Whole Wheat Fettuccine With Shrimp Peas Recipes

WHOLE-WHEAT SPAGHETTI WITH SHRIMP AND WHITE BEANS

Whole-Wheat Spaghetti with Shrimp and White Beans image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 13

Ingredients

Kosher salt
8 ounces whole-wheat spaghetti
1/4 cup extra-virgin olive oil
1 shallot, chopped
1 14-ounce can white beans, drained and rinsed
3 jarred cherry peppers or pepperoncini, roughly chopped
2 cloves garlic, chopped
1/4 to 1/2 teaspoon red pepper flakes
3/4 pound medium shrimp, peeled and deveined
1/2 cup dry white wine
Grated zest and juice of 1/2 lemon
1/2 cup fresh parsley, roughly chopped
Freshly ground pepper

Steps:

Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2/3 cup cooking water, then drain.
Meanwhile, heat the olive oil in a large skillet over high heat. Add the shallot and cook, stirring occasionally, until slightly softened, about 2 minutes. Add the beans, cherry peppers, garlic, red pepper flakes and ½ teaspoon salt; cook, stirring occasionally, until the garlic starts browning, 2 to 3 minutes. Add the shrimp and cook, stirring occasionally, until opaque, about 3 minutes. Add the wine and cook until slightly reduced, about 2 minutes.
Add the pasta and lemon zest and juice to the skillet and toss to coat. Gradually add the reserved cooking water as needed to loosen. Add the parsley, season with salt and pepper and toss.

Nutrition Facts : Calories 470, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 30 milligrams, Sodium 914 milligrams, Carbohydrate 67 grams, Fiber 12 grams, Protein 19 grams, Sugar 3 grams

WHOLE WHEAT PASTA WITH SHRIMP AND HERBS

Whole Wheat Pasta with Shrimp and Herbs image

A flavorful shrimp and pasta dish that can be ready in only 20 minutes. Toss with Italian seasonings and parmesan and you'll have a crowd-pleasing dinner on the table in no time.

Provided by By Sarah Caron

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1/2 lb whole wheat penne pasta
Olive oil cooking spray
1 lb raw shrimp, peeled
Sea salt
Pepper
1 tablespoon extra virgin olive oil
1/4 cup fresh finely chopped basil leaves
1 tablespoon finely chopped Italian parsley leaves
1 tablespoon finely chopped fresh thyme leaves
1/2 cup freshly grated Parmesan cheese

Steps:

Cook the penne according to package directions. Drain well.
Meanwhile, spray large skillet with olive oil cooking spray. Heat over medium heat until hot; add the shrimp. Salt and pepper liberally. Cook, stirring frequently 5 to 7 minutes or until opaque and thoroughly cooked. Remove from heat.
In a large bowl, combine cooked pasta, shrimp, olive oil, basil, parsley, thyme and Parmesan cheese. Toss to combine.
Serve immediately.

Nutrition Facts : ServingSize 1 Serving

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