White Sauce Gluten Dairy Free Recipes

GLUTEN-FREE WHITE SAUCE (BéCHAMEL)

Gluten-Free White Sauce (Béchamel) image

Gluten-free white sauce, also known as a classic béchamel sauce, is one of the five mother sauces in French cuisine. This easy recipe, made from butter, gluten-free flour, and milk, can be used on its own or as the base for many other sauces. Easy to customize for dairy-free or grain-free options.

Provided by Katie | Wheat by the Wayside

Categories Sauces

Time 20m

Number Of Ingredients 5

Ingredients

2 Tablespoons butter
2 Tablespoons sweet (glutinous) rice flour
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper (optional)
1 cup milk (plus more as needed to reach desired consistency)

Steps:

In a small saucepan over medium heat, melt butter.
Whisk in sweet rice flour.
Season with salt and pepper, if desired.
Cook and stir for 2 minutes.
Gradually whisk in the milk.
Continue to cook over medium to low heat, stirring continuously, until the sauce is thick, about 10 minutes.
Add more milk if needed to reach desired consistency.

Nutrition Facts : Calories 101 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 68 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

WHITE SAUCE (GLUTEN & DAIRY FREE)

White Sauce (Gluten & Dairy free) image

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

Provided by Cas7721

Categories Kid Friendly

Time 10m

Yield 3-4 main courses sauce, 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons gluten-free flour
2 tablespoons soy margarine
2 2/3 cups soymilk
2 tablespoons honey (more or less to taste)

Steps:

In a warm saucepan mix margarine and flour together, stirring quickly.
When combined and melted add milk slowly, stirring quickly.
Add honey.
Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
I even use it instead of margarine on crackers with salmon or avacado.

Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4

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