White Bean Tagine Recipes

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LOUBIA (MOROCCAN STEWED WHITE BEANS)



Loubia (Moroccan Stewed White Beans) image

Moroccan stewed white beans, also called loubia, are easy to make and super delicious with a zesty sauce of tomatoes, olive oil, spices, and herbs.

Provided by Christine Benlafquih

Categories     Dinner     Entree     Side Dish     Lunch     Soup

Time 1h15m

Yield 6

Number Of Ingredients 12

1 pound/500 g dry white haricot or cannellini beans (soaked overnight and drained)
3 ripe tomatoes ( grated )
1 medium onion (grated)
3 cloves of garlic (finely chopped or pressed)
2 tablespoons fresh parsley (chopped)
2 tablespoons fresh cilantro (chopped)
1 tablespoon salt
2 teaspoons paprika
2 teaspoons cumin
1 1/2 teaspoons ginger
Optional: 1/2 teaspoon cayenne pepper (or to taste)
1/2 cup olive oil

Steps:

  • Gather the ingredients.
  • Mix all ingredients in a pressure cooker.
  • Add 2 quarts (2 liters) of water, and bring to a simmer.
  • Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender.
  • If the beans are still submerged in sauce, reduce the liquids until the sauce is thickened.
  • Adjust the seasoning if desired, and serve.
  • Enjoy!
  • Gather the ingredients.
  • Mix all ingredients in a large pot.
  • Add 2 quarts (2 liters) of water and bring to a simmer.
  • Cover and simmer the beans over medium heat for about 1 1/2 hours, or until the beans are tender and the sauce is thick and no longer watery.
  • If the liquids reduce too much during cooking, add a little water to prevent the beans from burning.
  • Adjust the seasoning if desired, and serve.
  • Enjoy!

Nutrition Facts : Calories 443 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 19 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

WHITE BEAN TAGINE



White Bean Tagine image

From my Sunset Cookbook. This recipe uses apricots and warm spices to accent this no-meat Moroccan-style stew.

Provided by DailyInspiration

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon sesame seeds
1 large onion, chopped
1 1/2 cups 2% low-fat milk
1 (10 ounce) package couscous
2 (15 ounce) cans cannellini beans, rinsed and drained
1/2 cup vegetable broth
3 tablespoons honey
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/8 teaspoon powdered saffron (can use tumeric for color if you can't find saffron)
1/8 teaspoon white pepper
6 apricots, pitted and quartered
1/3 cup cilantro leaf
salt

Steps:

  • Toast sesame seeds in a wide nonstick frying pan over medium heat, stirring often, until golden (about 3 minutes). Remove from pan; set aside.
  • In same pan, combine onion and 1/4 cup water. Cook over medium-high heat, stirring often, until onion is soft (about 5 minutes); add water, 1 tablespoon at a time if pan appears dry. Remove from heat.
  • In a 2-3 quart pan, bring milk and 1 cup water just to a boil over medium-high heat. Stir in couscous; cover, remove from heat, and let stand until liquid has been absorbed (about 5 minutes). Keep warm; fluff occasionally with a fork.
  • Meanwhile, to onion mixture, add beans, broth, honey, ginger, cinnamon, saffron and white pepper. Bring to a boil over medium-high heat. Then reduce heat so mixture boils gently; cook, stirring occasionally for 5 minutes. Add apricots, cook, stirring gently, just until heated through (about 3 minutes).
  • To serve, spoon couscous onto a rimmed platter, top with bean mixture. Sprinkle with cilantro and sesame seeds, season with salt to taste.

Nutrition Facts : Calories 701.5, Fat 3.6, SaturatedFat 1.5, Cholesterol 7.3, Sodium 66.3, Carbohydrate 135.4, Fiber 18.9, Sugar 24.8, Protein 34.1

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