Wicklewoods Spanish Pork Recipes

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SPANISH PORK WITH BEANS



Spanish pork with beans image

Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks - perfect to enjoy after a workout

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 15

3 garlic cloves , 1 crushed, 2 sliced
2 tbsp rapeseed oil
4 tsp smoked paprika
4 lean pork shoulder steaks (525g), trimmed of any fat
2 large onions (340g), halved and sliced
325g carrots (about 6), diced
2 tbsp sherry vinegar
2 red peppers , deseeded and chopped
1 tbsp vegetable bouillon powder , made up to 500ml with boiling water
3 rosemary sprigs , leaves picked and finely chopped
200g whole cherry tomatoes
2 tbsp tomato purée
2 x 400g cans butter beans , drained
⅓ x 30g pack parsley , chopped
squeeze of lemon (optional)

Steps:

  • Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
  • Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
  • Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
  • If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.

Nutrition Facts : Calories 454 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 18 grams sugar, Fiber 17 grams fiber, Protein 39 grams protein, Sodium 1.5 milligram of sodium

SPANISH ROASTED PORK (PERNIL)



Spanish Roasted Pork (Pernil) image

Traditional dish in our family.

Provided by Latino0809

Categories     Meat and Poultry Recipes     Pork

Time 6h

Yield 16

Number Of Ingredients 11

9 pounds skin-on, bone-in pork shoulder (picnic) roast
1 lime, halved
10 cloves garlic
2 ½ tablespoons salt
1 ½ tablespoons olive oil, divided
1 tablespoon dried oregano
1 ½ teaspoons ground black pepper
1 ¼ teaspoons adobo seasoning (such as Goya®)
1 teaspoon vinegar
¼ teaspoon sazon seasoning
2 (12 fluid ounce) cans or bottles beer (such as Budweiser®)

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Rub pork shoulder all over with lime.
  • Mash garlic into paste in a mortar and pestle or pilon. Transfer to a bowl; mix in salt, 1 tablespoon oil, oregano, black pepper, adobo seasoning, and vinegar.
  • Lift skin off the pork to 1-inch from the narrow part of the bone. Make 3/4-inch slits all over the pork with a sharp knife. Stuff seasoned garlic paste into the slits. Pull skin back over to cover the pork.
  • Mix remaining 1/2 teaspoon oil and sazon seasoning together in a small bowl. Rub over the skin of the pork.
  • Transfer pork to a large roasting pan. Pour in beer. Cover with aluminum foil, sealing well.
  • Roast in the preheated oven until slightly pink in the center, about 3 hours.
  • Increase oven temperature to 350 degrees F (175 degrees C). Uncover pork and continue roasting until skin is golden brown and crispy, about 2 1/2 hours. Remove from oven and let stand for 10 minutes before carving.

Nutrition Facts : Calories 362.2 calories, Carbohydrate 3 g, Cholesterol 100.5 mg, Fat 25.2 g, Fiber 0.4 g, Protein 26.4 g, SaturatedFat 9 g, Sodium 1170.7 mg, Sugar 0.1 g

SPANISH-STYLE PORK SHOULDER STEAKS



Spanish-Style Pork Shoulder Steaks image

Provided by Guy Fieri

Categories     main-dish

Time 5h5m

Yield 8 to 12 servings

Number Of Ingredients 13

2 tablespoons ground toasted fennel seeds
2 tablespoons freshly cracked black pepper
1 tablespoon smoked paprika (pimenton)
1 tablespoon salt
6 bone-in pork shoulder steaks, about 3 pounds
1/2 cup peeled, crushed garlic
1/2 cup red wine vinegar
3 tablespoons olive oil
1/2 cup freshly chopped cilantro leaves, divided
1 lime, juiced, plus 6 limes, sliced into wedges, for serving
1 cup crema Mexciano or sour cream
24 corn tortillas
Olive tapenade, purchased

Steps:

