Whole Wheat Pasta And Light Vodka Sauce Recipes

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HEALTHY PENNE ALLA VODKA



Healthy Penne alla Vodka image

Healthy Penne alla Vodka is a low fat spin on traditional vodka sauce. It is creamy, flavorful, and takes less than an hour to make. A hot batch of penne with creamy tomato sauce is the perfect meal for a weeknight or date night at home. Top each bowl with fresh basil ribbons and grated cheese and pair with a glass of wine for an impressive home cooked meal.

Provided by Kathleen Higashiyama

Categories     Pasta

Time 55m

Number Of Ingredients 15

1 lb penne pasta
1 medium onion (finely chopped)
3 cloves garlic (minced)
2 tbsp olive oil
1 tbsp butter
½ tsp dried oregano
½ tsp dried basil
½ tsp crushed red pepper flakes
½ cup vodka
1 tsp Kosher salt
½ tsp Fresh ground pepper
1 28 oz can of tomatoes
½ cup Greek yogurt
Handful of fresh basil cut into ribbons
¼ cup of Parmigiano-Reggiano (plus more for serving)

Steps:

  • In a medium pot or dutch oven, heat olive oil and butter on medium heat. Add onions and garlic and cook uncovered for 5 minutes until the onions are translucent. Stir in dried oregano, dried basil, and red chili flakes and cook for 1-2 minutes.
  • Stir in vodka and simmer for about 7 minutes until the alcohol cooks off. While the vodka cooks, add tomatoes to a blender with salt and pepper, then puree for 1-2 minutes. Add pureed tomatoes to the pot and stir. Cook covered on low heat for 30 minutes.
  • While the sauce is cooking, bring 5 quarts of salted water to a boil. Add the penne to the water and stir occasionally. Cook until al dente, about 10 minutes. Drain the pasta and set aside.
  • Once the sauce is cooked, stir in 1/4 cup of Parmigiano-Reggiano and Greek yogurt until it becomes creamy and pink. Add salt and pepper to taste and half of the basil. Add the pasta to the sauce and gently stir to combine.
  • Serve in bowls and sprinkle additional basil and Parmigiano-Reggiano or parmesan cheese on each serving.

Nutrition Facts : Calories 369 kcal, Sugar 4 g, Sodium 513 mg, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 60 g, Fiber 3 g, Protein 14 g, Cholesterol 4 mg, UnsaturatedFat 2 g, ServingSize 1 serving

INSTANT POT® PENNE ALLA VODKA



Instant Pot® Penne alla Vodka image

This is the perfect comfort food on a busy night! The whole thing comes together in one pot in about 45 minutes. It's a super affordable hearty meal created from pantry staples. Great with a glass of wine. Garnish each serving with Parmesan and fresh flat-leaf parsley.

Provided by NicoleMcmom

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes

Time 45m

Yield 4

Number Of Ingredients 13

2 tablespoons unsalted butter
1 tablespoon olive oil
¾ cup finely chopped yellow onion
3 cloves garlic, minced
½ teaspoon crushed red pepper
½ cup vodka
2 ½ cups water
1 (16 ounce) package uncooked penne pasta
2 teaspoons kosher salt
1 (28 ounce) can crushed tomatoes
½ cup heavy cream
⅓ cup grated Parmesan cheese
¼ teaspoon ground black pepper

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Select High temperature setting, and preheat the pot for 1 to 2 minutes. Add butter and oil. Add onion and cook, stirring constantly, until translucent, about 3 minutes. Add garlic and crushed red pepper, and cook, stirring often, for 1 minute.
  • Pour in vodka and cook until reduced by half, about 3 minutes. Cancel Saute function. Stir in water, penne, and salt. Pour tomatoes over penne; do not stir. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in cream and Parmesan cheese; let stand for 3 minutes. Stir in pepper.

Nutrition Facts : Calories 761.6 calories, Carbohydrate 100.8 g, Cholesterol 61.9 mg, Fat 25.3 g, Fiber 8.2 g, Protein 21.9 g, SaturatedFat 12.8 g, Sodium 1345 mg, Sugar 5.2 g

WHOLE WHEAT PENNE PASTA WITH CREAMY VODKA SAUCE



Whole Wheat Penne Pasta With Creamy Vodka Sauce image

Vodka adds a spicy, delicious twist to smooth creamy sauce. Whole wheat pasta adds flavor depth to this dish.

Provided by KathyP53

Categories     Penne

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 cup olive oil
1 cup finely chopped onion
3 garlic cloves, finely chopped
1/2 cup finely chopped celery
1/2 cup finely chopped carrot
5 fresh basil leaves, finely chopped
2 (32 ounce) cans crushed tomatoes
2 bay leaves
3 tablespoons butter
1 cup vodka
1/2 cup heavy whipping cream, at room temperature
1/2 cup grated parmesan cheese
1 lb whole wheat penne
salt and pepper

Steps:

  • Heat oil over medium heat in large saucepan. Add onion, garlic, celery, and carrots. Saute until soft, about 6-8 minutes. Add basil, tomatoes, and bay leaves. Season with salt and pepper. Reduce to low heat, cover, and simmer for 1 hour. Add butter, and remove bay leaves.
  • Process sauce in blender or food processor, in batches, until smooth.
  • Add vodka to tomato sauce and simmer or low for an additional 30 minutes. Sauce will reduce and thicken. Stir in cream and Parmesan and simmer until cheese is melted and sauce blended.
  • Cook pasta to al dente in boiling, salted water. Drain and transfer to large bowl. Pour sauce over cooked pasta and toss. Serve immediately.

Nutrition Facts : Calories 760.7, Fat 35.1, SaturatedFat 12.4, Cholesterol 49.8, Sodium 844.9, Carbohydrate 81.1, Fiber 11.3, Sugar 12.9, Protein 17.6

WHOLE WHEAT PASTA



Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

WHOLE WHEAT PASTA AND LIGHT VODKA SAUCE



Whole Wheat Pasta and Light Vodka Sauce image

My momma shared this one with me. I have no idea where she found this recipe, but if anyone else knows, feel free to share! This sauce is also great with a little pancetta (or bacon).

Provided by Meghan at Food.com

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon light butter
1/2 tablespoon olive oil
1/2 cup onion, chopped
1 (14 1/2 ounce) can diced tomatoes (no-salt-added, preferred)
1 (14 1/2 ounce) can crushed tomatoes
1/4 teaspoon salt, to taste
1 dash pepper (mixed-up pepper is our favorite, actually!)
1 cup fat-free half-and-half (she also uses cream or 2% low-fat milk)
1/4 cup vodka
1/4 teaspoon crushed red pepper flakes (or more)
1 lb whole wheat pasta

Steps:

  • Melt butter with oil in large heavy saucepan over medium heat. Add onion and saute until translucent, about 8 minutes.
  • Add tomatoes and cook until almost no liquid remains in pan, stirring frequently about 15-25 minutes. (At this point, start a pot of water for the pasta.).
  • Add cream, vodka and red pepper and boil until thickened to sauce consistency, about 2 minutes. Season to taste with salt and pepper. (Sauce may be prepared 1 day ahead. Cover and refrigerate.).
  • Pour sauce over 1 lb cooked whole wheat pasta. Toss well, and serve with Parmesan cheese, if desired.

Nutrition Facts : Calories 371.8, Fat 4.4, SaturatedFat 1.6, Cholesterol 4.6, Sodium 266.9, Carbohydrate 69.6, Fiber 2.4, Sugar 4.4, Protein 14.1

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