Wild Garlic And White Bean Curry Recipes

WILD GARLIC AND WHITE BEAN CURRY

Wild Garlic and White Bean Curry image

The beauty and subtlety of wild garlic makes this dish very appealing, and fresh curry leaves add a fragrance that is quite seductive. During the summer months, we shell fresh coco beans and cook them directly in the curry until soft. In winter, we soak dried cannellini beans overnight and precook them in water for an hour or so over gentle heat, with one or two herbs added for flavor. I like to serve this curry just as it is, but you could add chunks of white fish to it.

Provided by Skye Gyngell

Yield Serves 6

Number Of Ingredients 18

Ingredients

1 tsp vegetable oil
2 red onions, peeled and finely sliced
1 1/2 tsp coriander seeds
1 tsp yellow mustard seeds
1 tsp fenugreek seeds
seeds from 5 cardamom pods
3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat)
12 fresh curry leaves
6 kaffir lime leaves
small handful of cilantro roots, washed and minced
4 cloves garlic, peeled and crushed
2 tbsp jaggery or superfine sugar
juice of 2 limes
3 tbsp fish sauce
2 (12-ounce) cans good-quality peeled plum tomatoes
2 cups shelled fresh coco beans, or 1 cup dried cannellini beans, cooked
generous 3/4 cup coconut milk
10 ounces wild garlic leaves

Steps:

Heat the oil in a large heavy pan over medium-low heat and sweat the onions until soft and translucent.
In a separate pan, warm all the spice seeds until they release their fragrance and just begin to jump in the pan. Tip into a mortar and grind with the pestle while still warm.
Add the warm ground spices to the onions along with the chiles, curry leaves, lime leaves, and cilantro. Cook for another 5 minutes over fairly low heat, then add the garlic, jaggery, lime juice, and fish sauce. Stir well and cook for 5 minutes.
Add the tomatoes, stir well, and cook for another 10 minutes, then add the fresh or cooked dried beans and coconut milk. Cook gently for 10 to 15 minutes (or until the beans are tender if cooking fresh).
While the curry is cooking, wash the wild garlic very well, picking over each leaf thoroughly for they can carry little stones.
A couple of minutes before serving the curry, add the wild garlic and cook until it is just wilted and soft. Don't overcook it-wild garlic should be bright and vibrant. Taste and adjust the seasoning if necessary. This curry should be soft, fragrant, gently sweet, sharp, and salty, with just enough heat to warm you.

WILD GARLIC AND WHITE BEAN CURRY

Wild Garlic and White Bean Curry image

Wild Garlic and White Bean Curry Recipe

Provided by Skye Gyngell

Yield Serves 6

Number Of Ingredients 17

Ingredients

2 cups (400g) podded fresh coco beans, or 1 cup (200g) dried cannellini beans, cooked (see above)
1 teaspoon vegetable oil
2 red onions, peeled and finely sliced
1 1/2 teaspoons coriander seeds
1 teaspoon yellow mustard seeds
1 teaspoons fenugreek seeds
seeds from 5 cardamom pods
3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat)
12 fresh curry leaves
6 kaffir lime leaves
small handful of cilantro roots, washed and minced
4 garlic cloves, peeled and crushed
2 tablespoons jaggery juice of 2 limes
3 tablespoons fish sauce
2 x 12 ounce (340 g) cans good quality peeled plum tomatoes
generous 3/4 cup (200 ml) coconut milk
10 ounces (300 g) wild garlic leaves

Steps:

Have the beans ready podded, or cooked if using dried beans. Heat the oil in a large heavy pan over medium-low heat and sweat the onions until soft and translucent.
In a separate pan, warm all the spice seeds until they release their fragrance and just begin to jump in the pan. Tip into a mortar and grind with the pestle while still warm.
Add the warm ground spices to the softened onions along with the chiles, curry leaves, lime leaves, and minced cilantro root. Cook for another 5 minutes over fairly low heat, then add the crushed garlic, jaggery, lime juice, and fish sauce. Stir well and cook for 5 minutes.
Add the tomatoes, stir well, and cook for another 10 minutes, then add the fresh or cooked dried beans and coconut milk. Cook gently for 10 to 15 minutes (or until the beans are tender if cooking fresh).
While the curry is cooking, wash the wild garlic very well, picking over each leaf thoroughly for they can carry little stones.
A couple of minutes before serving the curry, add the wild garlic and cook until it is just wilted and soft. Don't overcook it-wild garlic should be bright and vibrant. Taste and adjust the seasoning if necessary. This curry should be soft, fragrant, gently sweet, sharp, and salty, with just enough heat to warm you...

