Whole Grain Banana Coconut Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE GRAIN BANANA COCONUT BREAD



Whole Grain Banana Coconut Bread image

While this site already has numerous recipes for banana bread with a coconut theme, this one is unique in its emphasis on a whole grain flour base. The coconut flavor is subtle-- if you like a strong coconut flavor, up the amount of coconut extract, and include the optional fresh coconut. As with many of my recipes, this one calls for ingredients that are "nonstandard" (i.e., weird!...the province of health nut fanatics!), but go out on a limb and try it--your taste buds won't be disappointed.

Provided by Heather U.

Categories     Quick Breads

Time 1h6m

Yield 12 serving(s)

Number Of Ingredients 21

1 cup whole wheat pastry flour
1/2 cup oat bran
1/3 cup soy powder
2 tablespoons ground flax seeds
2 tablespoons cornstarch
2 teaspoons baking powder
1 teaspoon salt
1/2 cup chopped pecans
1/2 cup shredded fresh coconut (optional)
2/3 cup splenda sugar substitute
1/4 cup brown sugar
1 tablespoon honey or 1 tablespoon barley malt syrup
4 tablespoons light butter
2 tablespoons lecithin granules
1 tablespoon liquid lecithin
1/4 teaspoon xanthan gum
1 cup ripe to overripe banana
2/3 cup reduced-fat coconut milk
4 extra large egg whites
2 teaspoons vanilla extract
1/4 teaspoon coconut extract

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Grease 2 8x4” loaf pans or 1 9x5” loaf pan; I use cooking spray with no sticking problems; I used 2 8x4” loaf pans, and the resulting loaves were on the short side.
  • In a large bowl, whisk together the whole wheat pastry flour, oat bran, soy powder, flax seeds, cornstarch, baking powder, and salt.
  • Add the pecans (and optional coconut) to the dry mixture and stir to incorporate; set aside.
  • In the bowl of your food processor fitted with the steel blade, place the Splenda, brown sugar, honey or barley malt syrup, butter, both kinds of lecithin, and xanthan gum; Puree together for about 2 minutes (this will help the lecithin and xanthan bind it all together).
  • Add the banana, coconut milk, egg whites, and vanilla and coconut extracts to the food processor bowl, and puree again until well-blended; shake the can of coconut milk prior to opening it up so that the contents won’t be separated when you measure.
  • Pour the wet ingredients into the dry ingredients, and use a rubber spatula to fold it all together; be careful not to overmix the batter or the finished product will be tough as a result of activating the gluten.
  • Pour even amounts of batter into the loaf pan (s), and place in the preheated moderate oven.
  • Bake until internal temperature reaches 185 degrees Fahrenheit; this took 36 minutes for 2 8x4” loaves in my oven today but will take longer in a 9x5" pan; look for a firm, lightly brown top and look for the sides to pull away from the pan (s).
  • Chef notes: If you want to use your whole 14-oz can of coconut milk, triple this recipe (that's a lot o' banana bread--yay!); Also, if you want to eliminate the 1/4 cup of butter, just add an extra 1/4 cup of banana; the coconut milk, soy powder, lecithin, and flax seeds all have significant amounts of healthy fats in them so you should still end up with a moist tender bread; I haven’t tried that yet, so if you do, please inform us of the outcome in your review!

More about "whole grain banana coconut bread recipes"

WHOLE WHEAT BANANA BREAD WITH COCONUT OIL RECIPE
whole-wheat-banana-bread-with-coconut-oil image
Web Feb 28, 2015 1/2- cup melted coconut oil (measure about 1/3-cup solid coconut oil and melt it; this should give you roughly around 1/2-cup, …
From diethood.com
5/5 (2)
Total Time 50 mins
Category Breakfast
Calories 251 per serving
  • In a small mixing bowl combine flours, baking soda and salt; whisk until combined and set aside.
See details


