LOUBIA (MOROCCAN STEWED WHITE BEANS)
Steps:
- Gather the ingredients.
- Mix all ingredients in a pressure cooker.
- Add 2 quarts (2 liters) of water, and bring to a simmer.
- Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender.
- If the beans are still submerged in sauce, reduce the liquids until the sauce is thickened.
- Adjust the seasoning if desired, and serve.
- Enjoy!
- Gather the ingredients.
- Mix all ingredients in a large pot.
- Add 2 quarts (2 liters) of water and bring to a simmer.
- Cover and simmer the beans over medium heat for about 1 1/2 hours, or until the beans are tender and the sauce is thick and no longer watery.
- If the liquids reduce too much during cooking, add a little water to prevent the beans from burning.
- Adjust the seasoning if desired, and serve.
- Enjoy!
Nutrition Facts : Calories 443 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 19 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
WHITE BEAN TAGINE
From my Sunset Cookbook. This recipe uses apricots and warm spices to accent this no-meat Moroccan-style stew.
Provided by DailyInspiration
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Toast sesame seeds in a wide nonstick frying pan over medium heat, stirring often, until golden (about 3 minutes). Remove from pan; set aside.
- In same pan, combine onion and 1/4 cup water. Cook over medium-high heat, stirring often, until onion is soft (about 5 minutes); add water, 1 tablespoon at a time if pan appears dry. Remove from heat.
- In a 2-3 quart pan, bring milk and 1 cup water just to a boil over medium-high heat. Stir in couscous; cover, remove from heat, and let stand until liquid has been absorbed (about 5 minutes). Keep warm; fluff occasionally with a fork.
- Meanwhile, to onion mixture, add beans, broth, honey, ginger, cinnamon, saffron and white pepper. Bring to a boil over medium-high heat. Then reduce heat so mixture boils gently; cook, stirring occasionally for 5 minutes. Add apricots, cook, stirring gently, just until heated through (about 3 minutes).
- To serve, spoon couscous onto a rimmed platter, top with bean mixture. Sprinkle with cilantro and sesame seeds, season with salt to taste.
Nutrition Facts : Calories 701.5, Fat 3.6, SaturatedFat 1.5, Cholesterol 7.3, Sodium 66.3, Carbohydrate 135.4, Fiber 18.9, Sugar 24.8, Protein 34.1
More about "white bean tagine recipes"
THREE BEAN TAGINE WITH BAKED EGGS - PESCETARIAN.KITCHEN
May 28, 2014 Remove the pot from the oven and lift the lid. Using the back of a spoon, press down the mixture in four different places to make small indents …
From pescetarian.kitchen
Estimated Reading Time 3 mins
From pescetarian.kitchen
Estimated Reading Time 3 mins
See details
WHITE BEAN RECIPES
Browse more than 90 white bean recipes and find your new favorite. Pin Share Tweet Email Save. Basic Ham and Bean Soup. 1,215 Ratings Save. Boston Baked Beans. 1,345 Ratings Save. Bean Soup. 335 Ratings Save. Ham and …
From allrecipes.com
From allrecipes.com
See details
MOROCCAN STEWED WHITE BEANS RECIPE - LOUBIA - TASTE OF …
Mix all ingredients in a large (6 qt.), heavy-bottomed pot or Dutch oven. Add 2 quarts of water (about 2 liters) and bring to a rapid simmer. Cover and continue simmering the beans over medium heat for about 1 1/2 hours, or until the …
From tasteofmaroc.com
From tasteofmaroc.com
See details
VEGETARIAN TAGINE-INSPIRED BEAN STEW | HEALTHY ONE-POT …
Bring to the boil, then reduce the heat and cook over low heat for 45 minutes–1 hour until the sauce has thickened. Meanwhile, make the couscous about 15 minutes before the tagine is ready to serve. Put the couscous into a pan with …
