HEALTHY GREEK YOGURT PUMPKIN MUFFINS
Steps:
- Preheat oven to 350 degrees F.
- Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.
- Stir pumpkin, egg and yogurt into the dry mix.
- Fold in mini chocolate chips.
- Fill muffins tin wells coated with cooking spray about 2/3 full (about 1/4 cup of batter.) Tip: if using liners, give them a light spritz of cooking spray too.
- Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.
- Allow muffins to cool for 5 minutes in the pan and then remove to a wire rack to cool further. Enjoy!
Nutrition Facts : Calories 164 kcal, Carbohydrate 27 g, Protein 5 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 155 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving
WHOLE WHEAT PUMPKIN-YOGURT MUFFINS
These light, moist muffins are packed with fall flavors. Fill your muffin cups almost to the top for beautifully puffed muffins.
Time 45m
Yield Makes 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 375°F and line a 12-cup muffin pan with paper liners.
- In a medium bowl, whisk together flour, flaxseed meal, baking powder, baking soda, pumpkin pie spice and salt.
- In a large bowl, whisk together eggs, pumpkin, yogurt, brown sugar, molasses and oil.
- Stir flour mixture into pumpkin mixture just until combined.
- Spoon batter into muffin cups, filling each almost full.
- Sprinkle tops with pumpkin seeds and sesame seeds.
- Bake until tops are browned and a toothpick inserted into the center of each muffin comes out with just a few moist crumbs clinging to it, about 25 minutes.
- Cool in the pan for 10 minutes and serve, or transfer to a wire rack to cook completely and store in an airtight container up to 2 days.
Nutrition Facts : Calories 190 calories, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 30 milligrams, Sodium 230 milligrams, Carbohydrate 28 grams, Protein 6 grams
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS
This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day-if they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets.
Provided by Julie
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
- Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
- Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 37.7 g, Cholesterol 27.6 mg, Fat 7.7 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 273 mg, Sugar 21.4 g
PUMPKIN YOGURT RAISIN MUFFINS
A very light and moist muffin with pumpkin and raisin filling.
Provided by Cheerios
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Mix flour, baking powder, baking soda, and ginger together in a bowl.
- Beat yogurt, pumpkin puree, sugar, and eggs together in a large mixing bowl until smooth. Fold sultana raisins into the yogurt mixture. Stir dry mixture into the wet mixture; pour into prepared muffin cups to about 3/4 full.
- Bake in preheated oven until lightly browned and a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in pans for 5 minutes before transferring to a serving platter.
Nutrition Facts : Calories 205.8 calories, Carbohydrate 45.1 g, Cholesterol 32.2 mg, Fat 1.5 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 0.5 g, Sodium 216.1 mg, Sugar 26.9 g
WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS
Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.
Provided by londongavchick
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
- In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
- In a small bowl, combine egg, milk and butter and then stir in pumpkin.
- Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
- Spoon batter into prepared muffin cups, filling about 2/3 full.
- Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.
PUMPKIN MUFFINS WITH GREEK YOGURT
I took the base of this recipe from a recipe for chocolate muffins that I found on Pinterest. With oats, nonfat Greek yogurt, and pumpkin at the core, these muffins are both wholesome and delicious!
Provided by chosenbygrace
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
- Combine oats, pumpkin, yogurt, stevia, whole wheat flour, brown sugar, water, egg whites, cinnamon, vinegar, vanilla extract, cloves, nutmeg, and salt in a food processor or blender. Blend until smooth, with only small pieces of oats left. Pour into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 29.9 g, Cholesterol 1.1 mg, Fat 1.1 g, Fiber 3.2 g, Protein 5 g, SaturatedFat 0.2 g, Sodium 207.9 mg, Sugar 7.7 g
FRUITY WHOLE WHEAT YOGURT MUFFINS
These are very moist muffins. You can match the type of yogurt to the type of fruit you are using if you want to improve the flavour.
Provided by Manuela
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease 12 muffin cups or line with paper muffin liners.
- Stir together flour, sugar, baking soda and baking powder.
- In a separate bowl, combine yogurt, egg, vanilla, oil and fruit.
- Stir mixtures together just until combined; batter will be very thick.
