White Bean And Smoked Tuna Spread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OPEN-FACED TUNA TEA SANDWICHES WITH WHITE BEAN SPREAD



Open-Faced Tuna Tea Sandwiches with White Bean Spread image

Provided by Giada De Laurentiis

Time 35m

Yield 6 servings

Number Of Ingredients 19

One 15-ounce can cannellini beans, rinsed and drained
4 ounces mascarpone, room temperature
1 teaspoon kosher salt
1 tablespoon grated lemon zest (2 small lemons)
1 tablespoon extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice (2 small lemons)
One 6.7-ounce jar tuna packed in olive oil, drained and flaked
2 ribs celery with leaves, finely chopped
3 tablespoons finely chopped fennel or 1 teaspoon fennel seed
2 tablespoons finely chopped fennel fronds
2 tablespoons finely chopped sun-dried tomatoes
1 tablespoon capers, drained and rinsed
1 tablespoon chopped fresh parsley
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon fresh lemon juice (1 small lemon)
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 English muffins, halved, lightly toasted
1/4 cup baby arugula

Steps:

  • For the white bean spread: Combine the cannellini beans, mascarpone, salt and lemon zest in a food processor. Process for 30 seconds, until a paste forms. With the machine running, add the olive oil and lemon juice; continue processing until smooth, another 30 seconds. Transfer the spread to a bowl and set aside while you make the tuna salad.
  • For the tuna salad: In a medium bowl, stir together the tuna, celery, fennel, fennel fronds, sun-dried tomatoes, capers, parsley, olive oil, lemon juice, salt and pepper.
  • To assemble: Spread each English muffin half with 2 tablespoons of the white bean spread. Add 5 or 6 arugula leaves and top with 2 tablespoons of the tuna salad. Finish with a drizzle of olive oil. Serve.

HERBED WHITE-BEAN AND TUNA DIP



Herbed White-Bean and Tuna Dip image

From my favorite online newspaper, the New York Daily News. The food columnist suggests serving this dip with an assortment of crudites - celery, carrot, broccoli and cherry tomatoes.

Provided by Mirj2338

Categories     Spreads

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 10

4 cloves garlic, peeled and chopped
1 (15 1/2 ounce) can white beans, rinsed and drained
1 (6 ounce) can albacore tuna in water, drained
1/2 teaspoon grated fresh lemon zest (zest of 1 small lemon)
3 teaspoons freshly squeezed strained lemon juice
1 teaspoon fresh thyme leave (from about 8 sprigs)
1/2 teaspoon fresh rosemary leaf
1/2 teaspoon coarse salt or 1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper, to taste
4 teaspoons extra virgin olive oil

Steps:

  • Puree garlic cloves in a food processor.
  • Add all other ingredients except the oil and process until combined.
  • Add the oil and process until smooth, for a few more seconds.

Nutrition Facts : Calories 529.4, Fat 14.1, SaturatedFat 2.4, Cholesterol 42.8, Sodium 1063.2, Carbohydrate 58.5, Fiber 12.5, Sugar 0.3, Protein 42.9

WHITE BEAN AND SMOKED TUNA SPREAD



White Bean And Smoked Tuna Spread image

Provided by Regina Schrambling

Categories     appetizer, side dish

Time 1h10m

Yield 2 cups

Number Of Ingredients 7

1 19-ounce can cannellini beans
3 tablespoons extra-virgin olive oil
1/4 pound smoked tuna
3 tablespoons finely diced red onion
1 teaspoon finely chopped fresh rosemary
Tabasco to taste
Salt and freshly ground black pepper to taste

Steps:

  • Drain the beans completely. Place in a bowl and add the olive oil. Mash until fairly smooth.
  • Cut the tuna into fine dice. Fold into the beans along with the onion and rosemary. Season to taste with Tabasco, salt and plenty of fresh pepper.
  • Chill at least one hour to allow the flavors to blend. Bring to room temperature before serving, preferably on black bread.

TUNA AND WHITE BEANS



Tuna and White Beans image

Getting protein from seafood and beans, rather than meat, is a good way to keep arteries clear. This tuna and white beans recipe makes for a delicious snack or light lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Makes three 2/3-cup servings

Number Of Ingredients 8

1 can (5 ounces) oil-packed tuna (drained)
2/3 cup canned white beans (drained), such as cannellini
1/4 cup raisins
1/4 cup torn fresh flat-leaf parsley
Zest of 1/2 lemon
1/8 teaspoon coarse salt
Ground pepper
1 tablespoon fresh lemon juice

Steps:

  • Mix together tuna, beans, raisins, parsley, lemon zest, lemon juice, and salt. Season with pepper.

Nutrition Facts : Calories 176 g, Cholesterol 15 g, Fat 4 g, Fiber 3 g, Protein 16 g, Sodium 256 g

BLACK BEAN AND TUNA DIP



Black Bean and Tuna Dip image

An unusual combination of ingredients comes together to make a delicious dip or cracker spread. Quick and easy to prepare, it can be made a day in advance or served immediately. Created for the Fall 2010 Dining on a Dollar Contest.

