Whole Wheat Couscous With Plums Goat Cheese And Fresh Mint Recipes

ISRAELI COUSCOUS, PEAS, PRESERVED LEMONS, MINT & GOAT'S CHEESE

Israeli Couscous, Peas, Preserved Lemons, Mint & Goat's Cheese image

Provided by Itamar Srulovich

Categories Low Fat Vegetarian Kid-Friendly Quick & Easy Low Cal Dinner Lunch Goat Cheese Mint Pea Healthy Couscous Parsley Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates

Yield Serves 2 as a main or 4 as a side dish

Number Of Ingredients 11

Ingredients

2 tbsp olive oil
1 small leek, sliced and washed
4 cloves of garlic, peeled and sliced
2 heaped tsp salt
1 preserved lemon, diced
1 cup Israeli couscous (also called giant couscous or ptitim)
3 cups boiling water
1 cup shelled fresh peas
4 sprigs of mint, picked and chopped
4 sprigs of parsley, picked and chopped
4 oz goats' cheese of your choice

Steps:

Heat the oil in a large saute pan or non-stick wok. Fry the leeks and garlic on a medium heat for 2-3 minutes to soften, then add the salt and preserved lemon, and stir to combine. Tip in the Israeli couscous and continue frying for another 2 minutes or until the little couscous balls start to go golden.
Add half the boiling water and the peas. Boil until most of the water has soaked in, then add the rest of the water and cook on a high heat until it has also been sucked up by the couscous.
Remove from the heat, add the mint and parsley and stir well. Finally crumble the goats' cheese all over and serve.

WHOLE WHEAT COUSCOUS WITH PLUMS, GOAT CHEESE AND FRESH MINT

Whole Wheat Couscous With Plums, Goat Cheese and Fresh Mint image

Delightful mix of flavors from Prevention magazine. Although I submitted the cooking directions for the couscous as given, please check the directions on your particular package. The cooking directions on my box were different so I followed the package instructions, rather than the recipe, for cooking the couscous. The balsamic vinegar does darken the dish, so use white balsamic if you prefer. I have never used it, though, so I am unsure what taste difference there would be.

Provided by GaylaJ

Categories Plums

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups water (or the amount your package instructs using to cook 1 cup couscous)
1 cup whole wheat couscous
3 ripe plums, chopped
2 scallions, thinly sliced
2 ounces aged goat cheese, crumbled
1/4 cup chopped of fresh mint
3 tablespoons honey
3 1/2 tablespoons balsamic vinegar
salt and pepper, to taste

Steps:

In a medium saucepan, bring water to a boil.
Add couscous, stir, and turn off heat; cover saucepan and let rest for 10 minutes.
Fluff couscous with a fork and transfer to a medium bowl.
Allow to cool, then add plums, scallions, cheese, and mint.
In a small bowl, whisk honey and vinegar until honey has dissolved; pour over couscous and gently toss.
Season with salt and pepper to taste.

Nutrition Facts : Calories 93, Fat 3, SaturatedFat 2, Cholesterol 7.5, Sodium 55, Carbohydrate 14.9, Fiber 0.9, Sugar 13.7, Protein 2.6

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