Wild Blueberry Smoothie Recipes
WILD BLUEBERRY SMOOTHIE
A sensational drink, just to my liking!! Prepared in advance and refrigerated, it makes it an extremely quick and healthy breakfast for those on the run in the morning.
Provided by Chef mariajane
Categories Smoothies
Time 1m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender and run until smooth. Garnish with a few blueberries. Add additional fruits and berries in season as desired.
Nutrition Facts : Calories 64.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 29.9, Carbohydrate 9.1, Fiber 0.1, Sugar 7.9, Protein 2.5
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- Liquid First: Adding liquid first makes things easier on the blender and you’ll find your ingredients blend faster and more efficiently. Try milk, kefir, coconut milk, or almond milk for a creamier consistency.
- Sprinkles Come Next. No, not rainbow sprinkles. But the sprinkles of powders, seeds, sweeteners, spices, extracts, zests, etc. that add flavor and nutrition boosts to your smoothie.
- Hail the Hard Stuff. After your sprinkles come your hard foods – think frozen fruits like Wild Blueberries, vegetables and nuts and The stuff your blender is going to work extra hard on.
- Be a Softie. Now it’s time to embrace your inner softie and add your softer foods like fresh fruits and vegetables.
- Crazy for Creamy. In my opinion, there’s nothing better than a creamy, rich tasting smoothie. Side by side with your soft produce, add in any creamy ingredients that will impart a thicker texture to your drink.
- Get Your Green On. Trying on green smoothies for size? Green smoothies are an easy way to get your greens on and the fruit masks their bitterness so you won’t even taste them!
- Ice, Ice, Baby. Last but not least, top it off with a little ice, if needed. I only add ice if I’m using fresh fruits and not frozen. This is one of the reasons why I love using Wild Blueberries.
- Blend Away! Start your blender on the lowest setting and wait until those big pieces of frozen produce start to break up before you gradually increase to the highest speed.
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