GLAZED CHINESE LONG BEANS
Provided by Aaron McCargo Jr.
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large pot of boiling water, blanch long beans for 2 minutes until slightly tender. Allow to cool.
- In a large skillet over medium-high heat, add butter. Add scallions, ginger and garlic. Mix together. Add red pepper flakes and long beans. Allow to cook for a few minutes. Stir in chicken stock, honey and sesame oil. Season with salt and pepper, to taste, and add sesame seeds, if desired. Mix together.
CRISPY WHITE CORN BROOK TROUT WITH PAPAYA SAUCE AND PAPAYA-TOMATILLO RELISH
Steps:
- Combine all ingredients in a medium bowl and season with salt and pepper to taste.
- Heat olive oil in a medium saucepan over medium heat. Add the onions and garlic and cook until soft. Add the wine and cook until reduced by half. Add the papaya and cook until soft. Place mixture in a blender and blend until smooth. Season with honey and salt and pepper to taste.
- Place rice flour in a medium bowl and season with salt and pepper. Mix eggs and milk in a large bowl and season with salt and pepper. Place cornmeal in a medium bowl and season with salt and pepper.
- Preheat oven to 375 degrees F. Season trout with salt and pepper, dip into rice flour, then egg mixture then cornmeal. Repeat with remaining trout. Heat 3 tablespoons of the oil in a large skillet until almost smoking. Saute 2 trout at a time until golden brown on both sides. Transfer to a large baking sheet and repeat with the remaining 2 trout. Place in the oven and bake for 5 to 6 minutes until just cooked through.
BROOK TROUT WITH PECANS, LEMON, AND PARSLEY BROWN BUTTER
Steps:
- Zest and juice both lemons, separately reserving the zest and the juice. Set aside.
- Combine 1 1/2 cups of the pecans with the bread crumbs and 1/4 cup of the parsley on a large plate.
- Open up and cut the trout, diagonally, into two fillets. Season both the flesh and skin sides with salt and pepper to taste, and then, working with one at a time, press the flesh side of the trout into the pecan mixture to make a thin coating.
- Preheat oven to 375 degrees F. Using a tablespoon of the peanut oil, generously grease a baking sheet. Set aside.
- Heat 3 tablespoons of oil in a large saute pan over high heat. When very hot but not smoking, add 6 trout fillets and sear to set the crust. Turn and sear the other side. Using a fish spatula or a large, wide spatula, transfer the trout to the prepared baking sheet. Add additional oil to the pan and continue to sear the remaining trout. When seared, transfer to the prepared baking sheet.
- Place the baking sheet in the preheated oven and bake the trout for about 7 minutes or until cooked through.
- While the trout is baking, melt the butter in a nonstick saute pan over medium-high heat. Watching carefully and lowering the heat if necessary, allow the butter to foam and turn golden brown. Immediately add the lemon juice and salt and pepper to taste. While the butter is still foaming, add the remaining pecans and parsley. Do not allow the butter to burn or it will be unusable.
- Place 2 fillets on each of 6 dinner plates and pour the Parsley Brown Butter over the top. Sprinkle with reserved lemon zest and serve. NOTE: A nice assortment of spring or baby vegetables can be served as an optional garnish.
SPICY CHINESE LONG BEANS
Steps:
- Deep fry long beans until they are wrinkled. Transfer to a stainless bowl and toss with sambal and sesame oil. Check for seasoning.
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
PAN FRIED WHOLE TROUT
Steps:
- Remove gills from fish and discard. Rinse fish under cold water.
- In a large skillet heat oil over medium heat.
- In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 711.2 calories, Carbohydrate 29.8 g, Cholesterol 194.9 mg, Fat 33.2 g, Fiber 4.2 g, Protein 73.4 g, SaturatedFat 5.4 g, Sodium 763.8 mg, Sugar 0.1 g
More about "whole crispy brook trout with mango pineapple sauce spicy chinese long beans recipes"
PINEAPPLE MANGO SAUCE RECIPE - COOKING TO ENTERTAIN
Web Aug 3, 2019 Pineapple Mango Sauce Ingredients: 1/4 cup Sugar. 1/4 cup Pineapple Juice. 1/4 cup Fresh Mango; pureed. 1 tsp Tapioca Starch; potato starch will work, as …
From cookingtoentertain.com
From cookingtoentertain.com
See details
LONG CRISPY RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Connie's Delicious Steak Sauce Recipe, Perfect For ... Whole Crispy Brook Trout With Mango Pineapple Sauc ...
