Wicklewoods Crunchy Falafel Gluten Free Recipes
AIR FRYER FALAFEL (GLUTEN FREE)
No need to soak dry chickpeas overnight for this quick recipe, which is gluten free and lower carb if you substitute ground almonds or almond flour for wheat flour, as I do. All you need is an air fryer to make delicious, crispy, healthier falafel.
Provided by GingerSpice
Categories Falafel
Time 1h35m
Yield 4
Number Of Ingredients 14
Steps:
- Pour chickpeas into the basket of a large air fryer. Cook at 220 degrees F (104 degrees C) until mostly dry, about 15 minutes. Check after 10 minutes of cooking; all liquid should be evaporated and chickpeas should still be squishy, not toasted or hardened. Turn air fryer off.
- Transfer chickpeas to a food processor. Add onion, cilantro, parsley, almond flour, garlic, cumin, cayenne, baking powder, salt, pepper, baking soda, and nutmeg. Process on medium-high speed until a chunky paste forms.
- Refrigerate mixture to let flavors develop and to enable more drying, at least 30 minutes, or up to 1 hour.
- Form mixture into 1 1/4-inch balls. Place in the air fryer basket and spray with sesame oil spray; be careful, falafel will be delicate.
- Set the air fryer to 320 degrees F (160 degrees C) and cook for 10 minutes. Coat with more sesame oil if desired, increase temperature to 350 degrees F (175 degrees C), and cook until outsides are toasted, about 10 more minutes.
Nutrition Facts : Calories 175.7 calories, Carbohydrate 29.9 g, Fat 3.7 g, Fiber 6.4 g, Protein 7.2 g, SaturatedFat 0.4 g, Sodium 718.6 mg, Sugar 1.2 g
WICKLEWOOD'S GLUTEN FREE CORNED BEEF FRITTERS
These simple little fritters were always a favourite of my children and it wasn't until I was told I could no longer have them that I craved them too, so I have devised a gluten free version. Brilliant served with a fried egg or baked beans.
Provided by WicklewoodWench
Categories Lunch/Snacks
Time 15m
Yield 4 fritters
Number Of Ingredients 10
Steps:
- Whisk the egg white until it forms stiff peaks, set aside.
- Mix together the flour, xanthan, onion granules and seasoning.
- In a separate bowl, mix together milk, egg, oil and egg yolk.
- Add the milk mixture to the flour mixture and beat well.
- Gently fold the egg whites into the batter.
- Meanwhile heat a half filled, heavy based saucepan of vegetable oil to about 180c.
- Dip the corned beef in to the batter and carefully place the fritters in oil
- Fry for about 5-6 mins or until crisp and golden.
- Drain and serve warm.
Nutrition Facts : Calories 342, Fat 26.1, SaturatedFat 8.5, Cholesterol 196.3, Sodium 1188.5, Carbohydrate 2.7, Fiber 0.1, Sugar 0.1, Protein 22.6
WICKLEWOOD'S TRIFLE SPONGES (GLUTEN FREE)
These little sponges are great as the base for any gluten free trifle but can easily be served as an accompaniment to a light mousse or a sorbet. I use my own recipe for gluten free flour mix #438139, but any light gf blend will work and at a pinch just rice flour can be used.
Provided by WicklewoodWench
Categories Dessert
Time 15m
Yield 20 sponges
Number Of Ingredients 5
Steps:
- Preheat oven to 190c and line 2 baking sheets with parchment paper.
- Whisk together the eggs, sugar and zest until the mixture is thick and has doubled in volume.
- Gently fold in the flour mix.
- Place the mixture in a large piping bag with a 1/2in nozzle and pipe 3" lengths of batter onto the prepared baking sheets.
- Dust with caster sugar and bake for 6-8 mins until golden brown.
Nutrition Facts : Calories 23.6, Fat 0.5, SaturatedFat 0.2, Cholesterol 18.6, Sodium 7.1, Carbohydrate 4.3, Sugar 4.3, Protein 0.6
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