Wild Rice And Lima Bean Salad With Cranberry Relish Recipes

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WILD-RICE AND LIMA-BEAN SALAD WITH CRANBERRY RELISH



Wild-Rice and Lima-Bean Salad with Cranberry Relish image

Three great natives of the Americas-wild rice, lima beans, and cranberries-meet in this hearty, protein-rich salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h5m

Number Of Ingredients 11

1 pound fresh or thawed frozen cranberries
1 tablespoon finely grated orange zest, plus 1/2 cup fresh juice (from 2 oranges)
1/2 cup plus 2 tablespoons packed fresh mint leaves
1/4 cup plus 2 tablespoons sugar
Coarse salt and freshly ground pepper
10 ounces fresh or thawed frozen lima beans (1 1/2 cups)
2 cups wild-rice blend
1/4 cup extra-virgin olive oil, plus more for baking sheet
2 tablespoons minced shallot
1 tablespoon white-wine vinegar
2 tablespoons fresh flat-leaf parsley leaves

Steps:

  • Pulse cranberries, orange zest and juice, 1/2 cup mint, sugar, and 2 teaspoons salt in a food processor just until finely chopped. Transfer to a small bowl. (Relish can be refrigerated, covered, up to 1 day.)
  • Cook lima beans in a pot of generously salted boiling water until tender, 3 to 4 minutes. Transfer with a slotted spoon to an ice-water bath; let cool completely, then drain. Meanwhile, return pot of water to a boil and stir in rice. Reduce heat to medium and simmer until tender, 35 to 40 minutes; drain. Spread rice on a lightly oiled rimmed baking sheet; let cool completely.
  • Heat 2 tablespoons oil in a medium skillet over medium. Add shallot and cook, stirring occasionally, until soft, 2 to 3 minutes. Add lima beans; season with salt and pepper. Cook, gently stirring occasionally, until warmed through, 2 to 3 minutes.
  • Transfer lima-bean mixture to a large bowl. Stir in rice, 1/3 cup relish, vinegar, parsley, and remaining 2 tablespoons each mint and oil. Generously season with salt and pepper; serve.

WILD-RICE AND LIMA-BEAN SALAD WITH CRANBERRY RELISH



Wild-Rice and Lima-Bean Salad with Cranberry Relish image

Three great natives of the Americas -- wild rice, lima beans, and cranberries -- meet in this hearty, protein-rich salad.

Provided by www.marthastewart.com

Categories     Side     Salad

Time 30m

Yield 1

Number Of Ingredients 11

1 pound fresh or thawed frozen cranberries
1 tablespoon finely grated orange zest, plus 1/2 cup fresh juice (from 2 oranges)
1/2 cup plus 2 tablespoons packed fresh mint leaves
1/4 cup plus 2 tablespoons sugar
Coarse salt and freshly ground pepper
10 ounces fresh or thawed frozen lima beans (1 1/2 cups)
2 cups wild-rice blend
1/4 cup extra-virgin olive oil, plus more for baking sheet
2 tablespoons minced shallot
1 tablespoon white-wine vinegar
2 tablespoons fresh flat-leaf parsley leaves

Steps:

  • For complete instructions, visit the original site at https://www.marthastewart.com/1133556/wild-rice-and-lima-bean-salad-cranberry-relish

Nutrition Facts : ServingSize serving, Sugar 3 g, Sodium 12 mg, Cholesterol 0 mg, SaturatedFat 1 g, Calories 193 kcal, Carbohydrate 35 g, Protein 4 mg, Fat 6 g

CRANBERRY EDAMAME WILD RICE SALAD



Cranberry Edamame Wild Rice Salad image

A healthy, tasty and pretty dish. Perfect for a lunch or even as a side dish to some poultry or pork for a dinner party. You can either use leftover wild rice (which is what we did), make your own or even buy it cooked in a can! Recipe from Prevention magazine Nov 2008.

Provided by januarybride

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

2 tablespoons rice wine vinegar
2 teaspoons olive oil
1/4 teaspoon black pepper
1/2 cup cooked wild rice
1/2 cup fresh shelled edamame (may sub frozen edamame that have been thawed)
2 tablespoons dried cranberries
1/4 cup orange juice (may sub any juice)
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, soak dried cranberries in juice for 20 minutes to plump up, then discard juice. Into the bowl with the cranberries, add rice, edamame and walnuts.
  • Whisk together the vinegar, oil and pepper; toss dressing with the rice mixture in the bowl and serve at room temperature.

Nutrition Facts : Calories 479.7, Fat 27.5, SaturatedFat 3.2, Sodium 23.1, Carbohydrate 41.9, Fiber 8.7, Sugar 6.7, Protein 22.6

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