Whole Wheat Tortillas Quick And Easy Recipes

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WHOLE WHEAT FLOUR TORTILLAS



Whole Wheat Flour Tortillas image

Make and share this Whole Wheat Flour Tortillas recipe from Food.com.

Provided by palousebrand

Categories     Mexican

Time 45m

Yield 24 serving(s)

Number Of Ingredients 5

4 cups fresh milled hard red spring wheat berries
1 teaspoon salt
2 teaspoons baking powder
2 tablespoons shortening (you may substitute lard, extra-virgin olive oil, softened butter or margarine)
1 1/2 cups water

Steps:

  • Whisk the flour, salt, and baking powder together in a mixing bowl. Mix in the shortening with your fingers until the flour resembles cornmeal. Add the water and mix until the dough comes together; place on a lightly floured surface and knead a few minutes until smooth and elastic. Cover with saran wrap and rest dough for 30 minutes.
  • Divide the dough into approximately 8 equally sized pieces for large tortillas, make each piece into a ball. Lightly flour your surface and rolling pin to roll each dough ball into a thin, round tortilla. Roll out from the center of each dough ball, picking up and turning 90 degrees every time you roll to get a round tortilla. It will almost feel like you are rolling out pizza dough.
  • Preheat a large skillet over medium-high heat.
  • Place tortilla in a dry, hot skillet (we like hot cast iron skillets) for 5 seconds on the first side and 5 seconds on the second size. The tortillas will become slightly bubbly and turn a slight golden/brown.
  • Once cooked, stack and wrap tortillas in a damp towel or toweled tortilla warmer so they will not become crunchy while you finish cooking the remaining tortillas. The tortillas will come out soft and beautiful.

Nutrition Facts : Calories 9.6, Fat 1.1, SaturatedFat 0.3, Sodium 127.6, Carbohydrate 0.1

WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

WHOLE WHEAT TORTILLAS



Whole Wheat Tortillas image

These are very good but note they are 100% whole wheat flour. You can make them a little lighter by using half white and half whole wheat flour if you would prefer.

Provided by kfreekave

Categories     Breads

Time 25m

Yield 8 tortillas, 8 serving(s)

Number Of Ingredients 4

2 cups whole wheat flour
1/2 teaspoon salt
1 cup water
3 tablespoons olive oil

Steps:

  • Combine flour and salt in a large bowl. Stir in water and oil. Turn onto a floured surface and knead5-7 times. Divide dough into 8 balls. Roll out each portion on a lightly floured surface. Roll to about 7 inches.
  • Spray a non-stick skillet lightly with cooking oil. Cook tortillas over medium heat for 1 minute on each side or until lightly browned.

Nutrition Facts : Calories 146.8, Fat 5.8, SaturatedFat 0.8, Sodium 146.9, Carbohydrate 21.6, Fiber 3.2, Sugar 0.1, Protein 4

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