VEGETARIAN KALE SOUP
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.
Provided by Donna B
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
Nutrition Facts : Calories 277.3 calories, Carbohydrate 50.9 g, Fat 4.5 g, Fiber 10.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 372.2 mg, Sugar 4.8 g
More about "wintery kale soup recipes"
WINTER KALE BEEF SOUP - GOODIE GODMOTHER
2019-09-26 Instructions. In your soup pot, heat the oil over medium high heat. Add the stew meat and brown on all sides. Add the carros, onion, garlic, and …
From goodiegodmother.com
From goodiegodmother.com
- In your soup pot, heat the oil over medium high heat. Add the stew meat and brown on all sides.
- Add the carros, onion, garlic, and celery to the pot. Cook for 3-4 minutes until the vegetables start to soften.
- Reduce the heat to medium low, cover the pot and simmer for 30 minutes until the potatoes and meat are cooked through.
See details
WINTER KALE SOUP SLOW COOKER RECIPE - HEART HOOK HOME
2016-09-20 Winter Kale Soup Slow Cooker Recipe. In the slow cooker, add the raw (coarsely crumbled) ground turkey. Next add in the diced onion, …
From hearthookhome.com
Reviews 3Estimated Reading Time 2 mins
From hearthookhome.com
Reviews 3Estimated Reading Time 2 mins
See details
KALE SOUP RECIPES | TASTE OF HOME
This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San Francisco, California
From tasteofhome.com
From tasteofhome.com
See details
SIMPLE TUSCAN KALE SOUP RECIPE - DELISH KNOWLEDGE
2021-11-08 Ingredients 1 tablespoon olive oil 1 onion, chopped 3 ribs celery, chopped 3 carrots, chopped 1 teaspoon each: salt, dried oregano, dried basil 1/4 teaspoon crushed red pepper flakes (more if you like a little more heat) 1 …
From delishknowledge.com
From delishknowledge.com
See details
TOP 10 WINTER SOUP RECIPES | BBC GOOD FOOD
9. Chicken noodle soup. This recipe mirrors the classic Chinese soup with its use of ginger, chicken and sweetcorn, and gives oriental inspiration to your mid-winter meals. As a low-fat, low-calorie, high-protein meal, this lighter soup …
From bbcgoodfood.com
From bbcgoodfood.com
See details
KALE, BEAN AND WINTER ROOTS SOUP RECIPE | SAINSBURY`S …
Place a large, heavy-based saucepan or flameproof casserole dish over a low heat and pour in the olive oil, then add the carrots, parsnips, celery, onion, rosemary and garlic. Season and stir well. Cover the pan with a lid and leave …
From sainsburysmagazine.co.uk
From sainsburysmagazine.co.uk
See details
ISABEL EATS
Instructions Heat butter on medium heat in large pot. When butter is melted, add onions and garlic. Stir and cook until onions become translucent but before the garlic burns, about 2 minutes. Add carrots and stir in with the onion and …
From isabeleats.com
From isabeleats.com
See details
WINTER KALE AND EGG SOUP RECIPE | PETE AND GERRY'S …
Step 1. In a large saucepan or stockpot, heat olive oil, then add onion, carrot, and celery. Add a pinch or two of salt and a couple grindings of pepper. Cook on medium until softened, then add garlic and sauté a bit longer until fragrant.
From peteandgerrys.com
From peteandgerrys.com
See details
HEALTHY WINTER SOUP RECIPES FOR A FAST AND NUTRITIOUS …
2022-02-21 Best healthy winter soups. Slow cooker Italian chicken, quinoa, and vegetable soup. Turmeric tomato soup. Mediterranean kale, cannellini, and farro stew. Tomato and vegetable white bean soup ...
From greatist.com
From greatist.com
See details
WARMING WINTER KALE SOUP | NATIONAL TRUST
Method Peel and crush garlic cloves, then peel onion and chop roughly. Heat oil in large pan and sauté garlic and onion for 5 minutes. Chop washed potatoes (no need to peel) into 1cm chunks. Add to pan and sauté for 5 minutes. Add herbs …
From nationaltrust.org.uk
From nationaltrust.org.uk
See details
50 WINTER SOUP RECIPES YOU'LL MAKE ON REPEAT | TASTE OF …
2020-01-01 Pork and Green Chile Stew. Tender pork, green chilies and hominy have roots in Southwestern cuisine but help bring the heat to the Midwest for those long winter nights. An easily adaptable stew, it’s ready in 4 hours if …
From tasteofhome.com
From tasteofhome.com
See details
WINTER KALE AND MEATBALL SOUP | AMY MYERS MD
2021-07-02 Add bone broth, apple cider vinegar, and kale to dutch oven. Allow to cook for approximately 30 minutes on medium-low or until meat and vegetables are cooked through. …
From amymyersmd.com
From amymyersmd.com
See details
7 WAYS TO SERVE KALE SOUP - MSN.COM
2021-10-12 Pork-and-Kale Soup with Sizzling Puffed Rice. Here are some of our most delicious kale soup recipes, from a spicy coconut-kale soup to a kale and white-bean stew. Read the …
From msn.com
From msn.com
See details
WINTER LENTIL SOUP RECIPE - REAL SIMPLE
2017-03-17 Stir in the sweet potatoes, kale, lentils, thyme, 1 ½ teaspoons salt, and ¼ teaspoon pepper. Simmer until the lentils are tender, 25 to 30 minutes. Spoon into bowls and top with …
From realsimple.com
From realsimple.com
See details
HEALTHY KALE SOUP RECIPES | EATINGWELL
Spicy Black Bean Soup. 14. Zuppa Toscana. 5. This creamy soup is packed with savory flavor from Italian sausage and bacon. But don't worry, we tucked in healthy ingredients too, like …
From eatingwell.com
From eatingwell.com
See details
KALE SOUP RECIPES
86 Ratings. Simple and Delicious Kale Soup. 44 Ratings. Sweet Potato and Kale Soup. 13 Ratings. Savory Kale, Cannellini Bean, and Potato Soup. 236 Ratings. Big Ray's White Bean, …
From allrecipes.com
From allrecipes.com
See details
6 COZY & COMFORTING WINTER SOUP RECIPES - KALEJUNKIE
2021-11-28 6 Cozy Winter Soup Recipes. 01. – Healthy Baked Potato Soup. This Healthy Baked Potato soup is exactly as it sounds – a health, delicious, soupy version of a baked …
From kalejunkie.com
From kalejunkie.com
See details
WINTER KALE & QUINOA SOUP RECIPE BY DR. DARYL - ALKAMIND
2021-12-14 WINTER KALE & QUINOA SOUP Ingredients [Serves 4] 2 tbsp. coconut oil1 yellow onion, diced1 carrot, chopped2 celery stalks, thinly sliced3 cloves garlic, minced1 large sweet …
From getoffyouracid.com
From getoffyouracid.com
See details
VEGETARIAN KALE SOUP RECIPE | ALLRECIPES
Step 1. Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes. Stir in kale and cook until wilted, about 2 minutes. Stir in water, potatoes, …
From test.element.allrecipes.com
From test.element.allrecipes.com
See details
35+ ESSENTIAL WINTER SOUP RECIPES | EATINGWELL
2021-11-26 This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. To make a …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #preparation #occasion #soups-stews #winter #dietary #seasonal #free-of-something
You'll also love