Whole Wheat Sesame Noodles Recipes

LIGHTER SESAME NOODLES

Lighter Sesame Noodles image

Whole-wheat spaghetti complements the zesty sauce while adding fiber. A little less peanut butter plus a lot more vegetables make this a no-guilt meal.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Time 25m

Number Of Ingredients 12

Ingredients

Coarse salt
12 ounces whole-wheat spaghetti
1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
2 red bell peppers (ribs and seeds removed), thinly sliced
1 large onion, halved and thinly sliced
1/4 cup creamy peanut butter
3 tablespoons dark-brown sugar
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon toasted sesame oil
2 garlic cloves, minced
1/2 to 1 teaspoon red-pepper flakes

Steps:

In a large pot of boiling salted water, cook spaghetti 3 minutes less than al dente. Add broccoli, bell peppers, and onion. Cook until pasta is al dente and vegetables are tender, 3 minutes more. Reserve 1/2 cup pasta water; drain pasta and vegetables.
Meanwhile, in a large bowl, whisk together peanut butter, sugar, vinegar, soy sauce, oil, garlic, and red-pepper flakes. Add hot pasta and vegetables; toss to coat, thinning sauce with a little pasta water, if necessary. Serve at room temperature or chilled.

Nutrition Facts : Calories 524 g, Fat 13 g, Fiber 15 g, Protein 20 g

WHOLE WHEAT SESAME NOODLES

Whole Wheat Sesame Noodles image

An adaptation of Mark Bittman's/anyone's famous sesame noodles. Great served hot, room temperature or cold. I either make extra dressing or wait to dress noodles until about to eat since they tend to soak up sauce.

Provided by Papagayita

Categories Nuts

Time 20m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 (8 ounce) package whole wheat spaghetti
2 tablespoons peanut butter (I use the all natural kind-if using Jiffy or other sweet PB decrease sugar)
2 tablespoons sesame oil
1 -2 tablespoon vinegar
1 -2 teaspoon garlic powder
2 tablespoons sugar
low sodium soy sauce
1 tablespoon sriracha sauce (more to taste)
1 teaspoon black bean paste (optional)
1/4-1/2 cup hot water
minced green onion
sesame seeds
halved cherry tomatoes

Steps:

microwave ingredients including 2 T of water. stir well. add hot water until consistency of heavy cream.
when noodles are done toss in a handful of cherry tomatoes, drain, rinse with cold water.
stir sauce into noodles top with diced green onions and sesame seeds.

Nutrition Facts : Calories 333.1, Fat 11.6, SaturatedFat 2, Sodium 42.3, Carbohydrate 51.2, Fiber 0.6, Sugar 7, Protein 10.5

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