  • In a small pan, toast the fennel and black pepper.
  • Add the fennel, black pepper, paprika, and salt to a spice grinder and grind.
  • Put the pork in a large, (2-gallon, if possible), resealable plastic bag. Add the garlic, vinegar, olive oil and the spices. Seal the bag, and massage the marinade all over the pork. Put the bag into a glass or metal pan (in case bag leaks) and refrigerate for 4 hours. Remove from refrigerator and let come to room temperature.
  • Add 2 tablespoons cilantro, lime juice and 1 cup of crema to a small bowl. Combine well, pour into squeeze bottle and refrigerate.
  • Preheat the oven to 375 degrees F.
  • Heat corn tortillas in oven, wrapped in foil in packs of 8, in the oven while you are grilling the pork.
  • Heat an indoor or outdoor grill to medium heat. Add the pork steaks and grill until medium, turning, for approximately 10 minutes total. Remove to a cutting board and let rest 5 minutes, then slice into long thin strips.
  • Serve in warmed tortillas, topped with tapenade, squeezed with lime wedges, drizzled with crema and topped with remaining chopped fresh cilantro.

PINCHOS MORUNOS (SPANISH PORK SKEWERS)



Pinchos Morunos (Spanish Pork Skewers) image

These addictive Spanish pork skewers are called pincho morunos because of their fascinating history. The marinade is a delicious blend of spices and they make the perfect tapa!

Provided by Lauren Aloise

Categories     Appetizer

Time 2h30m

Number Of Ingredients 13

2 pounds of pork tenderloin (cleaned of excess fat/veins (1 kilo))
1 tablespoon ground cumin (approx. 7 grams)
1 teaspoon ground coriander (approx. 2.5 grams)
1 tablespoon sweet Spanish paprika (approx. 7 grams)
1 teaspoon ground turmeric (approx. 2.5 grams)
1 teaspoon oregano (approx. 2.5 grams)
1/2 teaspoon freshly ground black pepper (approx. 1 gram)
1/4 teaspoon ground cinnamon (approx. .5 grams)
1 teaspoon salt (approx. 2.5 grams)
5 minced garlic cloves
1/4 cup extra virgin olive oil ((60 ml))
Juice of 1/2 a lemon (for marinade)
Lemon wedges (for serving)

Steps:

  • Trim the pork loin of excess fat and then cut into 1.5 inch cubes and put into a large freezer bag
  • Mix all spices, olive oil and lemon juice in a bowl and then pour over the pork cubes
  • Seal the bag and toss the spice mixture with the pork, then marinate in the fridge overnight (or a minimum of 2 hours)
  • Remove the marinated pork cubes and place on metal skewers with a little bit of space between each cube
  • Grill on a high heat until browned on the outside but just cooked through (don't overcook or they'll be dry!)
  • Rest the skewers for five minutes and serve with lemon wedges

Nutrition Facts : Calories 417.42 kcal, Carbohydrate 5.41 g, Protein 47.89 g, Fat 22.3 g, SaturatedFat 4.64 g, TransFat 0.08 g, Cholesterol 147.42 mg, Sodium 704.73 mg, Fiber 1.78 g, Sugar 0.71 g, ServingSize 1 serving

WICKLEWOOD'S SPANISH PORK



Wicklewood's Spanish Pork image

My local deli sells the most amazing Butifarra which is the perfect ingredient for this recipe, and they are naturally gluten free. If you don't have fresh tomatoes you could always use tinned tomatoes and dried parsley, however, try and use fresh ingredients where possible, as the freshness lends itself perfectly to Spanish theme.