COCONUT BANANA BREAD – WHOLE WHEAT AND HEALTHY!
coconut-banana-bread-whole-wheat-and-healthy image
Web Jun 4, 2017 Preheat oven to 350° F. Use a paper towel to rub a loaf pan with solid coconut oil to keep bread from sticking. Set aside. Mix flour, …
From feastingnotfasting.com
5/5 (1)
Total Time 1 hr
Category Breakfast
Calories 183 per serving
  • Preheat oven to 350° F. Use a paper towel to rub a loaf pan with solid coconut oil to keep bread from sticking. Set aside.
  • Mix flour, baking soda, baking powder, coconut, cinnamon, and salt together in a medium sized bowl. Set aside.
  • In a mixing bowl, add mashed banana (or mash directly in bowl). Add melted coconut oil and stir in. Add coconut extract, vanilla extract, and coconut sugar and stir until coconut sugar is dissolved (can use hand mixer instead). Beat in eggs. Add milk and mix in. Stir three times to mix in pecans.
  • Pour flour mixture into wet mixture gradually while stirring. Stir to mix in but stop when combined. Don’t over mix or bread will be dense.
See details


WHOLE WHEAT COCONUT & BANANA BREAD - THE BELLY …
whole-wheat-coconut-banana-bread-the-belly image
Web Feb 20, 2021 Now Pour the banana , oil , maple syrup and vanilla extract in the flour and mix it gently . Add chopped Nuts and dates and give a …
From thebellyrulesthemind.net
4.5/5 (4)
Estimated Reading Time 3 mins
See details


VEGAN COCONUT BANANA BREAD RECIPE (MOIST, TENDER
vegan-coconut-banana-bread-recipe-moist-tender image
Web Apr 20, 2020 15 mins Cook time 40 mins Total time 55 mins This recipe is adapted from my dairy-free banana wheat bread recipe. I wanted a …
From godairyfree.org
5/5 (1)
Category Bread
Cuisine American
Total Time 55 mins
See details


HEALTHY BANANA BREAD (WHOLE WHEAT) - SALLY'S BAKING …
healthy-banana-bread-whole-wheat-sallys-baking image
Web Jan 20, 2020 How to Make Healthy Banana Bread After you mash the bananas with your mixer, add the remaining wet ingredients. You need: Unsweetened Applesauce Honey Brown Sugar or Coconut Sugar Eggs …
From sallysbakingaddiction.com
See details


HEALTHY BANANA BREAD RECIPE - COOKIE AND KATE
healthy-banana-bread-recipe-cookie-and-kate image
Web Mar 3, 2023 1 cup ( 225 grams) mashed ripe bananas (about 2 ½ medium or 2 large bananas) ¼ cup ( 56 grams) milk of choice or water 1 teaspoon baking soda (NOT baking powder; they aren’t the same!) 1 teaspoon …
From cookieandkate.com
See details


HEALTHY MOIST BANANA BREAD | GIMME DELICIOUS
healthy-moist-banana-bread-gimme-delicious image
Web Jan 10, 2017 Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside. In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside. In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 …
From gimmedelicious.com
See details


BEST EVER HEALTHY BANANA BREAD RECIPE | AMBITIOUS KITCHEN
best-ever-healthy-banana-bread-recipe-ambitious-kitchen image
Web Sep 7, 2022 Instructions. Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking. In a large bowl mix together the mashed banana, eggs, …
From ambitiouskitchen.com
See details


WHOLE GRAIN BANANA BREAD RECIPE | KING ARTHUR BAKING
whole-grain-banana-bread-recipe-king-arthur-baking image
Web 1 hr 25 mins Yield one 9" x 5" loaf Batter Topping Instructions Preheat the oven to 350°F with a rack in the center position. Lightly grease a 9" x 5" loaf pan; if your pan is glass or stoneware, reduce the oven temperature to …
From kingarthurbaking.com
See details


HEALTHY BANANA BREAD RECIPE { WITH VIDEO ... - HEALTHY …
healthy-banana-bread-recipe-with-video-healthy image
Web Apr 14, 2021 How to make the banana bread. Mix the dry ingredients: in a bowl, add the flour, baking soda, baking powder, salt, and cinnamon. Mix and set aside. Combine wet ingredients: Next, in a separate bowl, add in …
From healthyfitnessmeals.com
See details


PERFECT HEALTHY BANANA BREAD - FIT FOODIE FINDS
perfect-healthy-banana-bread-fit-foodie-finds image
Web Feb 19, 2021 If you mix warm, melted coconut oil with a cold liquid like almond milk or eggs, your coconut oil might seize up. By waiting until the end, you make sure it will stay melted and mix in perfectly! Step 2: …
From fitfoodiefinds.com
See details


