White Beans Sausage Kale Stew Recipes

WHITE BEAN AND KALE STEW

White Bean and Kale Stew image

The complex flavor of this stew will have 'em thinking you've been simmering it for hours. Adding the kale leaves at the very end ensures they keep their structure.

Provided by Martha Stewart

Time 30m

Number Of Ingredients 11

Ingredients

2 tablespoons extra-virgin olive oil
1 onion, diced
2 cloves garlic, chopped
2 carrots, peeled and diced
2 stalks celery, diced
Coarse salt and freshly ground black pepper
1 can (15 ounces) whole tomatoes, chopped (juice reserved)
1/2 pound small red potatoes, scrubbed and diced
1 can (15 ounces) white beans, drained and rinsed
1 bunch kale (1 pound), stems removed and leaves torn into small pieces
1/2 cup freshly grated Parmesan

Steps:

Heat oil in a large pot over medium heat. Add onion, garlic, carrots, and celery and season with salt. Cook vegetables, stirring, until tender, about 8 minutes.
Increase heat to medium high and add tomatoes and their juice. Cook, stirring, until mixture begins to caramelize, about 3 minutes.
Add 7 cups water, potatoes, and beans, and bring soup to a boil. Reduce heat and simmer until potatoes are tender, about 10 minutes, then stir in kale.
Cook, covered, until tender, about 2 minutes, then season with salt and pepper. Top with Parmesan.

Nutrition Facts : Calories 254 g, Cholesterol 6 g, Fat 7 g, Fiber 8 g, Protein 12 g, SaturatedFat 2 g, Sodium 272 g

KALE, WHITE BEAN, AND FARRO STEW

Kale, White Bean, and Farro Stew image

This recipe is a spin on a classic Italian farro and bean soup, but heartier and with more vegetables! You can use chicken stock if you prefer. Garnish with Parmesan cheese.

Provided by Nichole Spell

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Time 1h50m

Yield 6

Number Of Ingredients 19

Ingredients

1 (15 ounce) can cannellini beans
3 tablespoons extra-virgin olive oil
3 stalks celery, thinly sliced
3 carrots, chopped
1 Spanish onion, chopped
1 leek (white and light green part only), thinly sliced
2 cloves garlic, minced
1 cup farro
2 cups water, or more if needed
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can diced tomatoes
1 ½ cups low-sodium vegetable broth
1 zucchini, diced
1 tablespoon tomato paste
1 tablespoon dried thyme
¼ teaspoon red pepper flakes
1 bunch kale, leaves stripped from stems and coarsely chopped
1 tablespoon salt
1 tablespoon freshly ground black pepper

Steps:

Blend contents of 1 can cannellini beans with its liquid in a blender until pureed.
Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, Spanish onion, and leek in hot oil until the onion is translucent, about 5 minutes; add garlic and continue cooking until fragrant, 1 to 2 minutes more.
Stir farro into the vegetable mixture; add water, pureed cannellini beans, the drained cannellini beans, diced tomatoes, vegetable broth, zucchini, tomato paste, thyme, and red pepper flakes. Stir the mixture well and bring to a boil; reduce heat to medium-low, place a cover on the pot, and simmer until the farro is tender, 45 minutes to 1 hour.
Stir kale, salt, and pepper into the stew. Add more water to the stew if needed to keep everything covered in liquid and continue cooking until the kale is bright green and fully tender, about 30 minutes more.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 65.4 g, Fat 9 g, Fiber 10.6 g, Protein 13.5 g, SaturatedFat 1.1 g, Sodium 1720.2 mg, Sugar 6.9 g

WHITE BEANS, SAUSAGE, & KALE STEW

White Beans, Sausage, & Kale Stew image

Kate Sherwood's recipe from the March 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. Until my grocer offers Italian turkey sausage, I use the regular Italian sausage -- hot or mild; my photo uses hot. Per 2 cups serving based on Italian turkey sausage: Calories 370; Total Fat 15 g; Sat Fat 3 g; Protein 22 g; Carbs 39 g; Fiber 10 g; Cholesterol 35 mg; Sodium 450 mg.

Provided by mersaydees

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 lb Italian turkey sausage
2 tablespoons extra-virgin olive oil
5 garlic cloves, sliced
2 (15 ounce) cans no-salt-added white beans, do not drain
3/4 lb baby kale or 3/4 lb spinach
fresh ground black pepper
1 tablespoon balsamic vinegar, more to taste

Steps:

Remove sausage from its casing and break into bite-sized pieces. Sauté in the oil until browned, about 5 minutes. Remove from pan and set aside.
Sauté the garlic until just golden, about 1 minute. Add the beans with their liquid and stir in the kale, a few handfuls at a time.
Simmer until the kale is tender, about 2 minutes, add more water as necessary to the beans moist.
Stir the sausage back into the pan with the beans and kale.
Season with black pepper and the balsamic vinegar.

