Winter Lentil Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SOUP WITH WINTER VEGETABLES



Lentil Soup with Winter Vegetables image

Get your daily dose of protein in this delicious lentil soup from chef Alain Allegretti of Allegretti restaurant.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16

8 ounces lentils du Puy
1/2 cup (1 stick) unsalted butter
1 cup carrots, finely chopped
1 cup onion, finely chopped
2/3 cup celeriac, finely chopped
2/3 cup leeks, finely chopped
2/3 cup celery, finely chopped
2 sprigs fresh thyme
4 cloves garlic
10 black peppercorns
5 cups homemade or store-bought low-sodium chicken stock, heated, plus more as needed
Coarse salt and freshly ground pepper
20 baby spinach leaves
Extra-virgin olive oil, for drizzling
4 large eggs
1/3 cup white vinegar

Steps:

  • Place lentils in a large bowl. Add 2 1/2 cups water; let soak for 12 hours.
  • Melt 6 tablespoons butter in a large Dutch oven over medium heat. Add carrots, onion, celeriac, leeks, and celery. Cook, stirring, until vegetables have softened and onions are translucent, 2 to 3 minutes.
  • Drain and rinse lentils; add to Dutch oven. Cook, stirring to combine, 2 to 3 minutes. Place thyme, garlic, and peppercorns in a piece of cheesecloth; tie with kitchen twine to enclose. Add to skillet along with chicken stock. Place a parchment paper round over liquid and cook for 10 minutes. Season with salt and continue cooking until lentils are tender, about 5 minutes more.
  • Transfer 1/3 of the soup mixture to the jar of a blender; blend until smooth, adding chicken stock, if necessary. Transfer blended soup back into Dutch-oven with remaining soup; stir to combine. Add spinach leaves, remaining 2 tablespoons butter, and drizzle with olive oil. Keep warm.
  • Fill a large pot with water and add vinegar; bring to a boil over medium-high heat. Gently crack eggs into pot, one at a time, and reduce heat to medium. Cook eggs for 3 minutes; using a slotted spoon, transfer cooked eggs to a paper towel-lined plate.
  • Serve soup immediately topped with a poached egg.

WINTER VEGETABLE & LENTIL SOUP



Winter vegetable & lentil soup image

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 40m

Number Of Ingredients 9

85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

Steps:

  • Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
  • Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
  • Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

WINTER LENTIL SOUP



Winter Lentil Soup image

Winter Lentil Soup is a flavorful vegetarian soup that is hearty enough to be a meal in itself. It calls for just a few healthy ingredients that provide calcium, fiber and protein.

Provided by Sara Quessenberry

Time 1h

Number Of Ingredients 9

1 tablespoon olive oil
4 leeks (white and light green parts), cut into 1/4-inch-thick half-moons
1 28-ounce can whole tomatoes, drained
2 sweet potatoes, peeled and cut into 1/2-inch pieces
1 bunch kale, thick stems removed and leaves cut into 1/2-inch-wide strips
0.5 cup brown lentils
1 tablespoon fresh thyme
Kosher salt and black pepper
0.25 cup grated Parmesan (1 ounce; optional)

Steps:

  • Heat the oil in a large saucepan or Dutch oven over medium heat. Add the leeks and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes. Add the tomatoes and cook, breaking them up with a spoon, for 5 minutes.
  • Add 6 cups water and bring to a boil. Stir in the sweet potatoes, kale, lentils, thyme, 1 ½ teaspoons salt, and ¼ teaspoon pepper. Simmer until the lentils are tender, 25 to 30 minutes.
  • Spoon into bowls and top with the Parmesan, if using.

Nutrition Facts : Calories 226 kcal, Carbohydrate 38 g, Cholesterol 3 mg, Protein 12 g, SaturatedFat 1 g, Sodium 799 mg, Fat 4 g, UnsaturatedFat 0 g

WINTER LENTIL VEGETABLE SOUP



Winter Lentil Vegetable Soup image

This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Provided by Cecile Leverman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h

Yield 6

Number Of Ingredients 14

½ cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon white sugar
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon curry powder

Steps:

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 0.6 g, Fiber 8.1 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 938 mg, Sugar 6.9 g

More about "winter lentil vegetable soup recipes"

LENTIL SOUP WITH BALSAMIC-ROASTED WINTER VEGETABLES …
lentil-soup-with-balsamic-roasted-winter-vegetables image
Web 1 cup chopped shallots (about 6 large) 1 cup chopped red onion (about 1 medium) 1 tablespoon fresh thyme leaves. 1 tablespoon minced garlic. ½ teaspoon black pepper. ¼ cup dry white wine. 1 ¼ cups dried lentils. 6 …
From myrecipes.com
See details