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
See details
QUICKEST WHITE FISH TAGINE | JAMIE OLIVER RECIPES
Snap the woody ends off the asparagus, roughly chop the spears and stir into the pan, then season with salt and pepper. Rub most of the harissa over the fish, sit it on top of the veg, finely grate over the lemon zest and squeeze over half the …
From jamieoliver.com
From jamieoliver.com
See details
WHITE BEAN AND LENTIL TAGINE | RECIPE | TAGINE RECIPES, TAGINE, …
Sep 12, 2020 - A north African stew of white bean and lentil tagine from Australian Women's Weekly. Sep 12, 2020 - A north African stew of white bean and lentil tagine from Australian …
From pinterest.com.au
From pinterest.com.au
See details
WHITE BEAN AND LENTIL TAGINE | RECIPE | TAGINE RECIPES, TAGINE, …
Apr 5, 2017 - A north African stew of white bean and lentil tagine from Australian Women's Weekly. Apr 5, 2017 - A north African stew of white bean and lentil tagine from Australian …
From pinterest.com.au
From pinterest.com.au
See details
WHITE BEAN AND CARROT TAGINE - CWEB.COM - TRENDING NEWS, …
Sep 1, 2021 White Bean and Carrot Tagine Ras el hanout is one of my favorite spice blends, and it works well in this Moroccan-inspired stew of great Northern beans and soft, silky …
From cweb.com
From cweb.com
See details
MOROCCAN STYLE KANGAROO TAGINE WITH WHITE BEANS AND PRESERVED …
May 20, 2010 Put the lid on and simmer for an hour or pressure cook for half an hour. Avoid stirring too much – you don’t want bean puree. Rinse two quarters of preserved lemon, scrape …
From witcheskitchen.com.au
From witcheskitchen.com.au
See details
WHITE BEAN AND LENTIL TAGINE RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - …
From eatyourbooks.com
From eatyourbooks.com
See details
WHITE BEAN TAGINE | MOROCCAN FOOD, TAGINE RECIPES, RECIPES
Nov 5, 2013 - This Pin was discovered by Gertrude Mckinnel. Discover (and save!) your own Pins on Pinterest
From pinterest.ca
From pinterest.ca
See details
WHITE BEAN AND CARROT TAGINE | RECIPE | TAGINE RECIPES, TAGINE, …
Apr 29, 2019 - Ras el hanout is one of my favorite spice blends, and it works well in this Moroccan-inspired stew of great Northern beans and soft, silky carrots. Recipes vary for the …
From pinterest.com
From pinterest.com
See details
WHITE BEAN AND LENTIL TAGINE | NEW ZEALAND WOMAN'S WEEKLY FOOD
Feb 28, 2010 1 tablespoon olive oil; 1 brown onion (150g), chopped coarsely; 2 clove garlic, crushed; 2.5 centimetre piece fresh ginger (15g), cut into matchsticks
From nzwomansweeklyfood.co.nz
From nzwomansweeklyfood.co.nz
See details
WHITE BEAN AND CARROT TAGINE - INSTANT POT RECIPES
Twitter; Facebook; Pinterest; Instagram; Youtube; About. About; Press; Blog; Careers; Media; Products. Pressure Multicookers
From stage-recipes.instantpot.com
From stage-recipes.instantpot.com
See details
WHITE BEAN TAGINE RECIPE BY HEALTHYCOOKING | IFOOD.TV
Succulent Sautéed Green Beans with Crunchy Toasted Almond Topping. By: Bettyskitchen Bean and Green Soup
From ifood.tv
From ifood.tv
See details
17 MOROCCAN TAGINE RECIPES YOU’LL LOVE - INSANELY GOOD
Jun 1, 2022 Chopped apricots are thrown into the mix to add a subtle sweetness to the stew. Together, the combination of tomatoes, spices, lemon, and apricots create a lovely balance of …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
WHITE BEAN & LENTIL TAGINE RECIPE | EAT YOUR BOOKS
White bean & lentil tagine from Moroccan Magic: Tantalising & Aromatic Tagines, Couscous & Kofta (page 44) by Pamela ... If the recipe is available online - click the link “View complete …
From eatyourbooks.com
From eatyourbooks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love