Whole Grain Apple Pie Recipes
SWEDISH APPLE PIE
This decadent apple pie serves up homemade flavor in every bite. This is a perfect snack with coffee or as an after-dinner treat. -Sarah Klier, Grand Rapids, Michigan
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the sugar, flours, baking powder, salt and cinnamon. In a small bowl, whisk egg and vanilla. Stir into dry ingredients just until moistened. Fold in apples and walnuts., Transfer to a 9-in. pie plate coated with cooking spray. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Sprinkle with confectioners' sugar if desired. Serve warm.
Nutrition Facts : Calories 174 calories, Fat 7g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 207mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
WHOLE GRAIN BARLEY AND APPLE PORRIDGE
A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.
Provided by TORA.V
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
- Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 30.4 g, Cholesterol 2.7 mg, Fat 11.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 1.7 g, Sodium 163.1 mg, Sugar 10.2 g
WHOLE GRAIN APPLE PIE
I found this one on Food.com, from Chef Michael Smith. Not only does it look really simple for an apple pie, it's whole grain AND adds an interesting flavour twist! From the description: "This is not a classic apple pie. This pie is easier to make. The pastry is so easy to stir together that you can also make a crumble topping with the same ingredients. Throw in a surprising flavour twist and this pie will become a classic of its own!"
Provided by Katzen
Categories Pie
Time 1h30m
Yield 1 Pie, 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat your oven to 350F (180C).
- Put the dry pastry ingredients in one bowl and the dry crumble ingredients in the other, and whisk each well, evenly distributing the finer powders amongst the coarser ones.
- For the pastry, sprinkle the oil and water together over the dry ingredients. Work with your fingers until it's evenly mixed and moist. Form the dough into a ball. Lightly dust the ball with flour then toss it into a 9-inch (23-cm) pie plate. Press the dough evenly into the plate, taking care to avoid a thickening at the base of the sides, in the corner. Set aside.
- For the crumble, toss the vegetable oil into the remaining dry ingredients and work the mixture with your fingers until it's well distributed. Set aside.
- Mix and toss the apples, rosemary, whole-wheat flour and brown sugar together in a bowl. Transfer this mixture into the bottom crust and evenly top with the crumble mixture.
- Bake until it's golden brown on top and bubbling, about an hour or so. Serve it warm.
- Freestyle Twist: You can spice up this pie in any number of ways. Try cinnamon, nutmeg, allspice or cloves. Or be brave and add cardamom, cloves or mace.
Nutrition Facts : Calories 583, Fat 20.7, SaturatedFat 2.8, Sodium 399.9, Carbohydrate 96.9, Fiber 11.1, Sugar 50.5, Protein 7.9
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