White Bean And Tuna Salad Wraps Recipes

TUNA AND WHITE BEAN LETTUCE WRAPS

Steps:

• In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

SKINNY TUNA AND WHITE BEAN WRAPS

Steps:

• In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
• In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
• Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

WHITE BEAN TUNA SALAD

Steps:

• In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
• Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

WHITE BEAN TUNA SALAD

Steps:

• In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil. , In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving.

WHITE BEANS AND TUNA SALAD

Steps:

• Combine beans with water and bring to boil. Boil briskly for 2 minutes, remove from heat and let beans soak for 1 hour. Then cook them again in soaking water over low heat for another 1 1/2 hours, or until tender, adding more water, if necessary, to keep them covered. Drain.
• Combine oil, lemon juice, salt and pepper and pour over beans while still warm. Add green onions and parsley and mix gently. Refrigerate.
• To serve, drain tuna, break into chunks and place on top of beans.

WHITE BEAN AND TUNA SALAD WRAPS

Steps:

• 1. Combine all ingredients in a medium bowl. Stir gently to combine. Refrigerate until ready to serve. 2. Warm pita bread in a skillet. Slice in half and open. Line each pocket with lettuce leaves and fill with salad. Serve immediately.

WHITE BEAN & TUNA SALAD

Steps:

• Rinse and drain beans.
• Drain and flake tuna.
• Combine all ingredients.
• Refrigerate.

TUNA AND WHITE BEAN WRAPS

Steps:

• In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
• Place beans, tuna, tomatoes and parsley in a large bowl.
• Pour dressing over bean and tuna mixture; stir gently.
• Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal.
• Repeat with remaining ingredients; Serve with carrot and cucumber.