Whole Grain Hummus Recipes
VEGGIE & HUMMUS SANDWICH
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Provided by Katie Webster
Categories Healthy Vegetarian Sandwich Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
Nutrition Facts : Calories 325 calories, Carbohydrate 39.7 g, Fat 14.3 g, Fiber 12.1 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 6.8 g
WHOLE GRAIN HUMMUS
Make and share this Whole Grain Hummus recipe from Food.com.
Provided by breezee1984
Categories Grains
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a mortar (or food processor), crush garlic and salt together.
- Transfer to a medium mixing bowl and add chickpeas, lemon juice, tomatoes, parsley and cayenne.
- Toss well to mix.
- Taste for balance of flavors, adding more lemon juice, parsley or cayenne to taste.
- Put hummus in serving bowl and and drizzle with the olive oil.
- Serve room temperature or chilled.
Nutrition Facts : Calories 355.6, Fat 18.8, SaturatedFat 2.5, Sodium 1473.8, Carbohydrate 40.7, Fiber 7.8, Sugar 2.3, Protein 8.6
More about "whole grain hummus recipes"
HEALTHY HUMMUS RECIPES | EATINGWELL
Web Pressure-Cooker Hummus. 1. Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight …
From eatingwell.com
From eatingwell.com
See details
VEGGIE AND HUMMUS SANDWICH - COOKING CLASSY
Web Apr 14, 2016 Whole grain bread is layered with fresh hummus, spinach, cucumber, avocado, tomato, red onion, sprouts and cheese. Servings: 2 Prep 20 minutes Ready in: 20 minutes Ingredients 4 slices hearty whole …
From cookingclassy.com
From cookingclassy.com
See details
HUMMUS AND CUCUMBER ON WHOLE WHEAT BREAD RECIPE …
Web Preparation steps. 1. Spread the hummus on the bread, rinse the cucumber and cut into slices and place on the bread. Serve with sprinkled paprika. Post the first comment.
From eatsmarter.com
From eatsmarter.com
See details
HOMEMADE HUMMUS RECIPE {EASY & SIMPLE!}
Web Aug 17, 2018 Hummus Ingredients Tahini Extra Virgin olive oil Chickpeas (also called garbanzo beans) Fresh lemon juice Garlic clove Ground cumin Salt to taste Paprika to taste Equipment Needed to Make Hummus …
From cookingclassy.com
From cookingclassy.com
See details
GARLIC HUMMUS RECIPE {THE BEST!} - IFOODREAL.COM
Web May 30, 2021 Instructions. Add all ingredients to a powerful blender in exact order as listed above: water, tahini, olive oil, lemon juice, garlic, salt, pepper and chickpeas. Process until very smooth, pausing and scraping …
From ifoodreal.com
From ifoodreal.com
See details
ULTIMATE HUMMUS SANDWICH (FAST & EASY!) – A COUPLE …
Web Oct 3, 2020 A hummus sandwich is the best healthy easy lunch idea! This plant based recipe takes just a few minutes to make with colorful crunchy veggies. Ingredients 1/4 medium cucumber 1 small tomato 1/4 small red …
From acouplecooks.com
From acouplecooks.com
See details
WHOLE-WHEAT VEGGIE WRAP RECIPE | EATINGWELL
Web The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber. ... Healthy Vegetarian Sandwich Recipes; Whole-Wheat Veggie Wrap; Whole-Wheat Veggie Wrap. Rating: 5 stars. 4 …
From eatingwell.com
From eatingwell.com
See details
CLASSIC HUMMUS RECIPE | EATINGWELL
Web Directions. Step 1. With the motor running, drop garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the workbowl and add chickpeas, …
From eatingwell.com
From eatingwell.com
See details
HUMMUS RECIPES | COOKING LIGHT
Web May 31, 2011 Hummus is made more kid-friendly with the addition of peanut butter. Top with crushed peanuts for extra crunch. Serve with vegetables or pita chips. To easily measure 7 tablespoons water without …
From cookinglight.com
From cookinglight.com
See details
WHOLE-GRAIN CRACKERS WITH HUMMUS - PHYSICIANS …
Web Calories: 165 Fat: 3 g Saturated Fat: 0.4 g Calories from Fat: 16% Cholesterol: 0 mg Protein: 6 g Carbohydrates: 30 g Sugar: 2.3 g Fiber: 5.5 g Sodium: 526 mg Calcium: 41 mg Iron: 1.5 mg Vitamin C: 9.6 mg Beta …
From pcrm.org
From pcrm.org
See details
WHOLE GRAIN HUMMUS- TRADITIONAL RECIPE | SPINNING …
Web Ingredients of Whole Grain Hummus Recipe: 1 Lbs of dry Chick-peas 4 grams Baking Soda 2-3 garlic clove chopped fine 1/2 a Jalapeno chopped fine (optional) 1 gram of salt Chopped Parsley (a pinch of Parsley) Tahini …
From spinninggrillers.com
From spinninggrillers.com
See details
LOADED MEDITERRANEAN VEGGIE SANDWICH - LAYERS OF …
Web Jun 19, 2014 Print Recipe Ingredients: 2 slices Whole Wheat bread 2-3 Tablespoons cilantro jalapeno hummus (I use Trader Joe’s, but if you can find it, use regular or Spicy Sweet Pepper by Tribe and add cilantro to …
From layersofhappiness.com
From layersofhappiness.com
See details
THE ULTIMATE HUMMUS AND VEGGIE SANDWICH — BLESS THIS MESS
Web May 13, 2016 Add a thick layer of hummus to the inside all each piece of bread. On two pieces of bread add a thin layer of fresh spinach leaves. Top with grated carrot, then …
From blessthismessplease.com
From blessthismessplease.com
See details
HARISSA HUMMUS BREAKFAST TARTINE | THE WHOLE GRAINS COUNCIL
Web Instructions. Bake or toast bread. While bread is toasting, mix together harissa and hummus, set aside. In a separate bowl, whip mustard, mango chutney, red wine …
From wholegrainscouncil.org
From wholegrainscouncil.org
See details
EDAMAME HUMMUS RECIPE - COOKIE AND KATE
Web Jul 18, 2017 In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ …
From cookieandkate.com
From cookieandkate.com
See details
WHOLEMEAL PITTAS WITH CHILLI-LAMB & HUMMUS RECIPE | WHOLE …
Web Method. Heat the oil in a frying pan. Mix the lamb and harissa together and fry for 3 - 4 minutes on each side until nicely browned but still slightly pink in the centre. Stir in the …
From wholegraingoodness.com
From wholegraingoodness.com
See details
ROASTED VEGGIE AND HUMMUS WHOLE GRAIN WRAP RECIPE
Web Step 1 Preheat oven to 450°F (230°C). Line rimmed baking sheet with parchment paper. Step 2 In bowl, toss together pepper, zucchini, onion, olive oil, salt and pepper. Spread …
From presidentschoice.ca
From presidentschoice.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #condiments-etc #easy #beginner-cook #vegan #vegetarian #grains #dietary #low-cholesterol #low-saturated-fat #inexpensive #low-in-something #pasta-rice-and-grains
You'll also love