More about "white beans sausage kale stew recipes"

SAUSAGE WHITE BEAN AND KALE STEW | VALERIE'S KITCHEN

Web 2016-10-26 Instructions. Heat oil in a large pot or Dutch oven over MEDIUM heat. Add sausage to pan and saute for 5 to 6 minutes or until …
From fromvalerieskitchen.com
5/5 (5)
Total Time 40 mins
Category Main Course
Calories 107 per serving

Heat oil in a large pot or Dutch oven over MEDIUM heat. Add sausage to pan and saute for 5 to 6 minutes or until sausage is nicely browned. Remove sausage to a plate and keep warm. Add additional olive oil to pot, if necessary. Add onion, carrots, mushrooms, and celery into the Dutch oven. Cook, stirring, for several minutes until veggies have softened slightly. Add the kale and cook, stirring for just a minute or two to wilt the kale. Add the crushed tomatoes, chicken broth, white beans, thyme, marjoram, salt and pepper. Add sausage back to the pot. Stir to combine all the ingredients.
Increase heat under pot and bring mixture to a boil. Cover, reduce heat to LOW and simmer for about 20 to 30 minutes. Serve garnished with Parmesan cheese.

See details

KALE AND WHITE BEAN STEW RECIPE - FOOD & WINE

Web 2014-02-20 2 tablespoons cooking oil, divided. 1/4 pound mild or hot sausages, casings removed. 2 onions, chopped. 3 garlic cloves, minced. …
From foodandwine.com
5/5 (268)
Category Dinner
Cuisine Spanish
Total Time 50 mins

In a Dutch oven, heat 1 tablespoon of the oil over moderate heat. Add the sausage and cook, breaking the meat up with a fork, until the it loses its pink color, about 2 minutes. Add the remaining tablespoon of oil to the pan and then stir in the onions. Cook, stirring occasionally, until the onions start to soften, about 3 minutes.
Add the garlic and kale to the pan and cook, stirring, until the kale wilts, about 2 minutes. Stir in the tomatoes, salt, and pepper; bring to a simmer. Reduce the heat and simmer, covered, until the kale is tender, about 15 minutes.
Stir the beans into the stew and cook until warmed through, about 5 minutes. If you like, mash some of the beans with a fork to thicken the sauce.

See details

SAUSAGE AND WHITE BEAN STEW WITH KALE - BETTER HOMES …

Web 2021-07-22 1 pound great Northern beans, picked through*, soaked overnight in water, drained, and rinsed. 8 - 9 cup homemade chicken …
From bhg.com
4.3/5 (72)
Calories 453 per serving

In a heavy nonreactive 5- to 6-quart Dutch oven combine drained and rinsed beans, 8 cups stock, and a generous pinch of salt. Bring to boiling. Reduce heat and simmer, partially covered, for 30 to 45 minutes, until beans are tender, stirring occasionally. Add more stock, if necessary; liquid should fully cover beans for beans to move easily during cooking. Cooking time for beans varies from batch to batch.
Meanwhile, in a 12-inch skillet heat the 3 Tbsp. olive oil over medium heat. Cook onion in hot oil until translucent, stopping before onions brown. Add celery, carrots, and garlic; sprinkle with a pinch of salt and dried thyme. Stir well. Cook for 5 to 7 minutes. Add crushed tomatoes; season with a pinch of salt and a few grinds of black pepper. Cook for 5 minutes longer. Add to simmering beans in Dutch oven. Rinse and wipe out skillet; set aside.
In a large pot of lightly salted boiling water cook the kale for 5 minutes. Drain; set aside to cool. When cool enough to handle, squeeze water from kale, then coarsely chop.
In same 12-inch skillet cook sausage in 1 tsp. olive oil over medium-high heat about 3 minutes, until well browned on each side.

See details

ONE-POT SAUSAGE, WHITE BEANS, & KALE | FRUGAL NUTRITION

Web 2020-04-16 Drain and rinse the beans. Add the beans and tomatoes to the pot and stir well. Place the clean & chopped kale on top and cover so it can wilt. Cook, covered, for about 10 minutes. Stir to combine the kale …
From frugalnutrition.com

See details

SAUSAGES WITH KALE AND WHITE BEANS RECIPE | MARTHA …

Web Cook sausages: Heat broiler, with rack set 4 inches from heat. With a fork, pierce sausages all over; place on a broilerproof rimmed baking sheet. Broil, turning occasionally, until browned and cooked through, 8 to 10 minutes. …
From marthastewart.com

