.8, Carbohydrate 81.5, Fiber 4.7, Sugar 13.1, Protein 11.8
VEGETABLE LO MEIN
We really like this at our house. It's nice to get away from meat once in awhile and all the flavors involved in this Lo Mein don't make you miss a thing. Simple and Delicious!
Provided by lisar
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large (12 inch) skillet over low heat while preparing onion, vegetables, garlic, and ginger and the flavoring sauce.
- Three to four minutes before stir-frying, turn on the exhaust fan and increase the heat to high.
- Put 1 T. of oil and the onion in the skillet; stir-fry until the onion is still crisp but starts to turn brown, about 1 minute.
- Add the mushroom, sir fry until tender crisp, about 1 minute.
- Add the cabbage, stir-fry about 1 minute or so longer.
- Stir in garlic and ginger.
- Transfer vegetable mixture to a plate and set aside.
- Put the remaining 1 T. of oil in the skillet; heat until shimmering.
- Add the spaghetti; stir fry until heated through, about 2 minutes. Return the vegetable mixture to the pan, along with the Lo Mein Flavoring Sauce; stir fry to combine and heat through.
- Serve immediately.
Nutrition Facts : Calories 347.7, Fat 10.6, SaturatedFat 1.5, Sodium 1312.8, Carbohydrate 51.2, Fiber 4.2, Sugar 4.9, Protein 12.4
VEGETABLE LO MEIN
This is a wonderful recipe for Lo Mein, it's a family favorite and one I have made so many times in the past ---you could firstly cook chicken breast strips or shrimp to use in this dish if desired, adjust the chili flakes to desired heat level ;-)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil in a large wok or skillet.
- In a small cup whisk together the chicken broth with cornstarch until combined; set aside.
- Add in the chili flakes and stir for 30 seconds.
- Add in the mushrooms, carrots, bell pepper, onion, garlic and ginger; stir-fry until tender (about 3 minutes).
- Add in bean sprouts and green onion; cook for about 1 minute.
- Add in the chicken broth/cornstarch mixture along with the hoisin sauce, molasses, soy sauce and curry powder; cook, stirring until thickened and heated through.
- Season with salt and pepper to taste.
- Mix in the cooked spaghetti to the mixture; toss to combine.
- Sprinkle with peanuts or cashews if desired.
Nutrition Facts : Calories 357.4, Fat 15.8, SaturatedFat 2.2, Cholesterol 1.1, Sodium 925.3, Carbohydrate 45.8, Fiber 4.3, Sugar 16.1, Protein 10.6
VEGETABLE LO MEIN
The original recipe calls for Canadian bacon, so I suggest substituting fake bacon, tofu or some other meat sub. You could also just leave the meat out entirely and it would still be quite delicious.
Provided by BusyBeeHoneyBee
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine oyster sauce, sesame oil, soy sauce, salt and pepper.
- In a separate bowl, whisk together broth and cornstarch until cornstarch is dissolved.
- In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain water.
- Return to saucepan and toss with oyster sauce mixture.
- In a large wok or skillet over medium-high heat, cook shredded ginger and red onion in hot oil about 30 seconds, or until onion just begins to wilt and become slightly translucent.
- Add red pepper, carrots and snow peas, and stir-fry 2 minutes, or until vegetables are almost cooked.
- Add fake bacon and vegetable broth-cornstarch mixture.
- Bring to a boil and cook, stirring, until sauce is slightly thickened, about a minute.
- Add noodles and toss well to combine.
Nutrition Facts : Calories 732.7, Fat 44.4, SaturatedFat 6.2, Sodium 1143.8, Carbohydrate 75.9, Fiber 7, Sugar 4.2, Protein 12.8
GLUTEN FREE VEGETABLE LO MEIN
My version of the Chinese take-out favorite, with less fat and salt than the original. I prefer San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, a flavorful Tamari that contains 50% less sodium than their regular Gluten Free Tamari (Black Label)
Provided by IrishEyes.NYC
Categories Spaghetti
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix 1/2 cup of the chicken broth with the cornstarch; stir until well-blended and smooth; set aside.
- Simmer remaining 1-2 cups chicken broth with soy sauce, sesame oil, and seasonings. Whisk in cornstarch mixture; keeping just below boiling point, until thickened.
- Fold in thawed vegetables; toss vegetables and sauce with cooked spaghetti. Serve immediately; sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 147.4, Fat 5.7, SaturatedFat 0.8, Sodium 1395.1, Carbohydrate 20.3, Fiber 4.8, Sugar 0.4, Protein 6.3
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