- Scoop into prepared muffin cups and bake in preheated oven for 25 minutes.
- Tip: I use to beat egg together with a little of the sugar until fluffy and light in colour.
- This helps the leavening process.
PROTEIN-POWERED WHOLE WHEAT PUMPKIN MUFFINS
A modification of qotw13's recipe "Whole Wheat Pumpkin Muffins". Delicious and soft, unlike other "healthy" baked goods! *note* Protein powder used is 23 grams of protein per 1/4 cup, 46 grams total by 18 muffins is 2.56 additional grams of protein per muffin.
Provided by MissingWhiteWings
Categories Quick Breads
Time 30m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 10
Steps:
- Cream together margarine and sugar.
- Add applesauce, pumpkin, and spices. Mix well.
- Add flour, protein powder, flaxseed and baking soda.
- Preheat oven to 350°F Spray PAM or equivalent on muffin tray.
Nutrition Facts : Calories 136, Fat 3.8, SaturatedFat 0.6, Sodium 177.7, Carbohydrate 24.7, Fiber 2.5, Sugar 12.1, Protein 2.4
More about "whole wheat pumpkin yogurt muffins recipes"
PUMPKIN SPICE YOGURT MUFFINS (HIGH IN PROTEIN) - KROLL'S …
From krollskorner.com
4.8/5 (29)Calories 92 per servingCategory Dessert
- Preheat oven to 325° F. Line a 12 cup muffin tin with paper liners or spray with non stick baking spray.
- In large bowl, combine the all purpose flour, baking powder, baking soda, salt, pumpkin pie spice and cinnamon.
- In another medium sized bowl together the pumpkin, granulated sugar and brown sugar. Then whisk in eggs and yogurt, oil and vanilla extract. Fold liquid ingredients into dry ingredients until fully incorporated.
- Scoop batter into muffin tins (I usually use cupcake tin not the jumbo tin) and top each muffin with a sprinkle of the cinnamon and sugar mixture. Then bake for 18-22 minutes. Use a toothpick inserted in the middle to check to see if the muffins are done. Toothpick will come out clean!
WHOLE WHEAT PUMPKIN MUFFINS - EAT YOURSELF SKINNY
From eatyourselfskinny.com
5/5 (3)Total Time 30 minsEstimated Reading Time 5 minsCalories 155 per serving
- In a medium bowl, whisk together flours, baking powder, baking soda, pumpkin spice and cinnamon and set aside.
- In a large bowl using your stand mixer, combine applesauce, pumpkin puree, yogurt, egg and sugar. Add in dry ingredients and mix until just combined (don’t over mix).
- Fill your muffin tin almost to the top with the pumpkin mixture. Sprinkle with reserved sugar, walnuts and rolled oats, if desired.
HEALTHY GREEK YOGURT PUMPKIN MUFFINS - BEAT BAKE EAT
From beatbakeeat.com
4.7/5 (18)Total Time 30 minsCategory Breakfast, SnackCalories 184 per serving
WHOLE WHEAT YOGURT MUFFINS RECIPE | THEHUB FROM WALMART CANADA
From ideas.walmart.ca
WHOLE WHEAT PUMPKIN MUFFINS - PUMPKIN 'N SPICE
From pumpkinnspice.com
HEALTHY PUMPKIN BANANA MUFFINS - FOX AND BRIAR
From foxandbriar.com
WHOLE WHEAT HEALTHY PUMPKIN MUFFINS - MY SEQUINED LIFE
From mysequinedlife.com
HEALTHY WHOLE WHEAT PUMPKIN OATMEAL MUFFINS - PIPING POT CURRY
From pipingpotcurry.com
BANANA YOGURT MUFFINS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
MULTIGRAIN PUMPKIN YOGURT MUFFINS - MOTHER WOULD KNOW
From motherwouldknow.com
PUMPKIN MUFFINS RECIPES CANADA AGRICULTURE
From recipesmanuals.com
WHOLE WHEAT MUFFINS BASE RECIPE - MAKE IT YOUR WAY! | TO TASTE
From totaste.com
WHOLE WHEAT PUMPKIN CHOCOLATE CHIP MUFFINS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love