More about "wild garlic and white bean curry recipes"

WHITE BEAN CURRY RECIPE - TRADITIONAL MAURITIAN ROTI …

Web Sep 30, 2015 Instructions. Heat the coconut oil in a pan on medium-high temperature. Next add the minced ginger. If you are using onions and …
From veganlovlie.com
4.5/5 (6)
Category Main Dish

Next add the minced ginger. If you are using onions and garlic, add them at this stage. Cook for about 30 seconds then quickly add in the curry powder, garam masala, turmeric, coriander powder, fenugreek seeds and curry leaves.
Allow the paste to roast for a couple of minutes.Then add a little more water when it starts to dry out. Let the spice mixture roast for another couple of minutes.

See details

WHITE BEAN CURRY RECIPE – SKINNY SPATULA

Web Jan 15, 2023 Heat a large pan over medium heat and melt the coconut oil in it. Add the onion and red bell pepper and cook for 5-6 minutes until …
From skinnyspatula.com
Reviews 19
Calories 395 per serving
Category Curry

See details

PINTO BEAN CURRY RECIPE - SAVORY SPIN

Web Oct 7, 2022 Instructions. To start, peel the onion, ginger root, and garlic. Chop the peeled onion, ginger root, and garlic; Add oil to a large frying pan and add in the onion, garlic, and ginger and sauté about 10 minutes, …
From savoryspin.com

See details

VEGAN EASY THREE BEAN CURRY RECIPE - SAVORY SPIN

Web Aug 1, 2023 Yield: 8 people. Prep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 minutes. In this Easy Three Bean Curry, b eans are simmered in a coconut tomato sauce spiced with coriander, cumin, …
From savoryspin.com

See details

GREAT NORTHERN BEANS CURRY | WHITE BEANS IN A TOMATO GRAVY

Web Apr 15, 2013 Add the tomatoes, turmeric, and red chili powder. Stir, then add the green chili paste and two cups of water. Bring to a boil, then simmer for 5 minutes on a medium …
From annarasaessenceoffood.com

See details

VEGAN WHITE BEAN STEW WITH CHICKPEAS - BIANCA …

Web Dec 14, 2021 Heat some oil in a large pot and sauté the onions for 2-3 minutes until translucent. Add the garlic and sauté for 30 seconds. Then add the celery, carrots, potatoes and bell peppers and sauté for 2-3 …
From biancazapatka.com

See details

VEGAN CAULIFLOWER CURRY WITH BEANS - VEGAN COCOTTE

Web Apr 16, 2023 Instructions. Heat the olive oil in a large, deep pan and sauté the onion for 3-4 minutes over medium heat.; Stir in the garlic and ginger and continue to cook for another …
From vegancocotte.com

See details

VEGAN WHITE BEAN WILD RICE SOUP • THE CURIOUS …

Web Dec 21, 2021 Drain the water and add the soaked cashews and broth to a blender and blend until smooth, pausing to scrape down the sides as needed. Add the cashew cream to the soup when the rice is tender, …
From thecuriouschickpea.com

See details

INSTANT POT WHITE BEAN CURRY - FULL OF PLANTS

Web Jan 23, 2022 Add the crushed tomatoes, coconut milk, soy sauce, coconut sugar, curry powder, salt, and soaked white beans (drained). Close the Instant Pot with the lid and set the valve to the "Sealing" position. Press …
From fullofplants.com