Provided by Tinkerbell

Categories     < 15 Mins

Time 15m

Yield 2 cups

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 tablespoon dried onion, minced
1 tablespoon white vinegar
1 tablespoon lime juice
1 tablespoon sesame seeds, toasted
2 green onions, sliced
1/2 teaspoon garlic powder
1 -2 tablespoon cilantro, chopped
1 (8 ounce) package cream cheese, softened
1 (5 ounce) can tuna, packed in water (drained)
1 1/2 tablespoons mayonnaise (or more to taste)
cracker, for serving

Steps:

  • Combine first 8 ingredients in a small bowl and set aside.
  • In medium bowl, beat cream cheese then add tuna and mayonnaise, stir well.
  • Add black bean mixture to cream cheese mixture and combine.
  • Serve with whole wheat or saltine crackers.
  • Can also be spread onto flour tortillas, rolled into spirals and sliced for appetizer sandwiches.

Nutrition Facts : Calories 781.7, Fat 49.2, SaturatedFat 23.9, Cholesterol 154.7, Sodium 476.8, Carbohydrate 49.2, Fiber 14.6, Sugar 5.8, Protein 38.4

SEARED TUNA STEAKS ON WHITE BEANS WITH GRAPE TOMATOES AND GARLIC CHIPS



Seared Tuna Steaks on White Beans with Grape Tomatoes and Garlic Chips image

Categories     Bean     Garlic     Tomato     Side     Dinner     Steak     Tuna     Grape

Yield 4 servings

Number Of Ingredients 13

4 tablespoons EVOO (extra-virgin olive oil), plus some for drizzling
5 large garlic cloves, very thinly sliced-just do your best
1 large onion, sliced
3 celery ribs, finely chopped
1 large pinch red pepper flakes
Salt and black pepper
4 6-ounce tuna steaks, about 1 1/2 inches thick
3/4 cup white wine, a few good glugs
1 1/4 cups chicken stock
2 14-ounce cans cannellini beans, rinsed and drained
1 pint grape tomatoes
1/2 cup fresh flat-leaf parsley, a couple of generous handfuls, chopped
Juice of 1/2 lemon

Steps:

  • Place a medium-size skillet on the stovetop with the 4 tablespoons of EVOO, 4 times around the pan. Add the sliced garlic and spread it out in one layer in the oil. Turn the heat on to medium low to slowly brown the garlic, about 2 to 3 minutes. With a slotted spoon, remove the garlic chips to a paper-towel-lined plate, leaving the oil in the skillet. Turn the heat up to medium high; add the onions, celery, red pepper flakes, salt, and pepper. Cook for 5 minutes, until the onions take on a little color and become nice and tender.
  • While the onions are browning, place a large nonstick skillet over high heat. Pat the tuna steaks dry and drizzle with a little EVOO, coating the steaks evenly. Season the steaks with salt and pepper. When the pan is very hot, add the tuna steaks. Sear and brown the steaks on one side for 2 minutes, then turn and immediately reduce the heat to medium. Loosely cover the pan with an aluminum foil tent and cook the steaks 5 minutes for rare, 7 minutes for medium. The steaks should be firm but have a little give, and some pink should remain at the center.
  • While the tuna is cooking, add the white wine and chicken stock to the onions and celery. Bring up to a bubble and continue to cook for about 3 minutes. Add the white beans and grape tomatoes and continue to cook until the beans and tomatoes are warmed through, about 2 minutes. Finish the beans with the parsley, garlic chips, and lemon juice and stir to distribute.
  • To serve, pile a serving of beans on each dinner plate and top with a tuna steak.

LAYERED WHITE BEANS, TUNA, AND VEGETABLE DIP



Layered White Beans, Tuna, and Vegetable Dip image

Yield Serves 8

Number Of Ingredients 20

1 1/2 cups plain yogurt
1 cucumber, peeled, seeded, and chopped fine
1/4 teaspoon salt
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/2 pound dried white beans such as Great Northern, soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained
1 cup finely chopped onion
2 teaspoons minced garlic
1/2 teaspoon dried orégano, crumbled
2 tablespoons olive oil
1/2 cup dry white wine
a 6 1/2-can chunk-light tuna packed in oil, drained and flaked
1/3 cup finely chopped red onion
1/4 cup finely chopped pitted Kalamata or other brine-cured black olives
1/2 cup minced fresh parsley leaves
1 tablespoon red-wine vinegar, or to taste
2 plum tomatoes, diced
1 green bell pepper, diced
1/2 red onion, sliced thin
1/4 cup sliced pitted Kalamata or other brine-cured black olives
toasted pita triangles

Steps:

