Whole Grain Pie Crust Recipes

BASIC 100% WHOLE WHEAT PIE CRUST

Basic 100% Whole Wheat Pie Crust image

I generally try to eat as many whole grain foods as I can and I was astonished to discover not a single basic 100% whole wheat pie crust recipe here at Allrecipes. So here's mine! I previously had trouble with whole wheat pie crusts; they tended to be hard to work with and crumbly. Then I added wheat gluten, as I do for bread, and voila! This makes enough for one 8-inch pie. If you're making a recipe that requires a top and bottom crust, double the recipe.

Provided by Misti

Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

¾ cup whole wheat flour
1 tablespoon wheat gluten
½ teaspoon salt
¼ cup vegetable shortening
2 tablespoons water
1 teaspoon water, or more as needed
21 tablespoons whole wheat flour, or as needed

Steps:

Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 22.8 g, Fat 7 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 147 mg, Sugar 0.1 g

WHOLE-GRAIN PIE CRUST

Whole-Grain Pie Crust image

Made with whole-wheat graham cracker crumbs and whole-wheat flour, this is a delicious and nutritious alternative to your regular piecrust. It was featured in Superfoods Rx by Dr. Steven Pratt and Kathy Matthews.

Provided by S Smith

Categories Dessert

Time 30m

Yield 1 crust, 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup whole-wheat graham cracker crumbs (from 8 graham cracker squares)
1/2 cup whole wheat pastry flour
2 tablespoons canola oil or 2 tablespoons sunflower oil
2 tablespoons dark brown sugar
2 tablespoons flax seeds (ground)
2 tablespoons wheat germ (ground) or 2 tablespoons pumpkin seeds (ground)
2 teaspoons orange zest (finely grated)
1/2 teaspoon ground ginger
1 large egg, lightly beaten (with high omega-3 content, as noted on label)

Steps:

PREHEAT oven to 350°F Lightly grease 9-inch pie plate.
COMBINE graham cracker crumbs, flour, oil, brown sugar, flaxseed, wheat germ, zest and ginger in medium bowl. Add egg; stir until moistened. Gently press mixture onto bottom of plate and up the sides.
BAKE for 20 minutes or until crust is golden brown. Cool completely on wire rack.

Nutrition Facts : Calories 192.1, Fat 8.8, SaturatedFat 1, Cholesterol 35.2, Sodium 100, Carbohydrate 25.1, Fiber 3, Sugar 8.9, Protein 4.6

WHOLE WHEAT PIE CRUST

Whole Wheat Pie Crust image

Perfect whole wheat crusts for dessert pies.

Provided by emarika

Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts

Time 25m

Yield 16

Number Of Ingredients 7

Ingredients

1 ¼ cups all-purpose flour
1 ¼ cups whole wheat flour
1 tablespoon packed brown sugar
1 teaspoon salt
½ teaspoon baking powder
1 cup vegetable shortening
½ cup ice water

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Measure flours, brown sugar, salt, and baking powder into a bowl; stir together. Cut in shortening with 2 knives until a coarse meal forms. Sprinkle water over mixture. Stir with a spoon until a ball begins to form.
Divide dough into 2 pieces. Roll out into rounds between 2 sheets of waxed paper. Transfer to two 9-inch pie plates.
Bake in the preheated oven until lightly golden, 10 to 12 minutes.

Nutrition Facts : Calories 183.9 calories, Carbohydrate 15.1 g, Fat 13.1 g, Fiber 1.4 g, Protein 2.3 g, SaturatedFat 3.2 g, Sodium 161.7 mg, Sugar 0.9 g

EASY WHOLE WHEAT PIE CRUST

Easy Whole Wheat Pie Crust image

So quick to make, and the brown sugar adds a little extra sweetness to the crust. Good workout for your arms too! FYI: One reviewer said to use "soft wheat" instead of "hard wheat"...I have only ever used the flour that is labeled "whole wheat flour" or "white whole wheat flour," no mention of hard or soft, so I'm not sure what that's about. It seems none of my other reviewers have had that problem.

Provided by JelsMom

Categories Pie

Time 10m

Yield 2 crusts

Number Of Ingredients 5

Ingredients

2 1/2 cups whole wheat flour
2 tablespoons light brown sugar
1 cup vegan shortening
1/2 cup cold water
1/8 teaspoon sea salt

Steps:

Place flour, sugar, salt, sugar, and shortening in large tupperware or other plastic container with lid. (If all else fails, use a really strong large slide lock plastic bag). Seal tightly.
Shake 3 minutes. Open & make sure mixture is uniform.
Add water.
Shake 3 more minutes & open to see if mixture is large dough ball of uniform consistency.
Roll out on floured surface. Can be frozen for later use.

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