Whole Fish Grilled Tilapia With Chimichurri Sauce Recipes

GRILLED TILAPIA

Grilled Tilapia image

Grilled tilapia is the perfect excuse to fire up your outdoor grill. This recipe is super easy and packed full of great flavor.

Provided by Natalya Drozhzhin

Time 15m

Number Of Ingredients 5

Ingredients

4 tilapias
1/4 cup Unsalted Butter
2 lemons
2 tbsp Garlic Parley Salt
1 tbsp dill (garnish)

Steps:

Slice lemon into half rings. Butter into small chunks.
Make small incisions on tilapia. Season all sides generously. Stuff it with butter and lemon slices.
Grill tilapia at 450 °F for about 5 minutes on each side. Depending on the size of the fish, you may need to grill longer.

Nutrition Facts : Calories 281 kcal, Carbohydrate 5 g, Protein 35 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 3679 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

GRILLED TILAPIA WITH CHIMICHURRI MAYO

Grilled Tilapia with Chimichurri Mayo image

Try our Grilled Tilapia with Chimichurri Mayo! The mayo keeps the fish moist on the grill and makes a delicious garlicky chimichurri dipping sauce.

Provided by My Food and Family

Categories Home

Time 20m

Yield 8 servings

Number Of Ingredients 8

Ingredients

1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. fresh lemon juice
1 cup fresh parsley
1/3 cup chopped onions
2 cloves garlic
2 Tbsp. fresh oregano
8 tilapia fillets (2 lb.)
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

Heat grill to medium heat.
Blend first 6 ingredients in blender until blended. Reserve half the mayo mixture; brush both sides of fish with remaining mayo mixture.
Grill 3 min. on each side or until fish flakes easily with fork.
Top with cheese. Serve with reserved mayo mixture.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g

GRILLED TILAPIA WITH SMOKED PAPRIKA

Grilled Tilapia with Smoked Paprika image

This is such a great quick and healthy recipe. My whole family loves it. Enjoy with your favorite salad.

Provided by Yanira

Categories Seafood Fish Tilapia

Time 18m

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil
2 teaspoons ground smoked paprika
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon freshly ground black pepper
4 (6 ounce) tilapia fillets
cooking spray

Steps:

Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g

GRILLED TILAPIA WITH CHIMICHURRI MAYO

Grilled Tilapia With Chimichurri Mayo image

This delicious mayo sauce makes for an incredible tilapia dinner! This is from the Comida y Familia mini-cookbook from Kraft Foods, but I have added some directions in for things that I changed.

Provided by strangemk1

Categories South American

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup low-fat mayonnaise
2 tablespoons fresh lemon juice
1/3 cup diced onion
1 cup fresh parsley
2 tablespoons fresh oregano
2 garlic cloves
8 tilapia fillets (2 lbs) or 8 any other mild white fish (2 lbs)
2 tablespoons Kraft® Grated Parmesan Cheese

Steps:

Put heavy-duty aluminum foil on grill and spray with non-stick cooking spray. Heat grill to medium heat.
Blend first 6 ingredients in blender until well blended. Reserve half the mayo mixture; brush both sides of fish with remaining mayo mixture.
Grill 3 minutes on each side or until fish flakes easily with fork. (I found it took more like 6-10 minutes, but I moved the fish up one shelf, about 5 or 6 inches from the flame.).
Top with cheese. Serve with reserved mayo mixture.

Nutrition Facts : Calories 8, Fat 0.1, Sodium 4.7, Carbohydrate 1.8, Fiber 0.5, Sugar 0.5, Protein 0.4

WHOLE FISH - GRILLED TILAPIA WITH CHIMICHURRI SAUCE

Whole Fish - Grilled Tilapia With Chimichurri Sauce image

Whole Tilipia wrapped in foil, seasoned and grilled. Delicious and healthy. Impressive to serve a whole grilled fish. You could use red snapper, black bass or similar fish, this is just what was available to me.

Provided by Jb Tyler

Categories One Dish Meal

Time 35m

Yield 2 Grilled Fish, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 whole tilipia fish (about 1 1/2 pounds)
aluminum foil
1 lemon, sliced
2 teaspoons seafood seasoning or 2 teaspoons lemon pepper seasoning
2 teaspoons butter
1/4 cup flat-leaf Italian parsley, chopped
2 cloves, garlic, minced
1/2 teaspoon kosher salt
1/2 lemon, juiced
1/4 cup olive oil, extra virgin

Steps:

To prepare the fish for the grill, lightly grease the foil. Wash the fish and place each fish on a square of heavy duty aluminum foil. Season cavity and sides of fish with the Seafood seasoning of your choice, or Lemon Pepper seasoning. Dot with butter and put lemon slices in cavity. Seal aluminum foil around fish. Grill over a med-high heat for approximately 25 minutes - or until done. After 20 minutes or so check the fish to see if it is flaky and tender. Open up the foil packets to check each one.
For the sauce: In a small serving dish combine the parsley, garlic, salt, lemon juice and extra virgin olive oil. Mix well. Serve this over the fish, or on the side.
For a whole fish 1 1/2 pounds to 2 pounds.
Charcoal Grill 10 to 12 minutes per side over direct heat.
Gas-Grill 12 to 14 minutes per side, direct heat.
Fish should flake easily when tested with a fork.
Garnish with parsley, and lemon slices.

Nutrition Facts : Calories 147.9, Fat 15.6, SaturatedFat 3.1, Cholesterol 5, Sodium 239, Carbohydrate 5, Fiber 2.3, Sugar 0.1, Protein 0.8

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