Whole Wheat Oatmeal Flaxseed Pancakes Recipes

FLAXSEED OATMEAL PANCAKES

Flaxseed Oatmeal Pancakes image

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12

Ingredients

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

Steps:

In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

WHOLE WHEAT OATMEAL FLAXSEED PANCAKES

Whole Wheat Oatmeal Flaxseed Pancakes image

Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a hint of sugar, this easy pancake recipe makes you feel like you're starting the day right. The batter is sticky and a bit thick but don't let that fool you. The pancakes turn out light and tender. Drizzle with...

Provided by Sharon Hansen

Categories Pancakes

Time 20m

Number Of Ingredients 12

Ingredients

2/3 c whole wheat flour
1/3 c old-fashioned or quick oatmeal
2 Tbsp whole flaxseeds
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp cinnamon
1/8 tsp salt (omit if using salted butter)
1 large egg, separated
1 c buttermilk
1 Tbsp packed brown sugar or raw sugar
2 Tbsp canola oil or melted butter
1 tsp vanilla

Steps:

1. Mix dry ingredients.
2. Add wet ingredients to dry ingredients except for egg white.
3. Whip egg white until fluffy.
4. Fold into batter.
5. Cook on a hot griddle on both sides until deep golden brown. Yield (8) 4-inch pancakes

WHOLE WHEAT PANCAKES WITH FLAX SEED

Whole Wheat Pancakes With Flax Seed image

I make these 2 times a week for my family. Mostly for dinner believe it or not. My girls love this recipe. The flax seed is whole which makes it easier to eat. They kids don't even taste it or feel it when eaten but they do get the health benefits. Started out just for breakfast but now we eat these 2 times a week to cut down on meat cost. Very budget friendly.

Provided by volkswagon mama

Categories Breakfast

Time 15m

Yield 20 pancakes, 6 serving(s)

Number Of Ingredients 8

Ingredients

3 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
3 tablespoons olive oil
3 cups fresh milk
4 eggs
1 teaspoon vanilla
3 -4 tablespoons whole flax seeds

Steps:

Whole wheat flour, baking powder, whole flax seed and salt mix in separate bowl. In a small bowl mix olive oil, milk, vanilla and eggs together till blended. Pour wet ingredients into dry ones and mix well. Cook just like traditional pancakes.
Optional: Instead of vanilla, add banana favoring, crushed walnuts and a teaspoon of honey. My kids love this one.
You can also add mashed banana's, or baked pumpkins, dried fruit, or even bran to it. Endless possibilities.

Nutrition Facts : Calories 421.2, Fat 17.8, SaturatedFat 5.1, Cholesterol 158.1, Sodium 740.8, Carbohydrate 51.8, Fiber 8.7, Sugar 0.7, Protein 17.4

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