WINTER LENTIL SOUP RECIPE | MYRECIPES
winter-lentil-soup-recipe-myrecipes image
Web Step 1. Slice each leek in half lengthwise, then slice each half into 1/4-inch-thick half-moons (about 2 cups). Place in a large bowl of cold water and swish to remove any grit. Drain and pat dry. Remove the stems from the …
From myrecipes.com
See details


LENTIL SOUP WITH WINTER VEGETABLES - CULINARY GINGER
lentil-soup-with-winter-vegetables-culinary-ginger image
Web 2022-04-07 To a soup pan, add the olive oil over medium heat. Add the leeks and sauté until softened, about 5 minutes. Add the garlic and cook 1 minute, stirring. Add the the parsnips, butternut squash and carrot, …
From culinaryginger.com
See details


53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
Web 2022-12-21 Speedy Summer Gazpacho. The formula for this cooling summer soup couldn’t be simpler: blended cucumbers, tomatoes, and sweet red peppers, plus garlic, …
From epicurious.com
See details


OUR 15+ MOST POPULAR WINTER RECIPES | EATINGWELL
Web 2022-12-22 Honey-Garlic Chicken Thighs with Carrots & Broccoli. This sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the …
From eatingwell.com
See details


WINTER VEGETABLE AND LENTIL SOUP RECIPE - FOOD NEWS
Web Winter vegetable & lentil soup recipe. Fry the bacon until lightly browned, then add all the vegetables and the lentils, mix around, cover and then sweat gently, stirring so they …
From foodnewsnews.com
See details


WINTER LENTIL VEGETABLE SOUP RECIPE | LAALOOSH
Web 2016-12-14 Add in garlic, onions, carrots and squash, and sauce until veggies begin to soften, about 2-3 minutes. Add in remaining ingredients (except the lemon juice), and …
From laaloosh.com
See details


WINTER LENTIL VEGETABLE SOUP RECIPE | ALLRECIPES
Web Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot. Advertisement. Step 2. Add onion, celery, cabbage, tomatoes, …
From test.element.allrecipes.com
See details


WINTER LENTIL VEGETABLE SOUP - ESPOSITO.PAKASAK.COM
Web Soup Recipes; Vegetable Soup Recipes; Winter Lentil Vegetable Soup. 4.4 (235) 172 Reviews. 15 Photos. This soup has very little fat, is cheap and easy to make and …
From esposito.pakasak.com
See details


WINTER LENTIL AND VEGETABLE SOUP | CANADIAN LIVING
Web 2009-02-06 Method. In large saucepan, heat oil over medium heat; fry onion, garlic, celery, potato, herb seasoning, salt and pepper, stirring occasionally, until onion is softened, …
From canadianliving.com
See details


WINTER VEGETABLE, TOMATO & LENTIL SOUP - FLANNERYS
Web Method: 1. Begin by thoroughly washing all vegetables and soaking in one tablespoon of ACV. I like to leave my veggies to soak for at least 5-10 minutes. 2. Once washed, finely …
From flannerys.com.au
See details


RECIPE FOR WINTER LENTIL VEGETABLE SOUP
Web 2014-01-26 Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. …
From glorioussouprecipes.com
See details


WINTER VEGETABLE LENTIL SOUP | FOODTALK - FOODTALKDAILY.COM
Web Cook, stirring occasionally until vegetables are softened, about 7-9 minutes. Add bay leaf, rosemary, thyme, lemon juice, cheese rind, vegetable stock and water. Stir, turn heat to …
From foodtalkdaily.com
See details


141 SENSATIONAL SOUP RECIPES TO WARM YOU UP THIS WINTER
Web 2022-12-28 Creamy Corn Soup In 30 Minutes. Krista Marshall. Creamy Corn Soup can be on your table in about 30 minutes and is sure to warm you from the inside out with its …
From yahoo.com
See details


WINTER LENTIL VEGETABLE SOUP - NONONSENSE.RECIPES
Web Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes.
From nononsense.recipes
See details


HEALTH INFORMATION WINTER LENTIL VEGETABLE SOUP RECIPE
Web This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if …
From winkybabe.com
See details


WWW.ALLRECIPES.COM
Web www.allrecipes.com
From allrecipes.com
See details


Related Search