FLUFFY VEGAN BANANA BREAD (NO REFINED SUGAR!) - FIT …
fluffy-vegan-banana-bread-no-refined-sugar-fit image
Web Apr 27, 2020 Place bananas into a separate large bowl and use a fork to mash, making sure to leave some nice sweet chunks of banana. Then, add the flax egg and mix. Add the rest of the wet ingredients (except for …
From fitfoodiefinds.com
See details


OATMEAL BANANA BREAD – FLUFFY AND MOIST! – …
oatmeal-banana-bread-fluffy-and-moist image
Web 100% Whole Grain . Whole wheat flour and rolled oats add fiber and important nutrients. No Sugar. This bread is naturally sweetened with maple syrup or honey. Greek Yogurt. Instead of sour cream, a trick that is often …
From wellplated.com
See details


THE BEST HEALTHY BANANA BREAD RECIPE! - CHEF SAVVY
the-best-healthy-banana-bread-recipe-chef-savvy image
Web Mar 19, 2020 Preheat oven to 325 degrees. Grease a 9 x 5 or 8 x 8 loaf pan with nonstick cooking spray, set aside. Add coconut oil, maple syrup, eggs and milk to a large bowl. Whisk to combine. Fold in baking soda, …
From chefsavvy.com
See details


WHOLE WHEAT BANANA BREAD WITH COCONUT CINNAMON …
whole-wheat-banana-bread-with-coconut-cinnamon image
Web Feb 20, 2013 1 2/3 cups whole wheat pastry flour 1 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon cinnamon 2 large eggs 1 cup loosely packed brown sugar 1/3 cup canned coconut milk 1/2 cup coconut oil, melted …
From howsweeteats.com
See details


WHOLE WHEAT BANANA-COCONUT BREAD RECIPE - RECIPELAND.COM
Web Preheat the oven to 350℉ (180℃). Butter and flour a regular loaf pan. Whisk together the whole wheat flour, baking powder and baking soda into a bowl until well mixed. Stir in …
From recipeland.com
See details


100% WHOLE WHEAT BANANA BREAD RECIPE | KING ARTHUR BAKING
Web Save Recipe Instructions Preheat your oven to 350°F. Lightly grease a 9" x 5" loaf pan. Mash the bananas with a potato masher or fork; or purée them in a blender or food …
From kingarthurbaking.com
See details


WHOLE WHEAT COCONUT BANANA BREAD — FOODIE IN NEW YORK
Web Apr 28, 2020 Whole Wheat Coconut Banana Bread Recipe. 1/2 - 1 cup shredded coconut (optional) 5 tablespoons melted coconut oil (You may sub with vegetable oil, …
From blog.foodieinnewyork.com
See details


WHOLE WHEAT COCONUT BANANA BREAD - DINNERS, DISHES, AND DESSERTS
Web Instructions. Heat oven to 350 degrees. Spray 2 9x5 loaf pans with non stick spray. In a bowl mix together coconut oil and sugar. Use a fork or a pastry cutter. Stir in eggs until well …
From dinnersdishesanddesserts.com
See details


HONEY WHOLE WHEAT BANANA BREAD - COOKIE AND KATE
Web Oct 11, 2018 Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5 inch loaf pan. In a large bowl, beat oil and honey together. Add eggs and beat well. …
From cookieandkate.com
See details


DAIRY FREE BANANA BREAD-WITH COCONUT OIL - BAREFOOT IN THE PINES
Web Dec 31, 2020 4 very ripe, medium sized bananas Instructions: Spray an 8" or 9" loaf pan with cooking spray and preheat your oven to 350º. Melt the coconut oil in the microwave …
From barefootinthepines.com
See details


WHOLE BANANA BREAD RECIPE - SIMPLY RECIPES
Web May 1, 2022 For an entirely whole grain loaf, use 2 cups whole wheat pastry flour. If you don’t have whole wheat flour, make the bread entirely with all-purpose flour. Use …
From simplyrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #breads     #fruit     #oven     #nuts     #quick-breads     #coconut     #tropical-fruit     #bananas     #equipment     #4-hours-or-less

Related Search