Provided by WicklewoodWench

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
4 boneless pork chops
8 butifarra sausages
1 large onion, chopped
2 cloves garlic, crushed
4 fluid ounces dry white wine
4 plum tomatoes, chopped
1 bay leaf
1 tablespoon sweet paprika
2 tablespoons fresh parsley, chopped
seasoning

Steps:

  • Heat the oil in a large heavy based frying pan and brown the pork chops over a high heat, set aside.
  • Brown the sausages in the same way, set aside (do not wipe out frying pan).
  • Soften the onions and garlic in the frying pan for about 5 minutes.
  • Return the sausages and chops to the pan, stir in the wine, tomatoes, paprika and bay leaf and seasoning.
  • Cover and cook for 30 mins over a medium heat.
  • Remove the sausages and cut into thick slices, return to the pan and stir in the parsley.
  • Serve hot with a fresh green salad and crusty bread.

Nutrition Facts : Calories 1054.9, Fat 73.2, SaturatedFat 23.2, Cholesterol 267.9, Sodium 1374.3, Carbohydrate 17.6, Fiber 2.7, Sugar 4, Protein 73.2

WICKLEWOOD'S GLUTEN FREE SWEET STICKY BARBECUE RIBS



Wicklewood's Gluten Free Sweet Sticky Barbecue Ribs image

Here is another recipe originally taken from Sam Stern's "Cooking up a Storm". As with most sauces, it can be any of the individual ingredients that contain hidden gluten, a few tweaks later, however, and Sam's delicious recipe is completely gluten free and just as delicious, I actually believe that if you use Tamari rather than Soy sauce it helps with the sticky bit,,,yum. Sam's original recipe says to cook for 1 hour; however, I like my ribs really caramelised and crusty so I normally leave them an extra 15 mins. Delicious with wedges or plain basmati rice but it is equally delicious served as part of a Chinese meal with fried rice such as, Sue Lau's Chinese fried rice Recipe #38748.

Provided by WicklewoodWench

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 14

15 -20 meaty pork spareribs
4 tablespoons runny honey
2 tablespoons brown sugar
1 tablespoon gluten free Worcestershire sauce
3 tablespoons gluten free soy sauce or 3 tablespoons tamari
4 tablespoons tomato ketchup
4 tablespoons red wine or 4 tablespoons cider vinegar
2 garlic cloves, crushed
1 teaspoon fresh ginger, grated
2 teaspoons English mustard powder
1 orange, juice of
1 pinch smoked paprika
1 dash Tabasco sauce (optional)
seasoning

Steps:

  • Preheat the oven 200c.
  • In a bowl, mix all the ingredients, except the ribs, together.
  • When completely mixed, add the ribs and coat well.
  • Lay the ribs on a foil lined roasting tin and pour over any remaining sauce.
  • Roast for approximately 1 hour, turning occasionally.
  • When browned and sticky, remove from the oven and allow to rest for 10 minutes.
  • Serve warm.

WICKLEWOOD'S CHINESE STYLE PORK BELLY (GF)



Wicklewood's Chinese Style Pork Belly (Gf) image

A delicious addition to any Chinese banquet, egg noodles can replace soba noodles, however, the buckwheat noodles are far safer for coeliacs than egg noodles which can contain wheat

Provided by WicklewoodWench

Categories     Pork

Time 3h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 -2 tablespoon olive oil
4 lbs pork belly, cut into strips
2 onions, finely chopped
seasoning
7 fluid ounces dry sherry
splash rice wine vinegar
2 oranges, juice of
3 star anise
4 inches gingerroot, peeled and finely grated
1 pinch five-spice powder
2 pints vegetable stock
1 tablespoon tamari
1 lb soba noodles
knob butter
handful of fresh flat leaf parsley

Steps:

  • heat 1 tablespoon oil in a large cast iron pan add the pork and cook over a high heat for 3-5 mins on each side, remove and set aside.
  • Heat the remaining oil, add the onions and cook over a low heat for 5-8 mins, season.
  • Raise the heat and add the sherry, and rice wine vinegar and allow boiling for 5 mins until alcohol evaporates.
  • add the orange juice, star anise,ginger,fivespice,stock and soy and stir well.
  • return the meat to the pan bring to the boil then cover with the lid and put in the oven to cook for 2 1/2.
  • Check occasionally and add a little hot water if looking dry.
  • Remove the meat from the pan with a slotted spoon and cut off any excess fat.
  • Chop into bite sized pieces and return to the pot.
  • Cover with a lid while preparing noodles.
  • Add the noodles to a pan of boiling water and cook for 8-10 mins or until soft.
  • Drain well and transfer to a shallow serving bowl.

