Whittle Your Waist Line With A Fluffy Omelet Recipes

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SUPER FLUFFY OMELET RECIPE BY TASTY



Super Fluffy Omelet Recipe by Tasty image

Here's what you need: large egg whites, large egg yolks, unsalted butter, salt, pepper, fresh chive

Provided by Pierce Abernathy

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

5 large egg whites
3 large egg yolks
2 tablespoons unsalted butter, halved
salt, to taste
pepper, to taste
fresh chive, chopped, for garnish

Steps:

  • Separate the egg whites and the egg yolks in two separate bowls. You'll only need 3 yolks, so discard the other 2 or reserve for another use.
  • Whisk the egg yolks until they become homogenous and pale in color. Set aside.
  • Transfer the egg whites to a large bowl and whisk until they triple in size and become white with medium peaks.
  • Carefully fold the egg yolks into the egg whites until fully incorporated.
  • Pour the egg mixture into a medium nonstick frying pan with a lid. Cook over medium-low heat until bottom of omelet has set, about 5 minutes.
  • Lift up each side of the omelette and drop a tablespoon of butter underneath.
  • Cover the pan and cook for another 5 minutes, or until the top of the omelet has set.
  • Remove the lid and season the omelet with salt and pepper. Remove the pan from the heat.
  • Fold the omelette onto a plate and sprinkle with chives.
  • Enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 1 gram, Fat 35 grams, Fiber 0 grams, Protein 31 grams, Sugar 1 gram

LIGHT AND FLUFFY OMELETS



Light and Fluffy Omelets image

Provided by Emeril Lagasse

Categories     main-dish

Time 8m

Yield 1 serving

Number Of Ingredients 6

1/8 teaspoon salt
Pinch ground white pepper
1 tablespoon unsalted butter, melted
*3 tablespoons grated cheese, such as cheddar or Swiss (optional)
3 large eggs
2 tablespoons heavy cream

Steps:

  • Place the eggs, heavy cream, salt and pepper in the blender and mix until very frothy, about 1 minute. Heat a saute pan over medium heat and, when hot, add the butter to the pan, swirling to coat. Pour the egg mixture into the pan. Using the rubber spatula, stir continuously and scrape down sides so as to evenly cook the mixture. Once the mixture resembles wet scrambled eggs, after about 30 seconds, use the rubber spatula to smooth the eggs so that they are an even depth throughout. Cook until almost set, about 10 seconds longer, and use the rubber spatula to fold the omelet in 1/2. Carefully slide the omelet out of the pan onto the plate.
  • Serve immediately.

WHITTLE YOUR WAIST-LINE WITH A FLUFFY OMELET



Whittle Your Waist-Line With a Fluffy Omelet image

Tastes like a breakfast souffle. The secret for making this fluffy is to separate the eggs. Add other veggies, if you desire. How much of the onion, pepper and chives is your choice. I use a cast iron skillet, so that it can go straight into the oven from range top.

Provided by Caroline Cooks

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

4 large eggs, room temp and separated
fresh chives, chopped
green bell pepper, chopped
yellow onion, chopped
1/2 cup low fat cottage cheese, small curd, drained well
salt and pepper, to taste
butter-flavored cooking spray

Steps:

  • Preheat oven to 350°F.
  • In mixing bowl, combine the egg yolks and cottage cheese until well-blended.
  • Add Salt and pepper.
  • In separate bowl, whisk or, using a hand mixer, beat egg whites until very fluffy, but not dry.
  • On medium, heat a small (6") cast iron skillet and spray with butter spray.
  • Saute pepper and onion until softened.
  • Meanwhile, fold egg yolk mixture into egg whites.
  • Immediately pour into skillet and cooks for about 2 minutes.
  • Place in preheated oven and bake until puffy.
  • Sprinkle with chopped chives to serve.
  • Cut into wedges.

Nutrition Facts : Calories 197.8, Fat 11, SaturatedFat 3.8, Cholesterol 427.5, Sodium 369.4, Carbohydrate 2.8, Sugar 1, Protein 20.3

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