Whole Wheat Cottage Cheese Pancakes Recipes

COTTAGE CHEESE PANCAKES

Cottage Cheese Pancakes image

Yield Serves 4

Number Of Ingredients 11

Ingredients

1 pound low-fat cottage cheese
2/3 cup whole wheat flour
1/3 cup multigrain oatmeal
2 egg yolks
3 tablespoons honey
2 tablespoons milk
1/2 teaspoon vanilla extract
1/4 teaspoon ground cardamom
6 egg whites
Vegetable oil
Accompaniment: Peach and Berry Salad

Steps:

Mix cottage cheese, flour, oatmeal, egg yolks, honey, milk, vanilla and cardamom in large bowl. Beat whites in another large bowl until stiff but not dry. Fold whites into cottage cheese mixture in 2 additions.
Preheat oven to 200°F. Heat large nonstick skillet over medium heat. Brush with oil. Spoon batter onto skillet by 1/3 cupfuls, forming 4-inch-diameter pancakes. Cook pancakes until bottoms are brown and bubbles form on top, about 3 minutes. Turn; cook until bottoms are brown and pancakes are cooked through, about 4 minutes.
Transfer to plate and place in oven to keep warm. Repeat with remaining batter. Serve immediately; pass Peach and Berry Salad to spoon over pancakes.

COTTAGE CHEESE PANCAKES

Cottage Cheese Pancakes image

The name of the recipe may sound odd, but it is fantastic! My husband and I love to make this for breakfast on lazy weekends. Serve with syrup.

Provided by Jennifer

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup cottage cheese
⅓ cup all-purpose flour
2 tablespoons vegetable oil
3 eggs, lightly beaten
cooking spray

Steps:

Combine cottage cheese, flour, oil, and eggs in a large bowl.
Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts : Calories 209.7 calories, Carbohydrate 9.7 g, Cholesterol 147.9 mg, Fat 13.2 g, Fiber 0.3 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 284.3 mg, Sugar 0.5 g

WHOLE WHEAT COTTAGE CHEESE PANCAKES

Whole Wheat Cottage Cheese Pancakes image

I love cottage cheese pancakes and wanted to make a version that was a bit healthier and that my toddler would also love. This was a hit! (at least the two times I've made it so far!) You can use oil in place of the applesauce, white flour in place of the whole wheat, and regular milk for the soy, for a less healthier but yummy version. These also freeze well which is great for feeding a toddler.

Provided by thevioletpear

Categories Breakfast

Time 30m

Yield 30 2 1/2 inch pancakes, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup low fat cottage cheese
4 eggs
3 tablespoons applesauce
1/2 cup soymilk
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 cup whole wheat flour
1/2 teaspoon baking soda
2 tablespoons sugar
1 pinch salt

Steps:

Blend the cottage cheese, eggs, applesauce, soy milk, and vanilla extract in a blender until thoroughly mixed.
Add the dry ingredients and pulse on and off until just blended.
Heat pan on medium. Coat with butter or oil spray. Pour by 1/8 cupfuls (nice small size for toddlers and kids, otherwise use 1/4 cup). Flip when nicely browned.
Serve with a sprinkle of powdered sugar, maple syrup, or jam.

Nutrition Facts : Calories 184.9, Fat 4.8, SaturatedFat 1.6, Cholesterol 144, Sodium 344.8, Carbohydrate 23.1, Fiber 2.9, Sugar 4.8, Protein 13

WHOLE-WHEAT COTTAGE-CHEESE PANCAKES

Whole-Wheat Cottage-Cheese Pancakes image

These pancakes are packed with protein, so you aren't left hungry an hour later. Top with your favorite berries simmered with a touch of syrup.

Provided by Bibliophage91

Categories Breakfast

Time 25m

Yield 12 pancakes

Number Of Ingredients 9

Ingredients

1 cup low fat cottage cheese
2 eggs
1/4 cup butter or 1/4 cup margarine, melted
1/2 cup milk
3/4 cup whole wheat flour
1 tablespoon baking powder
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon nutmeg (optional)

Steps:

In a large bowl, stir together the cheese, eggs, butter, and milk.
Add the flour, baking powder, sugar, salt, and nutmeg, and blend lightly until just mixed.
Grease a griddle with cooking spray and place over medium heat.
Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly.
The pancake is ready to flip when you begin to see small air bubbles form, about 3 to 4 minutes.
Flip and cook for another minute or 2.

Nutrition Facts : Calories 99.7, Fat 5.5, SaturatedFat 3.2, Cholesterol 48.4, Sodium 405.3, Carbohydrate 8, Fiber 0.9, Sugar 1.2, Protein 5

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