Nutrition Facts : Calories 1902.4, Fat 163.5, SaturatedFat 59, Cholesterol 218.1, Sodium 870, Carbohydrate 64.2, Fiber 0.7, Sugar 4.3, Protein 40.2

SPANISH PORK SKEWERS



Spanish Pork Skewers image

For casual entertaining, the tapas experience translates well to the small home kitchen. One delicious hot tapas classic easily made at home is called pinchos Moruños, or Moorish skewers, essentially small kebabs of pork marinated in Arabic (Moorish) spices and grilled, usually on a hot steel plancha. Because most Muslim Arabs wouldn't eat pork, one presumes the original dish was lamb. It's anyone's guess how it evolved into this ubiquitous tapa selection in Christian Spain. Nevertheless, now it means pork seasoned with garlic, cumin, coriander, pimentón and sometimes oregano. Once skewered, they need only about 5 minutes on a hot griddle.

Provided by David Tanis

Categories     quick, appetizer

Time 20m

Yield 12 small skewers

Number Of Ingredients 10

1 1/2 pounds pork tenderloin, in half-inch slices
Salt
pepper
2 teaspoons cumin seeds, lightly toasted and ground
2 teaspoons coriander seeds, lightly toasted and ground
1/2 teaspoon pimentón, sweet or hot
1/2 teaspoon dried oregano
2 garlic cloves
2 tablespoons olive oil
Lemon wedges

Steps:

  • Thread the pork onto 12 bamboo skewers. Season lightly on both sides with salt and pepper.
  • Sprinkle the skewers with the cumin, coriander, pimentón and oregano. Smash the garlic cloves to a paste with a little salt, mix in the olive oil and drizzle over the meat. Rub the seasoning in with your fingers. The skewers can be refrigerated until ready to cook, up to several hours.
  • Place a large cast-iron skillet or griddle over medium-high heat until nearly smoking. Cook the skewers about 3 minutes on each side, until nicely browned. Serve hot, with lemon wedges.

Nutrition Facts : @context http, Calories 92, UnsaturatedFat 3 grams, Carbohydrate 1 gram, Fat 4 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 142 milligrams, Sugar 0 grams, TransFat 0 grams

SPANISH PORK STEAKS



Spanish Pork Steaks image

When I lived on a farm where we prepared our own meat, this recipe was used quite often. Now my own family expects to see this dish on the menu regularly.

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 11

6 pork shoulder or sirloin steaks (1/2 inch thick)
3/4 teaspoon salt, divided
1/8 teaspoon pepper
1/2 cup sliced fresh mushrooms
1/2 cup sliced pimiento-stuffed olives
1/4 cup chopped green pepper
1/4 cup finely chopped onion
1 garlic clove, minced
1 tablespoon all-purpose flour
1 tablespoon sugar
2 cups tomato juice

Steps:

  • In a skillet over medium-high heat, brown steaks. Place in an ungreased 13-in. x 9-in. baking dish. Sprinkle with 1/4 teaspoon salt and pepper. Top with mushrooms, olives, green pepper, onion and garlic. , Combine the flour, sugar and remaining salt; gradually stir in tomato juice until smooth. Pour over vegetables Bake, uncovered, at 350° for 1 hour or until meat is tender.

Nutrition Facts : Calories 329 calories, Fat 14g fat (4g saturated fat), Cholesterol 119mg cholesterol, Sodium 905mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 41g protein.

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