  • In a sieve set over a bowl and lined with a triple thickness of rinsed and squeezed cheesecloth let the yogurt drain for 1 hour. Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour. Pat the cucumber dry between paper towels and transfer it to a bowl. Stir in the yogurt, the garlic, and salt and pepper to taste and combine the mixture well.
  • In a saucepan combine the beans with enough cold water to cover them by 2 inches, simmer them, covered, for 1 hour, or until they are tender, and drain them well, reserving the cooking liquid. In a skillet cook the onion, the garlic, the orégano, and salt and pepper to taste in the oil over moderately low heat, stirring, until the onion is softened. Add the wine and simmer the mixture until the wine is reduced by half. In a food processor purée the beans and the onion mixture with 1/2 cup of the reserved cooking liquid and salt and pepper to taste, transfer the mixture to a bowl, and chill it, covered, until it is cool.
  • In a small bowl toss together the tuna, the onion, the olives, the parsley, the vinegar, and salt and pepper to taste.
  • Spread the bean purée over the bottom of a 10-inch round shallow serving dish, top it with the tuna mixture, and spoon the cucumber mixture over the top. Chill the dip, covered, for at least 3 hours or overnight, sprinkle the top with the tomatoes, the bell pepper, the onion, and the olives, and serve the dip with the pita triangles.
  • In a colander rinse the beans under cold water and discard any discolored ones. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour.

More about "white bean and smoked tuna spread recipes"

WHITE BEAN AND TUNA SALAD RECIPE - SIMPLY RECIPES
white-bean-and-tuna-salad-recipe-simply image
2010-06-14 Drain the oil from the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, herbs, black …
From simplyrecipes.com
5/5 (13)
Total Time 15 mins
Cuisine Italian
Calories 379 per serving
See details


10 BEST TUNA DIP WITH SOUR CREAM RECIPES | YUMMLY
2022-11-25 ground white pepper, capers, tuna, extra-virgin olive oil, garlic chives and 3 more Domino Potatoes with Sour Cream and Chives KitchenAid sea salt, bay leaves, idaho …
From yummly.com
See details


OPEN-FACED TUNA TEA SANDWICHES WITH WHITE BEAN SPREAD - FOOD …
2016-06-30 Combine the cannellini beans, mascarpone, salt and lemon zest in a food processor. Process for 30 seconds, until a paste forms. With the machine running, add the …
From foodnetwork.ca
See details


TUNA AND WHITE BEAN DIP | RECIPES | WW USA - WEIGHT WATCHERS
Process the beans, tuna, basil, lemon juice, oil, capers, garlic, salt, and pepper in a food processor until smooth. Transfer the mixture to a serving bowl and serve at once. Or …
From weightwatchers.com
See details


SEARED TUNA WITH WHITE BEANS, PERUVIAN STYLE I PANNING THE GLOBE
2012-10-04 Instructions. Marinate The Tuna: In a small bowl combine garlic, lime juice, olive oil, salt, cumin and cayenne. Place tuna steaks in a flat, rimmed dish or Tupperware container. …
From panningtheglobe.com
See details


WHITE BEAN AND TUNA SPREAD – FIT MAMA REAL FOOD
2009-11-13 Chili Egg Puff (Perfect For Brunch!) + Video. Breakfast. 4 Ingredient Protein Overnight Oats Recipe (8 Flavors!)
From fitmamarealfood.com
See details


TUNA & WHITE BEAN SPREAD - WAKEMED
5 oz. tuna canned in water, drained. 16 oz canned white beans or cannellini beans, rinsed and drained. 1 tbsp olive oil. 1 tbsp lemon juice. 1/4 cup flat-leaf parsley, chopped. garlic and salt …
From wakemed.org
See details


WHITE BEAN AND SMOKED TUNA SPREAD - DINING AND COOKING
Ingredients 1 19-ounce can cannellini beans 3 tablespoons extra-virgin olive oil ¼ pound smoked tuna 3 tablespoons finely diced red onion 1 teaspoon finely chopped fresh rosemary Tabasco …
From diningandcooking.com
See details


TUNA & WHITE BEAN DIP ♥ A QUICK & EASY RECIPE! - A …
2019-06-21 With a fork, mash the garlic and salt together to form a thick paste. Then gently together mash in all the beans and the tuna. Stir in the remaining ingredients. Cover and …
From aveggieventure.com
See details


TUNA AND WHITE BEAN DIP OR SPREAD RECIPE | SPARKRECIPES
Directions. Keep water and pepper aside. Blend other ingredients in food processor and add water as needed to obtain the texture you desire. I like my dip very smooth and a bit thin, but …
From recipes.sparkpeople.com
See details


SMOKED TUNA RECIPES - NYT COOKING
White Bean And Smoked Tuna Spread Regina Schrambling. 10 minutes, plus 1 hour's refrigeration. Show More Recipes ... alike, available on all platforms, that helps home cooks of …
From cooking.nytimes.com
See details


WHITE BEAN AND TUNA SPREAD RECIPE - COOKING INDEX
Recipe Instructions. In a small skillet heat the oil, add the onion, and saute, stirring frequently, until soft, about 5 minutes. Stir in the garlic and sage, cook for 1 minute.
From cookingindex.com
See details


TUNA AND WHITE BEAN DIP — EVERYDAY GOURMET
2022-05-14 185g tuna in spring water, drained. 400g can of white beans, drained and rinsed. 3 tbsp whole egg mayonnaise. 1 French shallot, finely chopped. 1 tsp Dijon mustard. 1 tbsp …
From everydaygourmet.tv
See details


Related Search