SALMON WITH TOMATO-GOAT CHEESE COUSCOUS
Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner-and is adjustable for number of people. -Toni Roberts, La Canada, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle salmon with salt, garlic salt and pepper. Heat oil in a large skillet over medium-high heat; add salmon skin side up and cook 3 minutes. Turn fish and cook an additional 4 minutes or until fish flakes easily with a fork. Remove from heat and keep warm., In a large saucepan, bring stock to a boil. Stir in couscous. Remove from heat; let stand, covered, until stock is absorbed, about 5 minutes. Stir in tomatoes, green onions and goat cheese. Serve with salmon.
Nutrition Facts : Calories 414 calories, Fat 19g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 506mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
WILD SALMON WITH PEARL COUSCOUS AND SLOW-ROASTED TOMATOES
The original name for this recipe was "Wild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil" but it was too long so I had to shorten it! For this recipe, wild salmon is best, for its flavor, which is more mild than that of farm raised. A note to save time: Tomatoes can be roasted 3 days ahead and chilled in oil in an airtight container. Just bring to room temperature before proceeding, and you're good to go!
Provided by BeccaB3c
Categories One Dish Meal
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Roast tomatoes and prepare oil: Put oven rack in middle position and preheat oven to 250 degrees.
- Toss tomatoes with sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper and arrange, cut sides down, in a small shallow baking pan.
- Heat oil in a 9- to 10-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, stirring occasionally, until pale golden, 1 to 2 minutes.
- Stir in basil and whole oregano leaves, then pour oil over tomatoes.
- Roast tomatoes until very tender but not falling apart, 2 1/4 to 2 1/2 hours.
- Transfer tomatoes with a spatula to a large plate, then pour oil through a fine-mesh sieve into a small bowl or measuring cup, discarding solids.
- Stir in chopped oregano, zest, juice, and remaining 1/4 teaspoon salt and pepper.
- Cook couscous: Heat 2 teaspoons olive oil in a 3 quart heavy saucepan over moderate heat until hot but not smoking, then toast couscous, stirring occasionally, until fragrant and pale golden, 3 to 5 minutes.
- Add broth, water, and salt and simmer, covered, until liquid is absorbed and couscous is al dente, 10 to 12 minutes. Remove from heat and let stand, covered, 10 minutes, then stir in 2 1/2 tablespoons lemon oregano oil- Season with salt.
- Roast salmon while couscous stands: Put oven rack in upper third of oven and preheat oven to 500 degrees.
- Line a 12"x17" shallow baking pan with foil then arrange salmon, skin sides down, in baking pan, then drizzle with olive oil, rubbing it over tops of fillets, and sprinkle with salt.
- Roast salmon until just cooked through, 12 to 14 minutes.
- Divide couscous among 6 plates.
- Lift salmon flesh from skin with a slotted spatula and transfer a fillet to each bed of couscous.
- Put 2 tomato halves on each plate, then sprinkle salmon with olives and drizzle with some lemon oregano oil.
Nutrition Facts : Calories 608.9, Fat 22.3, SaturatedFat 3.3, Cholesterol 87.5, Sodium 823.9, Carbohydrate 56.4, Fiber 4.8, Sugar 2.8, Protein 44.1
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