White Bean Parsley And Garlic Mash Recipes

GARLIC WHITE BEAN MASH IN A FLASH

Garlic White Bean Mash In A Flash image

Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.

Provided by Nagi | RecipeTin

Categories Sides

Time 4m

Number Of Ingredients 6

Ingredients

1 tbsp extra virgin olive oil
1 garlic clove (, minced)
1 can cannellini beans ((15oz / 420g can), drained)
1/3 cup vegetable stock
1/2 lemon zest ((optional))
Salt and pepper to taste

Steps:

Heat oil in pan over medium high, add garlic and sauté until fragrant.
Add beans, stock and lemon zest.
Simmer for 2 minutes, then use a fork or potato masher to mash.
Season to taste with salt and pepper.

Nutrition Facts : ServingSize 262 g, Calories 269 kcal, Carbohydrate 32.5 g, Protein 15.8 g, Fat 7.2 g, SaturatedFat 1.1 g, Sodium 127 mg, Fiber 10.7 g

WHITE BEAN, PARSLEY & GARLIC MASH

White bean, parsley & garlic mash image

Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

Provided by Good Food team

Categories Dinner, Side dish, Supper

Time 15m

Number Of Ingredients 6

Ingredients

2 tbsp olive oil
1 shallot or 1⁄2 a small onion, finely chopped
2 garlic cloves , chopped
2 x 400g cans cannellini beans , drained
50ml stock or water
large handful flat-leaf parsley

Steps:

Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops

WHITE BEAN, PARSLEY AND GARLIC MASH

White Bean, Parsley and Garlic Mash image

Canned beans are perfect for mashing when you need a speedy side dish. Great with roasted white fish.

Provided by English_Rose

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1/2 onion, chopped finely
2 garlic cloves, chopped finely
2 (14 ounce) cans cannellini beans, drained
3 tablespoons vegetable stock or 3 tablespoons water
3 tablespoons flat leaf parsley, chopped
salt and pepper

Steps:

Heat the oil in a saucepan and fry the onion gently for 5 minutes
Add the garlic and cook for another 2 mins until soft.
Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
Stir in the parsley and seasoning. Serve.

Nutrition Facts : Calories 344.5, Fat 7.5, SaturatedFat 1.1, Sodium 14.2, Carbohydrate 51.9, Fiber 12.8, Sugar 1.3, Protein 19.6

WHITE BEAN, PARSLEY & GARLIC MASH

White Bean, Parsley & Garlic Mash image

I'm always on the look out for new things to do with beans. This is something that looks good to me for sure. I think it would be nice served with a white fish or maybe pork. I found this recipe in the March 2008 copy of BBC Good Food Magazine. The recipe says that it can be frozen.

Provided by Sarah_Jayne

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1/2 small onion, finely chopped
2 garlic cloves, chopped
2 (15 ounce) cans cannellini beans, drained
1 1/2 fluid ounces vegetable stock
1/2 cup flat leaf parsley, roughly chopped
2 pinches salt
1 pinch pepper

Steps:

Heat oil in saucepan and tip in chopped onion.
Cook gently for 5 minutes.
Add the chopped garlic cloves and cook for another 2 minutes until soft.
Tip the beans into the pan and mash roughly.
Add stock to loosen as you mash.
Stir in the parsley and the salt and pepper.

Nutrition Facts : Calories 363.9, Fat 7.6, SaturatedFat 1.1, Sodium 95.1, Carbohydrate 55.2, Fiber 13.8, Sugar 1.2, Protein 21.1

MASHED WHITE BEANS WITH SPINACH, GARLIC, AND LEMON

Mashed White Beans with Spinach, Garlic, and Lemon image

10 minutes to pure bliss. This deceptively simple dish comes together uber quickly. And though it might not be much to look at, trust me. It tastes utterly divine.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil plus more for drizzling over the top
2 cups packed baby spinach (roughly chopped)
2 teaspoons minced garlic (about 2 medium garlic cloves)
1 lemon (medium size will do, zested and halved)
2 cups cooked cannellini beans (or 1 15-ounce can, drained)
1/4 teaspoon kosher salt or sea salt (plus more for sprinkling on top)
Freshly ground black pepper

Steps:

Pour 2 tablespoons olive oil into In a medium saute pan over medium-high heat. Add the spinach, garlic, and lemon zest. Saute, stirring occasionally, until spinach is wilted, about 1 minute.
Add the beans, 1/4 teaspoon kosher salt, and a couple turns of freshly ground black pepper. Mash beans with a fork until the consistency of (very) lumpy mashed potatoes.
Divide between two bowls (or just pile them into one bowl and keep them all to yourself). Squeeze a lemon half over each serving, drizzle with olive oil, and sprinkle with a little more salt and pepper to taste. Serve at once.

MASHED WHITE BEANS

Mashed White Beans image

Make and share this Mashed White Beans recipe from Food.com.

Provided by akgrown

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 garlic cloves, minced
2 (19 ounce) cans cannellini beans, drained and rinsed
1 tablespoon fresh sage, chopped (or 1 T dried)
1/4 cup water
coarse salt and pepper

Steps:

In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
Mash beans, leaving some whole. Season with coarse sat and pepper.

Nutrition Facts : Calories 408, Fat 4.4, SaturatedFat 0.8, Sodium 16.8, Carbohydrate 68.4, Fiber 17.2, Sugar 1, Protein 26.4

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