From recipebridge.com
From recipebridge.com
See details
WHOLE CRISPY BROOK TROUT WITH MANGO-PINEAPPLE SAUCE AND …
Web On an oval plate, place a small mound of the long beans and top with trout. Encircle with sauce. Garnish with crispy onions. For the Mango Pineapple Sauce: In a saute pan …
From bigoven.com
From bigoven.com
See details
PINEAPPLE MANGO BBQ SAUCE RECIPE - POOK'S PANTRY RECIPE BLOG
Web May 23, 2023 This mango BBQ sauce with pineapple is all about building layers of flavor. First, we sauté onions, ginger and garlic to mellow those flavors a bit. Then, the mango …
From pookspantry.com
From pookspantry.com
See details
BAKED WHOLE TROUT | JAMIE OLIVER RECIPES
Web Toss 1 bunch of thyme in 1 teaspoon of oil, then scatter the sprigs over the trout with 40g of flaked almonds. Lay a piece of pancetta over each fish and put back into the oven for a …
From jamieoliver.com
From jamieoliver.com
See details
BROOK TROUT FISHING IN ONTARIO, CANADA - SUNSET COUNTRY, …
Web Brook trout are available in limited areas in the region. They need cold, fast-moving water to survive. The river systems draining into Hudson Bay, such as the Albany, represent …
From visitsunsetcountry.com
From visitsunsetcountry.com
See details
EASY 20-MINUTE OVEN BAKED TROUT - INSPIRED TASTE
Web Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper. 3 Place two parsley (or dill) sprigs and two lemon slices down the middle of each fish. 4 …
From inspiredtaste.net
From inspiredtaste.net
See details
LUNAR NEW YEAR RECIPES | FOOD NETWORK
Web Jun 12, 2023 Home Topics Lunar New Year Recipes Learn about Lunar New Year inspired food traditions and discover recipes to try for your own holiday celebration. …
From foodnetwork.com
From foodnetwork.com
See details
WHOLE CRISPY BROOK TROUT WITH MANGO PINEAPPLE SAUCE SPICY …
Web 1/8 cup fish sauce: 1 diced small pineapple: 2 peeled and diced mangoes: Juice of 1 lime: Salt and black pepper to taste: Canola oil to cook: 3 cups Chinese long beans, cut into …
From findrecipes.info
From findrecipes.info
See details
WHOLE CRISPY BROOK TROUT WITH MANGO-PINEAPPLE SAUCE SPICY …
Web Jun 21, 2013 On an oval plate, place a small mound of the long beans and top with trout. Encircle with sauce. Garnish with crispy onions. Step 2. In a saute pan coated with oil, …
From recipenet.org
From recipenet.org
See details
WHOLE CRISPY BROOK TROUT WITH MANGO-PINEAPPLE SAUCE AND SPIC
Web Encircle with sauce. Garnish with crispy onions. For the Mango Pineapple Sauce: In a saute pan coated with oil, cook lemon grass and shallots. Deglaze with fish sauce. Add …
From astray.com
From astray.com
See details
BROOK TROUT LAKE - FLY FISHING GUIDE - WINNIPEG MANITOBA
Web The dominant species is brook trout but originally was stocked with rainbows. Over the years it has been stocked with more rainbow as well as Arctic Char and Brown Trout. As …
From flyfishingmanitoba.com
From flyfishingmanitoba.com
See details
WHOLE CRISPY BROOK TROUT WITH MANGO PINEAPPLE SAUCE SPICY …
Web 4 whole (12 ounce) trout, cleaned with tails and heads on: ½ cup all-purpose flour: ½ cup cornmeal: ⅛ teaspoon cayenne pepper: 1 teaspoon salt: 1 teaspoon ground black …
From topnaturalrecipes.com
From topnaturalrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love