See details

WHITE BEAN CURRY | LIMA BEAN CURRY - RUCHIK RANDHAP

Web Apr 16, 2020 Instructions. Wash and soak the white beans in plenty of water for at least 6-8 hours, overnight is best. Then discard the water and rinse once. Keep aside. Heat oil in a pressure cooker and fry the onion …
From ruchikrandhap.com

See details

WHITE BEAN CURRY - 25 MINUTES VEGAN AND GLUTEN-FREE …

Web Jan 20, 2022 Prepare masala: Heat oil in a cooking pot and add all the whole spices to it. Once the spices stop spluttering add chopped onion and garlic. Cook until the onion starts turning brown. Once the onion is …
From greenbowl2soul.com

See details

BEST WILD GARLIC AND WHITE BEAN CURRY RECIPES

Web 1 tsp vegetable oil: 2 red onions, peeled and finely sliced: 1 1/2 tsp coriander seeds: 1 tsp yellow mustard seeds: 1 tsp fenugreek seeds: seeds from 5 cardamom pods
From alicerecipes.com

See details

CURRIED WHITE BEAN SOUP RECIPE - COOKIN CANUCK

Web Oct 1, 2023 Stir in the ginger, garlic, curry powder, ground coriander and cayenne pepper. Cook for 1 minute. Add the tomatoes, broth and water. Bring to a boil, then reduce the heat so that the mixture cooks at a lively …
From cookincanuck.com

See details

EASY BEAN CURRY RECIPE - COOKING FOR PEANUTS

Web Jul 3, 2021 Step 4. Add the beans & season: Stir in the beans and simmer until warmed through. Add the remaining yogurt, lime juice, and salt to taste. Garnish with cilantro. Step 5. Once the curry is cooked, add the …
From cookingforpeanuts.com

See details

WILD GARLIC AND WHITE BEAN CURRY RECIPE - RECIPEOFHEALTH

Web Get full Wild Garlic and White Bean Curry Recipe ingredients, how-to directions, calories and nutrition review. Rate this Wild Garlic and White Bean Curry recipe with 1 tsp …
From recipeofhealth.com

See details

WILD GARLIC AND WHITE BEAN CURRY RECIPE | EAT YOUR BOOKS

Web MissQuin on February 11, 2015 . This is a beautiful recipe. Not quite vego because of the fish sauce but close. Don't worry about not having wild garlic ramps (Let's face it, unless …
From eatyourbooks.com

See details

MUNG BEAN CURRY - THE WILD EPICUREAN

Web Boil the soaked mung beans in about 6 cups of water, salt and a generous pinch of turmeric powder. Cook until tender but not soft. Drain and retain the cooking water. While the …
From thewildepicurean.com

See details

EASY WHITE BEAN CURRY /BUTTER BEAN CURRY/ONE POT …

Web Dec 2, 2020 1- Take a pan. Add oil to it and heat it. Then, add chopped onions and garlic. Saute till they look soft and translucent. 2- Add turmeric powder, paprika/cayenne pepper, coriander powder to it. After that, mix …
From myspicetrunk.com

See details

ASPARAGUS WITH WHITE BEAN HUMMUS RECIPE - GREAT …

Web To make the white bean hummus, purée the cannellini beans, wild garlic leaves, olive oil, tahini, lemon juice, cumin and seasoning until you have a smooth hummus. When you're ready to cook, cut the tough woody root …
From greatbritishchefs.com

See details

VEGAN THREE BEAN CURRY - COOK WITH MANALI

Web Feb 8, 2017 Stir and cook for 4-5 minutes. Then add salt, curry powder, turmeric powder, cumin powder, garam masala and mix. Cook the spices with the tomato for an additional 3-4 minutes. Stir in the 3 kinds of beans …
From cookwithmanali.com

See details

BRAISED BUTTER BEANS WITH WILD GARLIC AND GOAT'S CURD

Web Method. 1. Place a frying pan over a medium heat with a dash of olive oil. Add the onion along with a pinch of salt and cook until soft and translucent. olive oil, for frying and …
From greatbritishchefs.com

See details