See details

WHITE BEAN, PORK SAUSAGE AND KALE STEW RECIPE

white-bean-pork-sausage-and-kale-stew image

Web Deglaze pan with red wine vinegar, scraping up the brown bits that have accumulated at the bottom of the pan. Add chicken broth, crushed tomatoes, beans and parmesan rind and bring to a boil. Once the …
From eatseemore.com

See details

KALE WITH WHITE BEANS AND SAUSAGE RECIPE - SIMPLY RECIPES

kale-with-white-beans-and-sausage-recipe-simply image

Web 2022-04-14 Add the beans: Uncover, mix everything well (the kale will have cooked down by now) and add the beans. Cover the pot again and lower the heat to low. Cook another 5 minutes, then turn off the heat. Let …
From simplyrecipes.com

See details

WHITE BEAN, KALE & SAUSAGE STEW - RECIPES - PAMPERED …

Web Cook for 6–8 minutes, breaking into crumbles. When the sausage is no longer pink, drain and remove from the pot. Add the remaining oil, carrots, onion (or Three Onion Rub ), …
From pamperedchef.com
4.8/5 (11)
Servings 6

See details

53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS

Web 2022-12-21 Speedy Summer Gazpacho. The formula for this cooling summer soup couldn’t be simpler: blended cucumbers, tomatoes, and sweet red peppers, plus garlic, …
From epicurious.com

See details

30-DAY ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER PLAN

Web 2023-01-01 Slow-Cooker Kale & White Bean Stew. a recipe photo of the Kale White Bean Stew served in a bowl. Credit: Ali Redmond. ... In this vegetarian white bean …
From eatingwell.com

See details

QUICK & EASY ESCAROLE + BEANS STEW | RECIPE - RACHAEL RAY SHOW

Web 4 hours ago Bring a separate pot of water to the boil and add a few large pinches of salt. Drop in all the escarole and cook, stirring a few times, until bright green, about 3 to 5 …
From rachaelrayshow.com

See details

SKILLET SAUSAGE, WHITE BEAN, AND KALE STEW RECIPE - I CAN COOK THAT

Web 2018-10-23 Add one 5 oz container of kale and sprinkle with a little bit of salt and pepper. Add 1/2 cup beef stock and cover. Lower the heat to medium, and cook for 2 minutes.
From icancookthat.org

See details

WHITE BEAN STEW WITH KALE RECIPE - EMILY FARRIS - FOOD & WINE

Web 2014-02-19 Directions. Heat the olive oil in a Dutch oven over moderate heat. Add the onion, celery, carrot, garlic, thyme and ham. Season with salt and pepper and sauté for …
From foodandwine.com

See details

VEGGIE SAUSAGE WHITE BEAN SKILLET WITH KALE | THE FIRST MESS

Web 2022-12-07 Add the remaining non-blended white beans to the skillet and stir. Season with salt and pepper. Pour in the puréed white bean and vegetable stock mixture and …
From thefirstmess.com

See details

WHITE BEAN & SAUSAGE RAGOUT & TOMATOES, KALE, & ZUCCHINI RECIPE

Web Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and …
From myrecipes.com

See details

WHITE BEAN, KALE & SAUSAGE STEW – ALIMENTS FARMHOUSE FOOD

Web 8 oz. (250 g) bulk hot Italian sausage, casings removed 8 oz. (250 g) carrots, finely chopped (about 2 carrots) 1 medium onion or 1 tsp (5 mL) Three Onion Rub 1 pkg (10.5 oz. or …
From alimentsfarmhousefood.com

See details

SPAGHETTI SQUASH STUFFED WITH ESCAROLE, WHITE BEANS AND TURKEY …

Web Add the onion and cook until softened, about 3 minutes. Stir in the sausage and cook until browned, breaking it up with a spoon as it cooks, about 5 to 8 minutes. Add the garlic …
From elliekrieger.com

See details

KALE AND WHITE BEAN STEW RECIPE | BON APPéTIT

Web 2008-12-14 Add white beans, 4 cups broth, thyme sprigs, and bay leaf and bring to boil. Reduce heat to medium-low and simmer 20 minutes. Add kale and simmer 5 minutes …
From bonappetit.com

See details

TUSCAN KALE AND WHITE BEAN SOUP RECIPE - INQUIRINGCHEF.COM

Web 22 hours ago Add the oil. When the oil begins to shimmer, add the onion and garlic. Cook, stirring, until the onions are soft and nearly translucent, 4 to 5 minutes. Add the Italian …
From inquiringchef.com

See details

WHITE BEAN, KALE & CHICKEN SAUSAGE STEW - RECIPES - PAMPERED …

Web Heat 1 tbsp (15 mL) of oil in a large pot over medium heat for 3–4 minutes.Add the chicken sausage. Cook until browned, 4–5 minutes. Remove the sausage from the pot. Add the …
From pamperedchef.com

See details