Whole Wheat Pumpkin Yogurt Muffins Recipes

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HEALTHY GREEK YOGURT PUMPKIN MUFFINS



Healthy Greek Yogurt Pumpkin Muffins image

Greek yogurt pumpkin muffins are delicious and healthy from the easy ingredient swaps!

Provided by Marjory Pilley

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 10

1 1/2 cup white whole wheat flour (any wheat flour will work)
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
15 ounce pumpkin puree (2 cups with 2 Tablespoons removed)
1 egg
5.3 ounce Greek yogurt (1/2 cup)
1/2 cup Mini chocolate chips, semi-sweet (or raisins)

Steps:

  • Preheat oven to 350 degrees F.
  • Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.
  • Stir pumpkin, egg and yogurt into the dry mix.
  • Fold in mini chocolate chips.
  • Fill muffins tin wells coated with cooking spray about 2/3 full (about 1/4 cup of batter.) Tip: if using liners, give them a light spritz of cooking spray too.
  • Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.
  • Allow muffins to cool for 5 minutes in the pan and then remove to a wire rack to cool further. Enjoy!

Nutrition Facts : Calories 164 kcal, Carbohydrate 27 g, Protein 5 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 155 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving

WHOLE WHEAT PUMPKIN-YOGURT MUFFINS



Whole Wheat Pumpkin-Yogurt Muffins image

These light, moist muffins are packed with fall flavors. Fill your muffin cups almost to the top for beautifully puffed muffins.

Time 45m

Yield Makes 12

Number Of Ingredients 14

1 3/4 cup whole wheat pastry flour
1/4 cup flaxseed meal
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
2 large eggs
1 cup pumpkin purée
1 (6.0-ounce) container nonfat plain Greek yogurt
1/2 cup brown sugar
3 tablespoons molasses
3 tablespoons canola oil
2 tablespoons green pumpkin seeds (also known as pepitas)
1 tablespoon sesame seeds

Steps:

  • Preheat the oven to 375°F and line a 12-cup muffin pan with paper liners.
  • In a medium bowl, whisk together flour, flaxseed meal, baking powder, baking soda, pumpkin pie spice and salt.
  • In a large bowl, whisk together eggs, pumpkin, yogurt, brown sugar, molasses and oil.
  • Stir flour mixture into pumpkin mixture just until combined.
  • Spoon batter into muffin cups, filling each almost full.
  • Sprinkle tops with pumpkin seeds and sesame seeds.
  • Bake until tops are browned and a toothpick inserted into the center of each muffin comes out with just a few moist crumbs clinging to it, about 25 minutes.
  • Cool in the pan for 10 minutes and serve, or transfer to a wire rack to cook completely and store in an airtight container up to 2 days.

Nutrition Facts : Calories 190 calories, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 30 milligrams, Sodium 230 milligrams, Carbohydrate 28 grams, Protein 6 grams

WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS



Whole Wheat Pumpkin-Applesauce Muffins image

This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day-if they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets.

Provided by Julie

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 14

2 cups whole wheat flour
1 teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon salt
2 teaspoons pumpkin pie spice
⅔ cup brown sugar, firmly packed
⅓ cup white sugar
¼ cup canola oil
½ cup applesauce
½ cup canned pumpkin
⅓ cup buttermilk
2 eggs, slightly beaten
¼ cup golden raisins
¼ cup chopped pecans

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
  • Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
  • Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 37.7 g, Cholesterol 27.6 mg, Fat 7.7 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 273 mg, Sugar 21.4 g

PUMPKIN YOGURT RAISIN MUFFINS



Pumpkin Yogurt Raisin Muffins image

A very light and moist muffin with pumpkin and raisin filling.

Provided by Cheerios

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 9

2 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
2 teaspoons ground ginger
1 cup plain yogurt
1 cup pumpkin puree
1 cup white sugar
2 eggs
1 cup sultana raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
  • Mix flour, baking powder, baking soda, and ginger together in a bowl.
  • Beat yogurt, pumpkin puree, sugar, and eggs together in a large mixing bowl until smooth. Fold sultana raisins into the yogurt mixture. Stir dry mixture into the wet mixture; pour into prepared muffin cups to about 3/4 full.
  • Bake in preheated oven until lightly browned and a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in pans for 5 minutes before transferring to a serving platter.

