Whole Wheat Pasta With Garlic And Olive Oil Recipes

PASTA WITH GARLIC AND OIL

Steps:

• Boil pasta per package instructions. Drain pasta and set aside.
• Add 1 tablespoon olive oil into the pot the pasta was cooked in. Add in garlic and saute for one minute.
• Add in red pepper flakes and spinach and cook for an additional minute. Add pasta back to the pan and stir in the rest of the oil and lemon juice.
• Take off of the heat and sprinkle in the parmesan cheese. Season with salt and pepper and serve immediately.

WHOLE-WHEAT SPAGHETTI WITH GARLIC OIL

Steps:

• In a large pot of boiling salted water, cook spaghetti until al dente, according to package instructions. Reserve cup pasta water. Drain pasta and set aside.
• In pasta pot, heat oil, garlic, and red-pepper flakes over medium until garlic has begun to brown, about 2 minutes. Add reserved pasta water, then spaghetti and parsley; season with salt. Toss to combine. Serve in bowls.

WHOLE WHEAT PASTA WITH OLIVE OIL, GARLIC AND FAT FREE PARMESAN

Steps:

• Cook pasta per package directions. I recommend using Barilla Plus pasta.
• In a pan heat the olive oil, garlic, salt and pepper. I use my garlic press but you can also just use whole or sliced cloves.
• Sauté the garlic until it is golden brown.
• Turn off the heat and let it stand until the pasta is finished cooking.
• Add pasta to the oil, toss to coat and sprinkle parmesan over the top.
• Enjoy!

WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL

Steps:

• Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
• Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
• Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.

WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL (MS)

Steps:

• Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain. Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red pepper flakes and parsley. Remove from heat. Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley Per Serving: 380 Calories 14 g Fat 0 mg Cholesterol 58 g Carbohydrate 382 mg Sodium 11 g Protein 10 g Fiber

PASTA WITH OLIVE OIL AND GARLIC

Steps:

• Bring a large pot of water to a brisk boil.
• Add salt.
• Add the spaghetti, following directions on the box.
• Meanwhile, heat the oil in a small pan.
• Slice the garlic thinly and add it to the oil.
• remove the pan from the heat when the garlic turns a pale golden color (do not brown the garlic).
• Add the parsley, salt and pepper.
• Reserve 1/2-3/4 cup pasta water.
• Drain pasta & stir in the oil.
• Add the water if you think the mixture is too dry.

SPINACH GARLIC WHOLE WHEAT PASTA

Steps:

• Bring water to boil in medium pot & cook rotini according to package directions.
• While pasta is boiling, in a large skillet warm the olive oil on a low temperature with the garlic and onion. The point is to impart flavor into the oil, not to cook the garlic & onion quickly. About 2 minutes before the pasta will be finished, turn the heat up to medium, to turn the garlic & onion golden.
• Drain the pasta, add it to the the olive oil in the skillet, and toss in the spinach. Keep the heat on medium, and stir for 1-2 minutes until everything is mixed and warmed through.
• Serve onto plates, add 1 teaspoon pine nuts on top of each serving.

WHOLE WHEAT PASTA WITH AVOCADO SAUCE

Steps:

• Scoop out the flesh of the two avocados in to the bowl in which you will serve the pasta. Mash the avocado flesh well. Add the lemon juice and mash again. Add the crushed garlic and stir. Add the seasoning to taste, followed by the olive oil, and mash thoroughly to make a creamy sauce.
• Cook the pasta to al dente consistency in plenty of boiling water. Drain well and add to sauce. Toss thoroughly and serve.
• Note: you can use more or less lemon jice, garlic or olive oil according to your family's taste.