Whole Grain Spaghetti With Tuna And Vegetables Recipes

WHOLE GRAIN SPAGHETTI WITH TUNA AND VEGETABLES

Steps:

• Cook spaghetti according to package directions.
• While pasta is cooking, in a separate skillet heat up the olive oil over medium heat. Add the onion and bell pepper and saute for approximately 5-10 minutes.
• Add the garlic, mushrooms, tomatoes, beans, tuna, chicken broth, lemon juice, and spices and simmer over medium heat for about 10 minutes, stirring occasionally.
• When pasta is finished, drain and add to the vegetable mixture.
• Add Parmesan cheese, stir and serve.

WHOLE-WHEAT SPAGHETTI WITH VEGETABLES AND PEANUT SAUCE

Steps:

• Cook pasta in a large pot of boiling salted water until al dente, according to package instructions. Reserve 1/2 cup pasta water. Add snow peas, carrots, and tofu to pot; immediately drain pasta mixture, and set aside.
• In pasta pot, stir together peanut butter, soy sauce, vinegar, and sugar. Add reserved pasta mixture; toss gently, adding reserved pasta water a little at a time to create a thin sauce that coats spaghetti (you may not need all the water). Season as desired with salt and pepper. Serve.

TUNA AND WHOLE WHEAT PASTA

Steps:

• cook pasta separately.
• saute veggies and add tuna when they're soft.
• add drained pasta.
• stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
• Add red pepper flakes to taste for a little spicier dish.