Nutrition Facts : Calories 205.8 calories, Carbohydrate 45.1 g, Cholesterol 32.2 mg, Fat 1.5 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 0.5 g, Sodium 216.1 mg, Sugar 26.9 g

WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS



Whole Foods Whole Wheat Pumpkin Muffins image

Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.

Provided by londongavchick

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
3/4 cup whole wheat flour
3 tablespoons sugar (or splenda)
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
1/8 teaspoon salt
1 beaten egg (or egg substitute)
3/4 cup skim milk
2 tablespoons butter, melted (or applesauce)
1/2 cup canned pumpkin
cooking spray

Steps:

  • Preheat oven to 375 degrees.
  • Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
  • In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
  • In a small bowl, combine egg, milk and butter and then stir in pumpkin.
  • Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
  • Spoon batter into prepared muffin cups, filling about 2/3 full.
  • Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.

PUMPKIN MUFFINS WITH GREEK YOGURT



Pumpkin Muffins with Greek Yogurt image

I took the base of this recipe from a recipe for chocolate muffins that I found on Pinterest. With oats, nonfat Greek yogurt, and pumpkin at the core, these muffins are both wholesome and delicious!

Provided by chosenbygrace

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 30m

Yield 12

Number Of Ingredients 14

2 cups rolled oats
1 (15 ounce) can pumpkin puree
1 cup nonfat plain Greek yogurt
¾ cup stevia powder
¼ cup whole wheat flour
¼ cup brown sugar
¼ cup hot water
3 egg whites
1 ½ tablespoons ground cinnamon
1 tablespoon white vinegar
1 teaspoon vanilla extract
½ teaspoon ground cloves
½ teaspoon ground nutmeg
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Combine oats, pumpkin, yogurt, stevia, whole wheat flour, brown sugar, water, egg whites, cinnamon, vinegar, vanilla extract, cloves, nutmeg, and salt in a food processor or blender. Blend until smooth, with only small pieces of oats left. Pour into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 29.9 g, Cholesterol 1.1 mg, Fat 1.1 g, Fiber 3.2 g, Protein 5 g, SaturatedFat 0.2 g, Sodium 207.9 mg, Sugar 7.7 g

FRUITY WHOLE WHEAT YOGURT MUFFINS



Fruity Whole Wheat Yogurt Muffins image

These are very moist muffins. You can match the type of yogurt to the type of fruit you are using if you want to improve the flavour.

Provided by Manuela

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup white sugar
3 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1 (8 ounce) container plain yogurt
1 egg
1 teaspoon vanilla extract
4 tablespoons oil
2 cups finely cubed apples (or any other fruit)

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Grease 12 muffin cups or line with paper muffin liners.
  • Stir together flour, sugar, baking soda and baking powder.
  • In a separate bowl, combine yogurt, egg, vanilla, oil and fruit.
  • Stir mixtures together just until combined; batter will be very thick.
  • Scoop into prepared muffin cups and bake in preheated oven for 25 minutes.
  • Tip: I use to beat egg together with a little of the sugar until fluffy and light in colour.
  • This helps the leavening process.

PROTEIN-POWERED WHOLE WHEAT PUMPKIN MUFFINS



Protein-Powered Whole Wheat Pumpkin Muffins image

A modification of qotw13's recipe "Whole Wheat Pumpkin Muffins". Delicious and soft, unlike other "healthy" baked goods! *note* Protein powder used is 23 grams of protein per 1/4 cup, 46 grams total by 18 muffins is 2.56 additional grams of protein per muffin.

Provided by MissingWhiteWings

Categories     Quick Breads

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 10

1/4 cup margarine
1 cup brown sugar
1/2 cup applesauce
2 cups pumpkin puree
1 teaspoon cinnamon
1 teaspoon nutmeg
2 cups whole wheat flour
1/2 cup vanilla whey protein powder
1/4 cup flax seed (or more, to taste)
2 teaspoons baking soda

Steps:

  • Cream together margarine and sugar.
  • Add applesauce, pumpkin, and spices. Mix well.
  • Add flour, protein powder, flaxseed and baking soda.
  • Preheat oven to 350°F Spray PAM or equivalent on muffin tray.

Nutrition Facts : Calories 136, Fat 3.8, SaturatedFat 0.6, Sodium 177.7, Carbohydrate 24.7, Fiber 2.5, Sugar 12.1, Protein 2.4

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